| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/24/2012 |
Bike |
Syracuse 70.3 |
Race |
56.0 mi |
2:37:27 |
2:49 |
 |
| 3/5/2010 |
Run |
Dorrance 20 miler |
Long |
20.5 mi |
2:37:22 |
7:40 |
|
| 10/23/2009 |
Run |
Forrest Point - Ice Ponds 20miler |
Long |
20.1 mi |
2:37:14 |
7:50 |
|
| 6/29/2016 |
Bike |
Harvey's Lake |
Long |
51.1 mi |
2:36:14 |
3:04 |
|
| 10/22/2010 |
Run |
Ice Ponds, Rice Loop, Henry O&B |
Long |
20.0 mi |
2:36:11 |
7:49 |
|
| 2/6/2009 |
Run |
Ice Ponds - Burms Loops 19.1 Miles |
Long |
19.1 mi |
2:35:40 |
8:10 |
|
| 6/16/2018 |
Bike |
Dunmore, PA |
Hill |
39.6 mi |
2:34:54 |
3:55 |
|
| 6/18/2012 |
Run |
Ice Ponds + Rice Loop + Henry, Prospect O&B |
Long |
20.0 mi |
2:34:34 |
7:44 |
|
| 6/11/2012 |
Run |
Ice Pond + Henry O&B |
Long |
19.0 mi |
2:34:04 |
8:07 |
|
| 4/13/2013 |
Bike |
Hobbie - Berwick - Macanoqua - Pond Hill |
Long |
48.6 mi |
2:33:25 |
3:10 |
|
| 7/25/2015 |
Bike |
Harvey's Lake |
Long |
43.2 mi |
2:32:45 |
3:33 |
|
| 4/6/2013 |
Bike |
Hobbie - St John - Lake Francis |
Long |
44.1 mi |
2:32:10 |
3:28 |
|
| 9/28/2013 |
Run |
Ice Pond + Henry O&B |
Long |
19.6 mi |
2:31:32 |
7:45 |
|
| 8/8/2020 |
Bike |
Harvey's Lake |
Long |
45.2 mi |
2:31:23 |
3:22 |
|
| 12/17/2011 |
Bike |
Trainer |
Easy |
40.0 mi |
2:30:04 |
3:46 |
|
| 3/8/2014 |
Bike |
Trainer |
Long |
50.0 mi |
2:30:00 |
3:00 |
|
| 2/11/2012 |
Bike |
Trainer |
Long |
50.0 mi |
2:29:42 |
3:00 |
|
| 6/24/2017 |
Bike |
Wilkes Barre, PA |
Hill |
42.1 mi |
2:27:56 |
3:31 |
|
| 5/30/2020 |
Bike |
Harvey's Lake |
Long |
39.2 mi |
2:25:41 |
3:43 |
|
| 8/8/2021 |
Run |
Steelman |
Triathlon |
29.6 mi |
2:25:11 |
4:55 |
|
| 3/22/2014 |
Bike |
Trainer |
Long |
50.0 mi |
2:25:00 |
2:54 |
|
| 8/15/2020 |
Bike |
Harvey's Lake |
Easy |
42.6 mi |
2:23:00 |
3:22 |
|
| 4/1/2011 |
Run |
Ice Ponds + Rice Loop + Henry, Prospect O&B |
Long |
17.3 mi |
2:22:26 |
8:16 |
|
| 5/27/2011 |
Bike |
Alden Mt - 239 - Couny Line - Creek |
Long |
37.6 mi |
2:22:15 |
3:48 |
|
| 5/2/2020 |
Walk |
|
Default |
5.8 mi |
2:22:11 |
24:34 |
|
| 4/29/2011 |
Run |
Ice Ponds + Rice Loop + Henry, Prospect O&B |
Long |
17.3 mi |
2:21:51 |
8:14 |
|
| 6/17/2020 |
Bike |
Harvey's Lake |
Tempo |
50.3 mi |
2:21:11 |
2:49 |
|
| 1/26/2013 |
Bike |
Trainer |
Long |
47.0 mi |
2:21:00 |
3:00 |
|
| 1/19/2013 |
Bike |
Trainer |
Long |
47.0 mi |
2:21:00 |
3:00 |
|
| 2/16/2013 |
Bike |
Trainer |
Long |
47.0 mi |
2:20:51 |
3:00 |
|
| 1/23/2009 |
Run |
Forrest Point - Ice Lakes 17-miler |
Long |
16.8 mi |
2:20:15 |
8:23 |
|
| 3/15/2014 |
Bike |
Trainer |
Long |
47.0 mi |
2:20:00 |
2:59 |
|
| 6/4/2012 |
Run |
Ice Pond + Henry O&B |
Long |
18.0 mi |
2:19:44 |
7:46 |
|
| 8/1/2015 |
Bike |
Elk Mtn Loop |
Hill |
34.2 mi |
2:19:21 |
4:05 |
|
| 7/15/2020 |
Bike |
Harvey's Lake |
Long |
48.5 mi |
2:18:45 |
2:52 |
|
| 7/22/2020 |
Bike |
Harvey's Lake |
Long |
48.5 mi |
2:18:36 |
2:52 |
|
| 7/1/2020 |
Bike |
|
Default |
48.4 mi |
2:18:16 |
2:52 |
|
| 8/19/2020 |
Bike |
Harvey's Lake |
Tempo |
49.6 mi |
2:17:31 |
2:47 |
|
| 6/4/2011 |
Bike |
|
Easy |
38.4 mi |
2:17:26 |
3:35 |
|
| 6/2/2021 |
Bike |
Harvey's Lake |
Easy |
42.0 mi |
2:17:25 |
3:17 |
|
| 7/7/2012 |
Bike |
Elk Mtn Loop |
Easy |
38.0 mi |
2:17:12 |
3:37 |
|
| 5/23/2020 |
Bike |
St Mary - St John - Honey Hole - 437 |
Easy |
40.2 mi |
2:17:04 |
3:25 |
|
| 9/1/2018 |
Bike |
Harvey's Lake |
Long |
40.1 mi |
2:16:50 |
3:25 |
|
| 11/20/2011 |
Run |
Philly Marathon |
Pace Grp Leader |
13.9 mi |
2:16:35 |
9:50 |
|
| 7/9/2014 |
Bike |
Harvey's Lake |
Easy |
45.7 mi |
2:16:10 |
2:59 |
|
| 8/6/2016 |
Bike |
Harvey's Lake |
Long |
37.9 mi |
2:15:37 |
3:35 |
|
| 5/28/2014 |
Bike |
Harvey's Lake |
Easy |
42.8 mi |
2:15:23 |
3:10 |
|
| 1/14/2012 |
Bike |
Trainer |
Long |
45.0 mi |
2:15:02 |
3:01 |
|
| 3/1/2014 |
Bike |
Trainer |
Long |
45.0 mi |
2:15:00 |
3:00 |
|
| 2/9/2013 |
Bike |
Trainer |
Long |
45.0 mi |
2:15:00 |
3:00 |
|
| 8/5/2020 |
Bike |
Harvey's Lake |
Tempo |
48.5 mi |
2:14:35 |
2:47 |
|
| 6/24/2020 |
Bike |
Harvey's Lake |
Tempo |
48.4 mi |
2:13:15 |
2:46 |
|
| 1/30/2009 |
Run |
Burma - Ice Ponds 10 Miler |
Long |
16.0 mi |
2:13:12 |
8:19 |
|
| 8/26/2020 |
Bike |
Harvey's Lake |
Tempo |
48.4 mi |
2:13:07 |
2:45 |
|
| 9/2/2020 |
Bike |
Harvey's Lake |
Long |
48.2 mi |
2:12:24 |
2:45 |
|
| 11/3/2018 |
Run |
Burma Road - Woodbury |
Long |
15.1 mi |
2:11:14 |
8:42 |
|
| 6/23/2013 |
Run |
Syracuse, NY |
Triathlon |
13.1 mi |
2:11:13 |
10:01 |
|
| 6/30/2018 |
Bike |
Harvey's Lake |
Easy |
41.3 mi |
2:11:12 |
3:11 |
|
| 6/10/2017 |
Bike |
Harvey's Lake |
Easy |
35.8 mi |
2:11:12 |
3:40 |
|
| 4/29/2017 |
Bike |
Harvey's Lake |
Interval |
39.4 mi |
2:10:06 |
3:19 |
|
| 7/4/2012 |
Bike |
St Mary - St John - Honey Hole - 437 |
Easy |
36.7 mi |
2:09:31 |
3:32 |
|
| 7/2/2012 |
Run |
School - Park and Ice Ponds O&B |
Long |
16.0 mi |
2:08:45 |
8:03 |
|
| 6/13/2010 |
Run |
Eagleman Triahtlon |
Triathlon |
13.1 mi |
2:08:30 |
9:49 |
|
| 5/21/2012 |
Run |
Ice Ponds + Rice Loop + Henry, Prospect O&B |
Long |
16.5 mi |
2:08:23 |
7:47 |
|
| 7/18/2018 |
Bike |
Harvey's Lake |
Tempo |
40.8 mi |
2:08:15 |
3:09 |
|
| 4/23/2010 |
Bike |
Lily Lake - Hobbie Rd - St Mary's |
Easy |
35.0 mi |
2:07:32 |
3:39 |
|
| 5/20/2015 |
Bike |
Harvey's Lake |
Easy |
39.2 mi |
2:07:12 |
3:15 |
|
| 5/31/2009 |
Bike |
Ruckle - Blue Ridge - St Marys |
Long |
35.0 mi |
2:06:59 |
3:38 |
|
| 9/5/2020 |
Bike |
Lily Lake - County Line - Ridge - Blue Ridge Trail |
Easy |
35.7 mi |
2:06:48 |
3:34 |
|
| 6/26/2013 |
Bike |
Tunnel Road |
Easy |
36.9 mi |
2:06:27 |
3:26 |
|
| 7/21/2021 |
Bike |
Harvey's Lake |
Easy |
39.4 mi |
2:06:26 |
3:13 |
|
| 10/14/2011 |
Run |
Ice Ponds + Rice Loop + Henry, Prospect O&B |
Long |
15.0 mi |
2:04:54 |
8:20 |
|
| 7/20/2010 |
Bike |
Alden, 239, Lily Lake |
Default |
34.6 mi |
2:04:54 |
3:37 |
|
| 3/6/2009 |
Run |
School - Park Burma x 3 |
Long |
15.1 mi |
2:04:52 |
8:16 |
|
| 7/22/2009 |
Bike |
Harvey's 7.23.09 |
Long |
33.9 mi |
2:04:49 |
3:42 |
|
| 1/7/2012 |
Bike |
Tunnel Road |
Easy |
29.6 mi |
2:04:44 |
4:13 |
|
| 5/12/2014 |
Bike |
Lily Lake - County Line - Ridge - Blue Ridge Trail |
Easy |
37.7 mi |
2:04:37 |
3:19 |
|
| 7/8/2009 |
Bike |
Harvey's Lake 7.8.09 |
Easy |
29.5 mi |
2:04:28 |
4:13 |
|
| 5/2/2020 |
Bike |
Lily Lake - County Line - Ridge - Blue Ridge Trail |
Easy |
35.0 mi |
2:03:47 |
3:33 |
|
| 7/7/2021 |
Bike |
Harvey's Lake |
Easy |
39.3 mi |
2:03:36 |
3:09 |
|
| 1/29/2010 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Long |
14.6 mi |
2:03:12 |
8:29 |
|
| 2/4/2012 |
Bike |
Lily Lake to Coutny Line |
Easy |
32.8 mi |
2:02:53 |
3:46 |
|
| 12/10/2011 |
Bike |
Trainer |
Easy |
40.0 mi |
2:02:49 |
3:05 |
|
| 7/29/2015 |
Bike |
Harvey's Lake |
Tempo |
41.1 mi |
2:02:49 |
3:00 |
|
| 3/30/2021 |
Bike |
Harvey's Lake |
Tempo |
40.4 mi |
2:02:31 |
3:03 |
|
| 4/24/2019 |
Bike |
Harvey's Lake |
Tempo |
37.6 mi |
2:02:28 |
3:16 |
|
| 11/26/2011 |
Bike |
Trainer |
Easy |
38.0 mi |
2:02:28 |
3:14 |
|
| 8/16/2018 |
Bike |
Mountaintop - Lilly Lake - Hobbie Loop |
Long |
36.4 mi |
2:02:16 |
3:22 |
|
| 5/15/2019 |
Bike |
Harvey's Lake |
Tempo |
40.2 mi |
2:02:14 |
3:03 |
|
| 5/11/2013 |
Bike |
Tunnel Road |
Tempo |
38.9 mi |
2:02:13 |
3:09 |
|
| 6/5/2019 |
Bike |
Harvey's Lake |
Tempo |
40.1 mi |
2:02:00 |
3:03 |
|
| 11/18/2012 |
Run |
Philadelphia Marathon |
Pace Grp Leader |
13.1 mi |
2:02:00 |
9:19 |
|
| 4/2/2012 |
Run |
|
Long |
16.0 mi |
2:01:58 |
7:38 |
|
| 7/6/2013 |
Bike |
Hobbie - St John - Lake Francis |
Easy |
37.1 mi |
2:01:27 |
3:17 |
|
| 4/21/2012 |
Bike |
Church, Lily Lake, Blue Ridge, Prospect |
Easy |
34.1 mi |
2:01:26 |
3:34 |
|
| 6/18/2014 |
Bike |
Lily Lake to Coutny Line to St John to S Main |
Easy |
33.5 mi |
2:01:21 |
3:38 |
|
| 4/26/2012 |
Bike |
Trainer |
Easy |
40.0 mi |
2:01:13 |
3:02 |
|
| 1/16/2009 |
Run |
Odyssey Track and Treadmill |
Long |
15.0 mi |
2:00:47 |
8:04 |
|
| 7/9/2012 |
Run |
Ice Pond + Henry O&B |
Long |
15.0 mi |
2:00:45 |
8:03 |
|
| 5/17/2017 |
Bike |
Harvey's Lake |
Tempo |
40.0 mi |
2:00:37 |
3:01 |
|