| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/22/2012 |
Bike |
Lake Placid, NY |
Race |
112.0 mi |
5:52:19 |
3:09 |
 |
| 7/27/2014 |
Bike |
Lake Placid, NY |
Triathlon |
112.0 mi |
5:50:55 |
3:08 |
|
| 6/30/2012 |
Bike |
Lily Lake - Hobbie Rd - St Mary's |
Long |
107.0 mi |
5:41:03 |
3:12 |
|
| 7/4/2014 |
Bike |
Sicklers 100M - Red Rock to Bloom and back. |
Long |
105.7 mi |
5:40:12 |
3:14 |
|
| 6/16/2012 |
Bike |
Danville O&B |
Long |
100.7 mi |
5:09:50 |
3:05 |
|
| 6/28/2014 |
Bike |
Bloom O&B - St John - Honey Hole - Blythburn |
Long |
93.6 mi |
5:07:41 |
3:18 |
|
| 6/2/2012 |
Bike |
Lily - Hobbie - St John - Honey Hole - Peat Moss - Tunnel - Chch |
Long |
90.1 mi |
5:02:50 |
3:22 |
|
| 6/9/2012 |
Bike |
Lily Lake - Bloom O&B - St John - Honey Hole - 437 |
Long |
90.5 mi |
4:55:53 |
3:17 |
|
| 6/7/2014 |
Bike |
Bloom O&B |
Long |
94.2 mi |
4:47:33 |
3:04 |
|
| 5/19/2012 |
Bike |
Lily - Hobbie - St John - Honey Hole - Peat Moss - Tunnel - Chch |
Long |
80.3 mi |
4:27:31 |
3:21 |
|
| 4/28/2012 |
Bike |
Mountaintop - Lilly Lake - Hobbie Loop |
Long |
70.2 mi |
4:21:28 |
3:44 |
|
| 6/4/2016 |
Bike |
Harvey's Lake |
Long |
75.3 mi |
4:21:22 |
3:29 |
|
| 7/22/2012 |
Run |
Lake Placid, NY |
Race |
26.2 mi |
4:21:17 |
9:59 |
|
| 6/1/2014 |
Bike |
Bloom O&B |
Long |
80.4 mi |
4:19:49 |
3:14 |
|
| 6/25/2016 |
Bike |
Harvey's Lake |
Long |
75.5 mi |
4:15:54 |
3:24 |
|
| 5/16/2020 |
Bike |
Dunmore, PA |
Long |
63.6 mi |
4:15:16 |
4:01 |
|
| 6/14/2014 |
Bike |
Bloom O&B - St John - 309 - S Main |
Long |
77.1 mi |
4:12:13 |
3:17 |
|
| 7/27/2014 |
Run |
Lake Placid, NY |
Race |
26.2 mi |
4:07:55 |
9:28 |
|
| 5/12/2012 |
Bike |
Freehand - Weatherly - Buck Mt - Honey Hole - Peat Moss |
Long |
68.0 mi |
3:55:31 |
3:28 |
|
| 10/12/2008 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:55:00 |
8:59 |
|
| 4/7/2012 |
Bike |
Trainer |
Long |
72.1 mi |
3:50:36 |
3:13 |
|
| 3/21/2010 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
3:49:46 |
8:47 |
|
| 5/28/2016 |
Bike |
Harvey's Lake |
Long |
68.3 mi |
3:47:13 |
3:20 |
|
| 4/14/2012 |
Bike |
Slocum - Tunnel - Hickory Run |
Long |
63.0 mi |
3:46:17 |
3:36 |
|
| 4/19/2014 |
Bike |
Bloom O&B |
Long |
71.6 mi |
3:45:47 |
3:10 |
|
| 10/7/2018 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:44:53 |
8:36 |
|
| 11/18/2018 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:42:12 |
8:29 |
|
| 5/25/2014 |
Bike |
Lily Lake to Coutny Line to St John to Honey Hole to Lake Fran |
Long |
67.4 mi |
3:41:33 |
3:18 |
|
| 7/4/2020 |
Bike |
Harvey's Lake |
Long |
63.8 mi |
3:40:39 |
3:28 |
|
| 7/11/2020 |
Bike |
Dunmore |
Long |
62.5 mi |
3:39:50 |
3:32 |
|
| 7/25/2020 |
Bike |
|
Default |
70.6 mi |
3:39:16 |
3:07 |
|
| 10/8/2017 |
Run |
Steamtown Marathon |
Easy |
20.0 mi |
3:38:10 |
10:55 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:32:22 |
8:07 |
|
| 4/20/2012 |
Bike |
Alden, Glen Lyon, County, St John, Mt Top |
Long |
58.7 mi |
3:29:05 |
3:34 |
|
| 3/22/2009 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
3:26:45 |
7:54 |
|
| 9/25/2010 |
Run |
Akron Marathon |
Race |
26.2 mi |
3:25:55 |
7:52 |
|
| 9/26/2009 |
Run |
Akron Marathon |
Race |
26.2 mi |
3:25:40 |
7:51 |
|
| 11/1/2015 |
Run |
New York City Marathon |
Race |
26.2 mi |
3:22:54 |
7:45 |
|
| 3/20/2011 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
3:19:08 |
7:37 |
|
| 6/13/2020 |
Bike |
Harvey's Lake |
Long |
59.8 mi |
3:18:00 |
3:19 |
|
| 7/11/2014 |
Bike |
Lily Lake to Coutny Line to St John to S Main |
Long |
57.4 mi |
3:17:13 |
3:27 |
|
| 10/13/2013 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:15:15 |
7:28 |
|
| 6/13/2015 |
Bike |
Harvey's Lake |
Long |
57.9 mi |
3:15:12 |
3:23 |
|
| 11/22/2009 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:15:05 |
7:27 |
|
| 5/21/2016 |
Bike |
Lily Lake to Coutny Line to St John to Honey Hole to Lake Fran |
Long |
50.7 mi |
3:14:23 |
3:51 |
|
| 6/6/2020 |
Bike |
Harvey's Lake |
Long |
54.3 mi |
3:11:12 |
3:32 |
|
| 5/7/2016 |
Bike |
Harvey's Lake |
Long |
58.0 mi |
3:11:12 |
3:18 |
|
| 10/7/2012 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:07:04 |
7:09 |
|
| 4/16/2016 |
Bike |
Harvey's 7.23.09 |
Easy |
51.5 mi |
3:06:49 |
3:38 |
|
| 11/21/2010 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:05:20 |
7:05 |
|
| 7/19/2014 |
Bike |
Tunnel Road - 534 Loop - Middleburgh Rd O&B |
Long |
56.0 mi |
3:04:37 |
3:18 |
|
| 6/8/2013 |
Bike |
Lilly - County - Ridge - St John - St Mary - Prospect |
Long |
57.3 mi |
3:03:25 |
3:13 |
|
| 5/25/2016 |
Bike |
Harvey's Lake |
Long |
61.9 mi |
3:03:12 |
2:58 |
|
| 3/23/2012 |
Bike |
Lily Lake to 93 to St John - Honey Hole to 437. |
Long |
51.0 mi |
3:03:11 |
3:36 |
|
| 8/8/2015 |
Bike |
Harvey's Lake |
Long |
53.7 mi |
2:58:31 |
3:20 |
|
| 5/15/2010 |
Bike |
Lily, 239, 93, St John, Honey Hole, 437 |
Default |
50.8 mi |
2:57:13 |
3:30 |
|
| 5/18/2016 |
Bike |
Harvey's Lake |
Long |
58.4 mi |
2:57:03 |
3:03 |
|
| 4/30/2016 |
Bike |
Strive |
Easy |
53.2 mi |
2:56:12 |
3:19 |
|
| 6/1/2016 |
Bike |
Harvey's Lake |
Long |
56.7 mi |
2:54:28 |
3:05 |
|
| 6/11/2014 |
Bike |
Harvey's 7.23.09 |
Long |
58.9 mi |
2:53:44 |
2:58 |
|
| 3/31/2012 |
Bike |
Trainer |
Long |
56.0 mi |
2:53:33 |
3:06 |
|
| 3/17/2012 |
Bike |
Lily Lake to Coutny Line to St John to Honey Hole to Lake Fran |
Long |
46.0 mi |
2:53:25 |
3:47 |
|
| 7/2/2014 |
Bike |
Trainer |
Long |
56.0 mi |
2:53:12 |
3:06 |
|
| 3/2/2013 |
Bike |
Trainer |
Long |
56.0 mi |
2:53:09 |
3:06 |
|
| 4/20/2016 |
Bike |
Harvey's Lake |
Long |
56.2 mi |
2:53:06 |
3:05 |
|
| 4/27/2016 |
Bike |
Harvey's Lake |
Long |
55.9 mi |
2:52:39 |
3:06 |
|
| 3/4/2011 |
Run |
Ice Ponds + Henry-Dorrance Loop + Rice Loop |
Long |
19.7 mi |
2:51:58 |
8:44 |
|
| 4/29/2018 |
Bike |
Tour de Scranton |
Long |
46.0 mi |
2:51:01 |
3:44 |
|
| 6/6/2015 |
Bike |
Harvey's Lake |
Long |
50.7 mi |
2:49:22 |
3:21 |
|
| 9/22/2018 |
Run |
Burma Road - Woodbury |
Long |
19.0 mi |
2:49:06 |
8:55 |
|
| 5/21/2014 |
Bike |
Harvey's Lake |
Long |
56.0 mi |
2:48:45 |
3:01 |
|
| 4/13/2014 |
Bike |
Church, Lily Lake, Blue Ridge, Prospect |
Long |
50.1 mi |
2:48:04 |
3:22 |
|
| 2/18/2011 |
Run |
Ice Ponds + Henry-Dorrance Loop + Rice Loop |
Long |
19.0 mi |
2:47:06 |
8:48 |
|
| 1/22/2010 |
Run |
Alberdeen O&B + Hobbie O&B |
Long |
20.6 mi |
2:46:45 |
8:07 |
|
| 2/20/2009 |
Run |
Forrest - Ice - Park 20miler |
Long |
20.0 mi |
2:46:32 |
8:19 |
|
| 8/28/2009 |
Run |
Dorrance 20 miler |
Long |
20.3 mi |
2:46:14 |
8:13 |
|
| 6/13/2010 |
Bike |
Eagleman Triathlon |
Triathlon |
56.0 mi |
2:46:08 |
2:58 |
|
| 7/14/2012 |
Bike |
Mountaintop - Lilly Lake - Hobbie Loop |
Long |
50.8 mi |
2:45:43 |
3:16 |
|
| 10/9/2009 |
Run |
Alberdeen O&B Plus Hobbie O&B |
Long |
20.6 mi |
2:45:34 |
8:04 |
|
| 4/5/2020 |
Walk |
Bear Creek Nature Preserve |
Default |
6.2 mi |
2:43:45 |
26:28 |
|
| 6/21/2015 |
Bike |
Syracuse IM 70.3 |
Triathlon |
56.0 mi |
2:43:34 |
2:56 |
|
| 3/3/2012 |
Bike |
Tunnel Road |
Long |
43.5 mi |
2:43:10 |
3:45 |
|
| 8/16/2015 |
Bike |
Challenge Pocono |
Triathlon |
56.0 mi |
2:42:25 |
2:55 |
|
| 7/22/2017 |
Bike |
Harvey's Lake |
Long |
48.0 mi |
2:41:58 |
3:23 |
|
| 8/28/2010 |
Run |
Ice Pond + Henry O&B |
Long |
19.0 mi |
2:41:39 |
8:31 |
|
| 6/23/2013 |
Bike |
Syracuse, NY |
Triathlon |
56.0 mi |
2:40:50 |
2:53 |
|
| 6/22/2014 |
Bike |
Syracuse IM 70.3 |
Race |
56.0 mi |
2:40:31 |
2:52 |
|
| 2/5/2010 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Long |
20.5 mi |
2:40:15 |
7:49 |
|
| 9/10/2010 |
Run |
Propsect - Dorrance - Alberden |
Long |
19.3 mi |
2:40:05 |
8:19 |
|
| 6/23/2018 |
Bike |
Tupper Lake Tinman |
Triathlon |
56.0 mi |
2:39:50 |
2:52 |
|
| 11/6/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Long |
20.6 mi |
2:39:39 |
7:46 |
|
| 6/4/2014 |
Bike |
Harvey's Lake |
Long |
52.6 mi |
2:39:31 |
3:03 |
|
| 5/23/2015 |
Bike |
Atown Ride |
Easy |
43.7 mi |
2:39:12 |
3:39 |
|
| 3/10/2012 |
Bike |
Lily Lake to Coutny Line to St John to S Main |
Long |
42.0 mi |
2:39:09 |
3:48 |
|
| 11/5/2010 |
Run |
Ice Ponds, Rice Loop, Henry O&B |
Long |
20.0 mi |
2:39:05 |
7:58 |
|
| 9/13/2013 |
Run |
Ice Lakes 19 Miler |
Long |
19.1 mi |
2:39:04 |
8:21 |
|
| 6/15/2016 |
Bike |
Harvey's Lake |
Long |
51.7 mi |
2:39:01 |
3:05 |
|
| 9/11/2009 |
Run |
Alberdeen O&B Plus Hobbie O&B |
Long |
20.6 mi |
2:38:58 |
7:44 |
|
| 6/29/2019 |
Run |
Tupper Lake Tinman |
Triathlon |
33.4 mi |
2:38:47 |
4:45 |
|
| 10/20/2018 |
Run |
Burma Road - Woodbury |
Long |
18.2 mi |
2:38:41 |
8:45 |
|