| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/1/2013 |
Run |
Random Route |
Training |
3.0 mi |
|
|
 |
| 4/1/2012 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/9/2012 |
Bike |
Random Route |
Easy |
2.0 mi |
7:30 |
3:45 |
|
| 6/9/2012 |
Bike |
Random Route |
Easy |
15.0 mi |
56:15 |
3:45 |
|
| 7/26/2012 |
Bike |
Random Route |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/27/2012 |
Bike |
Random Route |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/14/2009 |
Run |
Random Route |
Repetitions |
1.5 mi |
7:19 |
4:53 |
|
| 8/26/2008 |
Run |
Random Route |
Repetitions |
1.5 mi |
7:21 |
4:54 |
|
| 8/12/2008 |
Run |
Random Route |
Repetitions |
1.5 mi |
7:22 |
4:55 |
|
| 10/3/2008 |
Run |
Random Route |
Repetitions |
2.5 mi |
12:18 |
4:56 |
|
| 8/5/2008 |
Run |
Random Route |
Repetitions |
1.5 mi |
7:23 |
4:56 |
|
| 3/31/2009 |
Run |
Random Route |
Repetitions |
1.5 mi |
7:26 |
4:58 |
|
| 4/7/2009 |
Run |
Random Route |
Repetitions |
1.5 mi |
7:26 |
4:58 |
|
| 8/19/2008 |
Run |
Random Route |
Repetitions |
1.5 mi |
7:27 |
4:58 |
|
| 9/3/2008 |
Run |
Random Route |
Repetitions |
2.0 mi |
9:59 |
5:00 |
|
| 10/12/2008 |
Run |
Random Route |
Repetitions |
1.0 mi |
5:00 |
5:00 |
|
| 8/25/2010 |
Run |
Random Route |
Repetitions |
1.0 mi |
5:01 |
5:01 |
|
| 4/22/2009 |
Run |
Random Route |
Repetitions |
800.0 m |
2:30 |
5:02 |
|
| 9/27/2011 |
Run |
Random Route |
Repetitions |
2400.0 m |
7:33 |
5:04 |
|
| 9/9/2008 |
Run |
Random Route |
Repetitions |
2.3 mi |
11:25 |
5:05 |
|
| 5/5/2009 |
Run |
Random Route |
Repetitions |
2.0 mi |
10:09 |
5:05 |
|
| 4/28/2009 |
Run |
Random Route |
Repetitions |
1.5 mi |
7:42 |
5:08 |
|
| 10/1/2010 |
Run |
Random Route |
Repetitions |
0.5 mi |
2:34 |
5:08 |
|
| 10/5/2009 |
Run |
Random Route |
Repetitions |
0.8 mi |
3:54 |
5:12 |
|
| 10/8/2008 |
Run |
Random Route |
Interval |
2.5 mi |
13:24 |
5:22 |
|
| 9/6/2008 |
Run |
Random Route |
Interval |
1.9 mi |
10:05 |
5:26 |
|
| 5/2/2009 |
Run |
Random Route |
Interval |
1.9 mi |
10:18 |
5:29 |
|
| 9/24/2008 |
Run |
Random Route |
Interval |
3.2 mi |
17:46 |
5:30 |
|
| 8/21/2008 |
Run |
Random Route |
Interval |
1.9 mi |
10:14 |
5:31 |
|
| 10/24/2008 |
Run |
Random Route |
Interval |
1.5 mi |
8:15 |
5:30 |
|
| 9/16/2008 |
Run |
Random Route |
Interval |
2.0 mi |
11:07 |
5:34 |
|
| 5/20/2009 |
Run |
Random Route |
Interval |
1.5 mi |
8:22 |
5:35 |
|
| 5/16/2009 |
Run |
Random Route |
Interval |
2.0 mi |
11:12 |
5:36 |
|
| 8/25/2010 |
Run |
Random Route |
Tempo |
1.3 mi |
7:00 |
5:36 |
|
| 10/1/2010 |
Run |
Random Route |
Tempo |
1.3 mi |
7:02 |
5:38 |
|
| 5/26/2009 |
Run |
Random Route |
Interval |
2.0 mi |
11:25 |
5:43 |
|
| 10/16/2008 |
Run |
Random Route |
Interval |
2.0 mi |
11:28 |
5:44 |
|
| 10/5/2009 |
Run |
Random Route |
Tempo |
2000.0 m |
7:10 |
5:47 |
|
| 9/26/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
23:58 |
6:00 |
|
| 4/9/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
11:59 |
6:00 |
|
| 8/28/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
18:04 |
6:02 |
|
| 9/12/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
24:10 |
6:03 |
|
| 4/17/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
12:05 |
6:03 |
|
| 4/30/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
12:06 |
6:03 |
|
| 5/7/2009 |
Run |
Random Route |
Tempo |
2.5 mi |
15:08 |
6:04 |
|
| 4/2/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
12:11 |
6:06 |
|
| 8/7/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
12:13 |
6:07 |
|
| 9/1/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
18:25 |
6:09 |
|
| 5/15/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
18:27 |
6:09 |
|
| 10/7/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
12:20 |
6:10 |
|
| 8/14/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
12:23 |
6:12 |
|
| 8/17/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
24:48 |
6:12 |
|
| 10/15/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
25:10 |
6:18 |
|
| 9/18/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
25:14 |
6:19 |
|
| 9/8/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
25:20 |
6:20 |
|
| 8/19/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
25:36 |
6:24 |
|
| 4/8/2009 |
Run |
Random Route |
Training |
3.0 mi |
19:22 |
6:28 |
|
| 1/13/2009 |
Run |
Random Route |
Training |
3.0 mi |
19:30 |
6:30 |
|
| 10/7/2008 |
Run |
Random Route |
Training |
3.0 mi |
19:35 |
6:32 |
|
| 4/4/2010 |
Run |
Random Route |
Training |
3.0 mi |
19:42 |
6:34 |
|
| 6/15/2011 |
Run |
Random Route |
Training |
3.0 mi |
19:47 |
6:36 |
|
| 1/23/2009 |
Run |
Random Route |
Training |
4.0 mi |
26:24 |
6:36 |
|
| 12/28/2008 |
Run |
Random Route |
Training |
3.0 mi |
19:58 |
6:40 |
|
| 7/24/2010 |
Run |
Random Route |
Training |
3.0 mi |
19:59 |
6:40 |
|
| 12/6/2009 |
Run |
Random Route |
Long |
6.0 mi |
40:06 |
6:41 |
|
| 2/25/2011 |
Run |
Random Route |
Training |
2.0 mi |
13:24 |
6:42 |
|
| 4/3/2010 |
Run |
Random Route |
Training |
3.0 mi |
20:08 |
6:43 |
|
| 12/30/2008 |
Run |
Random Route |
Training |
3.0 mi |
20:10 |
6:44 |
|
| 2/18/2012 |
Run |
Random Route |
Training |
3.0 mi |
20:11 |
6:44 |
|
| 3/9/2012 |
Run |
Random Route |
Training |
3.0 mi |
20:16 |
6:46 |
|
| 6/8/2012 |
Run |
Random Route |
Training |
3.0 mi |
20:17 |
6:46 |
|
| 7/30/2009 |
Run |
Random Route |
Training |
5.0 mi |
33:50 |
6:46 |
|
| 1/15/2009 |
Run |
Random Route |
Long |
5.0 mi |
33:53 |
6:47 |
|
| 2/26/2009 |
Run |
Random Route |
Training |
6.0 mi |
40:45 |
6:48 |
|
| 8/24/2008 |
Run |
Random Route |
Training |
2.5 mi |
17:00 |
6:48 |
|
| 3/24/2014 |
Run |
Random Route |
Training |
3.0 mi |
20:24 |
6:48 |
|
| 10/27/2009 |
Run |
Random Route |
Training |
3.0 mi |
20:25 |
6:49 |
|
| 5/1/2010 |
Run |
Random Route |
Training |
3.0 mi |
20:26 |
6:49 |
|
| 12/2/2009 |
Run |
Random Route |
Training |
3.0 mi |
20:27 |
6:49 |
|
| 4/26/2012 |
Run |
Random Route |
Training |
3.0 mi |
20:28 |
6:50 |
|
| 11/18/2008 |
Run |
Random Route |
Training |
3.0 mi |
20:30 |
6:50 |
|
| 2/23/2009 |
Run |
Random Route |
Training |
4.0 mi |
27:21 |
6:51 |
|
| 9/27/2008 |
Run |
Random Route |
Training |
8.3 mi |
56:35 |
6:51 |
|
| 11/19/2009 |
Run |
Random Route |
Training |
3.0 mi |
20:32 |
6:51 |
|
| 3/31/2011 |
Run |
Random Route |
Training |
3.0 mi |
20:32 |
6:51 |
|
| 12/27/2011 |
Run |
Random Route |
Training |
3.0 mi |
20:32 |
6:51 |
|
| 9/15/2008 |
Run |
Random Route |
Training |
7.6 mi |
52:03 |
6:51 |
|
| 1/16/2009 |
Run |
Random Route |
Training |
3.0 mi |
20:33 |
6:51 |
|
| 3/16/2009 |
Run |
Random Route |
Training |
4.0 mi |
27:24 |
6:51 |
|
| 4/5/2010 |
Run |
Random Route |
Training |
3.0 mi |
20:33 |
6:51 |
|
| 5/17/2015 |
Run |
Random Route |
Training |
3.0 mi |
20:33 |
6:51 |
|
| 5/1/2009 |
Run |
Random Route |
Training |
5.0 mi |
34:17 |
6:52 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
8.0 mi |
54:52 |
6:52 |
|
| 8/15/2008 |
Run |
Random Route |
Training |
3.0 mi |
20:36 |
6:52 |
|
| 6/6/2012 |
Run |
Random Route |
Training |
3.0 mi |
20:36 |
6:52 |
|
| 5/29/2011 |
Run |
Random Route |
Training |
3.1 mi |
21:19 |
6:53 |
|
| 9/4/2008 |
Run |
Random Route |
Training |
5.0 mi |
34:25 |
6:53 |
|
| 7/9/2009 |
Run |
Random Route |
Training |
3.0 mi |
20:40 |
6:54 |
|
| 5/17/2012 |
Run |
Random Route |
Training |
3.0 mi |
20:40 |
6:54 |
|
| 12/27/2008 |
Run |
Random Route |
Training |
3.0 mi |
20:41 |
6:54 |
|
|