| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/9/2014 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
 |
| 11/11/2014 |
Run |
Ice Ponds |
Easy |
4.5 mi |
|
|
|
| 5/9/2011 |
Run |
Ice Ponds |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 10/8/2011 |
Run |
Ice Ponds |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 4/16/2012 |
Run |
Ice Ponds |
Easy |
3.0 mi |
24:33 |
8:10 |
|
| 4/9/2011 |
Run |
Ice Ponds |
Tempo |
4.0 mi |
26:38 |
6:39 |
|
| 11/13/2010 |
Run |
Ice Ponds |
Tempo |
4.0 mi |
26:52 |
6:42 |
|
| 3/12/2011 |
Run |
Ice Ponds |
Tempo |
4.0 mi |
27:19 |
6:49 |
|
| 11/14/2009 |
Run |
Ice Ponds |
Tempo |
4.0 mi |
27:37 |
6:55 |
|
| 10/4/2012 |
Run |
Ice Ponds |
Tempo |
4.0 mi |
27:38 |
6:55 |
|
| 8/10/2011 |
Run |
Ice Ponds |
Easy |
4.0 mi |
30:00 |
7:29 |
|
| 5/15/2010 |
Run |
Ice Ponds |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 6/16/2011 |
Run |
Ice Ponds |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/27/2011 |
Run |
Ice Ponds |
Easy |
4.0 mi |
31:41 |
7:55 |
|
| 5/6/2011 |
Run |
Ice Ponds |
Easy |
4.0 mi |
31:48 |
7:53 |
|
| 9/9/2011 |
Run |
Ice Ponds |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 4/27/2011 |
Run |
Ice Ponds |
Easy |
3.0 mi |
32:57 |
10:59 |
|
| 2/14/2011 |
Run |
Ice Ponds |
Easy |
4.5 mi |
33:26 |
7:26 |
|
| 7/23/2010 |
Run |
Ice Ponds |
Easy |
4.5 mi |
35:58 |
7:59 |
|
| 5/8/2009 |
Run |
Ice Ponds |
Walk |
2.5 mi |
36:34 |
14:52 |
|
| 11/16/2009 |
Run |
Ice Ponds |
Easy |
5.0 mi |
36:43 |
7:20 |
|
| 4/24/2012 |
Run |
Ice Ponds |
Easy |
5.0 mi |
36:59 |
7:24 |
|
| 3/16/2012 |
Run |
Ice Ponds |
Easy |
5.0 mi |
37:19 |
7:28 |
|
| 9/14/2010 |
Run |
Ice Ponds |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 7/13/2012 |
Run |
Ice Ponds |
Easy |
5.3 mi |
38:35 |
7:21 |
|
| 8/6/2010 |
Run |
Ice Ponds |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 3/14/2011 |
Run |
Ice Ponds |
Easy |
5.0 mi |
38:48 |
7:45 |
|
| 5/5/2010 |
Run |
Ice Ponds |
Easy |
5.0 mi |
39:26 |
7:53 |
|
| 11/15/2010 |
Run |
Ice Ponds |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 4/13/2012 |
Run |
Ice Ponds |
Tempo |
6.0 mi |
40:55 |
6:50 |
|
| 11/11/2011 |
Run |
Ice Ponds |
Easy |
5.5 mi |
42:27 |
7:44 |
|
| 2/11/2014 |
Run |
Ice Ponds |
Easy |
6.0 mi |
42:59 |
7:10 |
|
| 11/6/2012 |
Run |
Ice Ponds |
Interval |
6.0 mi |
43:24 |
7:14 |
|
| 9/22/2010 |
Run |
Ice Ponds |
Easy |
5.7 mi |
43:47 |
7:44 |
|
| 12/4/2012 |
Run |
Ice Ponds |
Interval |
6.0 mi |
43:49 |
7:19 |
|
| 7/27/2011 |
Run |
Ice Ponds |
Easy |
5.5 mi |
44:16 |
8:03 |
|
| 7/9/2013 |
Run |
Ice Ponds |
Easy |
6.0 mi |
44:26 |
7:25 |
|
| 3/9/2012 |
Run |
Ice Ponds |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 9/1/2009 |
Run |
Ice Ponds |
Easy |
6.0 mi |
45:19 |
7:31 |
|
| 8/3/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
45:26 |
7:34 |
|
| 6/18/2011 |
Run |
Ice Ponds |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 12/6/2013 |
Run |
Ice Ponds |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 11/10/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
46:09 |
7:42 |
|
| 3/31/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
46:12 |
7:40 |
|
| 11/9/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 9/12/2011 |
Run |
Ice Ponds |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 8/12/2009 |
Run |
Ice Ponds |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 8/4/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
46:58 |
7:50 |
|
| 9/21/2011 |
Run |
Ice Ponds |
Easy |
6.0 mi |
46:59 |
7:49 |
|
| 8/9/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/2/2011 |
Run |
Ice Ponds |
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 5/31/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 9/26/2011 |
Run |
Ice Ponds |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 2/24/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
48:28 |
8:02 |
|
| 11/3/2009 |
Run |
Ice Ponds |
Interval |
7.0 mi |
48:33 |
6:57 |
|
| 9/14/2011 |
Run |
Ice Ponds |
Easy |
6.0 mi |
48:46 |
8:07 |
|
| 3/16/2010 |
Run |
Ice Ponds |
Tempo |
7.0 mi |
49:29 |
7:05 |
|
| 12/13/2012 |
Run |
Ice Ponds |
Interval |
7.0 mi |
49:31 |
7:05 |
|
| 11/13/2012 |
Run |
Ice Ponds |
Interval |
7.0 mi |
49:58 |
7:09 |
|
| 1/26/2010 |
Run |
Ice Ponds |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 4/27/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 9/8/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
50:50 |
7:16 |
|
| 3/10/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
51:18 |
7:20 |
|
| 9/13/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
51:25 |
7:21 |
|
| 10/30/2012 |
Run |
Ice Ponds |
Easy |
7.0 mi |
51:38 |
7:23 |
|
| 9/15/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
51:53 |
7:25 |
|
| 5/4/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 5/19/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:04 |
7:27 |
|
| 8/31/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:08 |
7:27 |
|
| 10/26/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:09 |
7:27 |
|
| 10/19/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:11 |
7:27 |
|
| 5/12/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:19 |
7:28 |
|
| 4/11/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:23 |
7:29 |
|
| 5/18/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:52 |
7:33 |
|
| 7/14/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:54 |
7:34 |
|
| 8/24/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:02 |
7:34 |
|
| 8/11/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:10 |
7:36 |
|
| 4/15/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:12 |
7:37 |
|
| 1/11/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:20 |
7:37 |
|
| 11/9/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:32 |
7:39 |
|
| 4/7/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:41 |
7:40 |
|
| 4/9/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:44 |
7:41 |
|
| 10/31/2012 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:46 |
7:41 |
|
| 9/29/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:51 |
7:42 |
|
| 11/10/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:53 |
7:42 |
|
| 9/2/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:58 |
7:43 |
|
| 2/7/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:01 |
7:43 |
|
| 10/13/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:03 |
7:44 |
|
| 9/28/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:04 |
7:44 |
|
| 3/3/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:13 |
7:45 |
|
| 8/29/2011 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:16 |
7:45 |
|
| 10/12/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:17 |
7:46 |
|
| 9/18/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 4/28/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:25 |
7:46 |
|
| 10/27/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:28 |
7:47 |
|
| 1/20/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:29 |
7:46 |
|
| 1/13/2010 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:29 |
7:47 |
|
| 10/11/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:29 |
7:47 |
|
| 8/17/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:29 |
7:47 |
|
| 5/5/2009 |
Run |
Ice Ponds |
Easy |
7.3 mi |
54:30 |
7:31 |
|
|