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February 2019
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21

Run

Run

Easy 8.4 mi

22

Easy 5.1 mi

Warmup/Cooldown 1.8 mi

Tempo 4.5 mi

Warmup/Cooldown 2.8 mi

23

Run - Medium Long: 18 mi

Easy 4.1 mi

Easy 8.1 mi

24

Easy 8.1 mi

25

Easy 6.3 mi

26

Warmup/Cooldown 2.6 mi

Race 15 km

Warmup/Cooldown 2 mi

27

Run - Long: 22 mi

Long 20 mi

Run: 83.2 mi

28

Run

Easy 5.1 mi

Easy 6.1 mi

29

Easy 5 mi

Easy 7.2 mi

30

Run - Medium Long: 17 mi

Easy 4.1 mi

Easy 8 mi

31

Easy 5.1 mi

Easy 8 mi

1

Easy 6 mi

Easy 6.6 mi

2

Long 20.2 mi

3

Run - Long: 21 mi

Easy 9 mi

Run: 90.4 mi

4

Easy 5 mi

Easy 6 mi

5

Easy 4.1 mi

Warmup/Cooldown 1.7 mi

Interval 6.1 mi

Warmup/Cooldown 1.7 mi

6

Run - Medium Long: 19 mi

Easy 4.1 mi

Easy 6.7 mi

7

Easy 7.1 mi

8

Easy 6 mi

9

Easy 10.1 mi

10

Long 18.1 mi

Run: 76.6 mi

11

Default 5.1 mi

Default 5.2 mi

12

Default 5 mi

Default 1.7 mi

Interval 5.8 mi

Default 1.7 mi

13

Run - Medium Long: 15 mi

Default 5.1 mi

Medium Long 13.1 mi

14

Default 5.1 mi

15

Off

16

Off

17

Run - Long: 21 mi

Off

Off: 3 times

Run: 47.8 mi

18

Run

Off

19

Off

Easy 6 mi

20

Run - Medium Long: 16 mi

Off

21

Off

22

Off

Easy 6.2 mi

23

Off

24

Run - Long: 22 mi

Off

Off: 7 times

Run: 12.2 mi

25

Off

Easy 7.5 mi

26

Off

27

Run - Medium Long: 16 mi

Off

28

Off

1

Off

2

Off

3

Run - Long: 19 mi

Off

Off: 7 times

Run: 7.5 mi