| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/3/2008 |
Run |
Random Route |
Long |
8.0 mi |
57:10 |
7:09 |
 |
| 7/27/2008 |
Run |
Random Route |
Long |
8.0 mi |
54:52 |
6:52 |
|
| 9/15/2008 |
Run |
Random Route |
Training |
7.6 mi |
52:03 |
6:51 |
|
| 10/12/2008 |
Run |
Random Route |
Training |
7.0 mi |
52:30 |
7:30 |
|
| 8/29/2008 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
49:16 |
7:03 |
|
| 7/20/2008 |
Run |
7 miles in San Mateo |
Long |
7.0 mi |
49:35 |
7:05 |
|
| 1/15/2012 |
Run |
7 miles E River Pkwy |
Long |
7.0 mi |
56:09 |
8:02 |
|
| 8/21/2011 |
Run |
7 miles E River Pkwy |
Long |
7.0 mi |
52:47 |
7:33 |
|
| 6/10/2011 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
51:32 |
7:22 |
|
| 10/16/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
49:37 |
7:06 |
|
| 10/8/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
51:28 |
7:22 |
|
| 9/29/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
52:21 |
7:29 |
|
| 9/24/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
49:07 |
7:01 |
|
| 9/19/2010 |
Run |
7 miles E River Pkwy |
Long |
7.0 mi |
49:17 |
7:03 |
|
| 9/5/2010 |
Run |
7 miles E River Pkwy |
Long |
7.0 mi |
49:24 |
7:04 |
|
| 8/21/2010 |
Run |
Random Route |
Long |
7.0 mi |
50:31 |
7:13 |
|
| 8/7/2010 |
Run |
Random Route |
Training |
7.0 mi |
49:30 |
7:05 |
|
| 7/15/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
50:13 |
7:11 |
|
| 7/9/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
46:13 |
6:37 |
|
| 7/8/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
52:37 |
7:31 |
|
| 6/18/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
52:19 |
7:29 |
|
| 6/13/2010 |
Run |
7 miles E River Pkwy |
Long |
7.0 mi |
49:00 |
7:00 |
|
| 9/30/2009 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
49:17 |
7:03 |
|
| 9/28/2009 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
47:56 |
6:51 |
|
| 6/17/2009 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
48:38 |
6:57 |
|
| 2/8/2009 |
Run |
7 miles E River Pkwy |
Long |
7.0 mi |
49:47 |
7:07 |
|
| 9/8/2008 |
Run |
Random Route |
Training |
6.8 mi |
47:47 |
7:05 |
|
| 8/27/2009 |
Run |
Random Route |
Training |
6.5 mi |
50:16 |
7:44 |
|
| 10/8/2009 |
Run |
Random Route |
Training |
6.4 mi |
44:23 |
6:58 |
|
| 5/22/2009 |
Run |
Random Route |
Training |
6.3 mi |
43:31 |
6:58 |
|
| 8/29/2010 |
Run |
Minneapolis Duathlon |
Race |
6.2 mi |
41:22 |
6:41 |
|
| 5/4/2014 |
Run |
6 miles W River Pkwy |
Long |
6.0 mi |
42:58 |
7:10 |
|
| 3/30/2014 |
Run |
6 miles W River Pkwy |
Long |
6.0 mi |
45:59 |
7:40 |
|
| 3/21/2013 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
44:09 |
7:22 |
|
| 3/10/2013 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
44:09 |
7:22 |
|
| 2/24/2013 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:46 |
7:18 |
|
| 2/17/2013 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
43:09 |
7:12 |
|
| 2/3/2013 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
43:09 |
7:12 |
|
| 1/19/2013 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
43:09 |
7:12 |
|
| 11/25/2012 |
Run |
Random Route |
Long |
6.0 mi |
43:09 |
7:12 |
|
| 11/18/2012 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
44:29 |
7:25 |
|
| 10/14/2012 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:59 |
7:10 |
|
| 10/7/2012 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
42:49 |
7:09 |
|
| 9/30/2012 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
42:07 |
7:02 |
|
| 9/23/2012 |
Run |
Random Route |
Long |
6.0 mi |
43:19 |
7:14 |
|
| 9/16/2012 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
45:40 |
7:37 |
|
| 8/25/2012 |
Run |
Random Route |
Long |
6.0 mi |
43:31 |
7:16 |
|
| 8/12/2012 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
45:01 |
7:31 |
|
| 7/22/2012 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
44:01 |
7:21 |
|
| 7/1/2012 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
43:19 |
7:14 |
|
| 6/24/2012 |
Run |
Random Route |
Long |
6.0 mi |
43:09 |
7:12 |
|
| 5/26/2012 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:00 |
7:10 |
|
| 5/20/2012 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
42:15 |
7:03 |
|
| 4/8/2012 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:22 |
7:14 |
|
| 3/24/2012 |
Run |
Random Route |
Training |
6.0 mi |
42:12 |
7:02 |
|
| 3/23/2012 |
Run |
Random Route |
Training |
6.0 mi |
42:38 |
7:07 |
|
| 3/17/2012 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
44:58 |
7:30 |
|
| 3/11/2012 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
43:51 |
7:19 |
|
| 2/5/2012 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
45:20 |
7:34 |
|
| 10/11/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:56 |
7:20 |
|
| 9/29/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
44:41 |
7:27 |
|
| 9/14/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
44:34 |
7:26 |
|
| 9/13/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:59 |
7:20 |
|
| 8/18/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:58 |
7:20 |
|
| 6/18/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
46:28 |
7:45 |
|
| 6/17/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
46:26 |
7:45 |
|
| 6/16/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:18 |
7:03 |
|
| 6/11/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
46:00 |
7:40 |
|
| 6/1/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
41:01 |
6:51 |
|
| 5/15/2011 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
44:13 |
7:23 |
|
| 5/14/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
44:07 |
7:22 |
|
| 5/12/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
44:12 |
7:22 |
|
| 5/7/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
41:16 |
6:53 |
|
| 4/2/2011 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
41:58 |
7:00 |
|
| 1/16/2011 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
46:10 |
7:42 |
|
| 10/23/2010 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
43:51 |
7:19 |
|
| 10/13/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
45:23 |
7:34 |
|
| 9/17/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:02 |
7:11 |
|
| 9/3/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:06 |
7:01 |
|
| 8/10/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
46:49 |
7:49 |
|
| 8/2/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
44:02 |
7:21 |
|
| 7/28/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
44:56 |
7:30 |
|
| 7/23/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
44:56 |
7:30 |
|
| 7/22/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:09 |
7:02 |
|
| 7/21/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:49 |
7:09 |
|
| 7/2/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:17 |
7:13 |
|
| 6/26/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:08 |
7:12 |
|
| 6/25/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:40 |
7:17 |
|
| 6/19/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:47 |
7:08 |
|
| 6/3/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:42 |
7:07 |
|
| 6/2/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
40:17 |
6:43 |
|
| 5/28/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
45:39 |
7:37 |
|
| 5/26/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:34 |
7:16 |
|
| 5/22/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:27 |
7:05 |
|
| 5/21/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:20 |
7:14 |
|
| 5/8/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
46:00 |
7:40 |
|
| 4/18/2010 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
41:41 |
6:57 |
|
| 4/11/2010 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
41:43 |
6:58 |
|
| 12/13/2009 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
42:40 |
7:07 |
|
| 12/6/2009 |
Run |
Random Route |
Long |
6.0 mi |
40:06 |
6:41 |
|
|