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Summary
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Workouts
Equipment
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
3/26/2016
Run
Recovery
3600.0 m
21:00
9:24
5/25/2017
Run
Warmup/Cooldown
1.1 mi
7:58
7:36
3/26/2016
Run
Warmup/Cooldown
2.0 mi
14:54
7:25
3/26/2016
Run
Warmup/Cooldown
1.0 mi
7:22
7:18
2/20/2016
Run
Messa 8k for H20
Race
8.0 km
26:50
5:24
1/1/2016
Run
New Years Run for Sight 4M
Race
4.0 mi
21:45
5:27
12/19/2015
Run
Nexton Cocoa Cup 5k
Race
5.0 km
16:30
5:19
10/24/2015
Run
James Island Connector Run
Race
10.0 km
35:49
5:46
10/17/2015
Run
Susan G. Komen Lowcountry Race for the Cure
Race
5.0 km
17:02
5:29
10/10/2015
Run
Crowfield Plantation 5k
Race
5.0 km
16:21
5:16
9/12/2015
Run
Saratoga Invitational
Race
6.0 km
20:22
5:28
8/27/2015
Run
Daniel Island Thirsty Thursday 5k
Race
5.0 km
16:53
5:27
6/6/2015
Run
Floppin Flounder 5k
Race
5.0 km
17:05
5:30
5/28/2015
Run
Daniel Island Thirsty Thursday 5k
Race
5.0 km
17:22
5:36
5/25/2017
Run
Tempo
2.5 mi
15:38
6:16
3/26/2016
Run
Interval
3600.0 m
10:17
4:36
5/5/2016
Run
Easy
4.5 mi
31:34
7:04
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