Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/19/2023 Run   Speed 6.0 mi 1:00:00 10:00
7/18/2023 Run
King-Ridgecrest-Dawn F
 Easy 5.0 mi 45:00 9:00
7/17/2023 Run
CM Bike path
 Easy 4.1 mi 40:00 9:53
7/16/2023 Run
Flat 10 from home
 Long 9.8 mi 1:18:00 7:57
7/15/2023 Run
home bon air, bike path, magnolia
 Speed 5.2 mi 42:00 8:06
7/14/2023 Run
Lark creek loop
 Easy 2.8 mi 25:00 8:56
7/13/2023 Run   Speed 6.0 mi 50:00 8:20
7/12/2023 Run
CM Bike path
 Easy 4.1 mi 40:00 9:53
7/7/2023 Run   Speed 5.0 mi 40:00 8:00
7/5/2023 Run   Easy 3.0 mi 30:00 10:00
7/3/2023 Run   Tempo 5.0 mi 40:00 8:00
6/30/2023 Run   Easy 3.0 mi 25:00 8:20
6/29/2023 Run   Long 9.2 mi 1:25:00 9:15
6/28/2023 Run   Easy 3.0 mi 30:00 10:00
6/27/2023 Run   Hill 4.5 mi 45:00 10:00
6/26/2023 Run   Easy 3.0 mi 30:00 10:00
6/25/2023 Run   Tempo 6.0 mi 44:00 7:20
6/23/2023 Run   Easy 3.0 mi 30:00 10:00
6/22/2023 Run   Long 8.0 mi 1:10:00 8:45
6/21/2023 Run   Hill 4.5 mi 40:00 8:54
6/20/2023 Run   Easy 4.0 mi 37:00 9:15
6/19/2023 Run   Tempo 6.0 mi 50:00 8:20
6/18/2023 Run   Easy 3.0 mi 25:00 8:20
6/15/2023 Run   Easy 4.0 mi 40:00 10:00
6/14/2023 Run   Long 8.0 mi 1:12:00 9:00
6/12/2023 Run   Easy 4.0 mi 40:00 10:00
6/9/2023 Run   Speed 5.5 mi 50:00 9:06
6/8/2023 Run   Easy 3.0 mi 30:00 10:00
6/7/2023 Run
Fire road 7
 Long 6.7 mi 1:05:00 9:46
6/5/2023 Run
CM Bike path
 Easy 3.8 mi 38:00 10:00
6/4/2023 Run   Easy 4.0 mi 38:00 9:30
6/3/2023 Run
King-Ridgecrest-Dawn F
 Easy 5.0 mi 40:00 8:00
6/2/2023 Run
CM Bike path
 Easy 4.1 mi 40:00 9:53
6/1/2023 Run
Palo Alto Stanford Loop
 Easy 3.9 mi 40:00 10:13
5/31/2023 Run   Easy 3.0 mi 30:00 10:00
5/22/2023 Run   Easy 2.7 mi 25:00 9:16
5/21/2023 Run
home bon air, bike path, magnolia
 Tempo 5.2 mi 42:00 8:06
5/20/2023 Run   Easy 2.7 mi 25:00 9:16
5/19/2023 Run   Speed 5.5 mi 50:00 9:06
5/18/2023 Run
King-Ridgecrest-Dawn F
 Easy 5.0 mi 45:00 9:00
5/16/2023 Run   Easy 3.5 mi 35:00 10:00
5/14/2023 Run
Lark creek loop
 Easy 2.3 mi 25:00 10:58
5/7/2023 Run   Speed 4.0 mi 40:00 10:00
5/5/2023 Run
King-Ridgecrest-Dawn F
 Easy 5.0 mi 45:00 9:00
5/4/2023 Run   Easy 2.0 mi 20:00 10:00
5/3/2023 Run
Hippo 3.5
 Easy 3.8 mi    
5/2/2023 Run
CM Bike path
 Speed 4.1 mi 40:00 9:53
4/29/2023 Run
King-Ridgecrest-Dawn F
 Easy 5.0 mi 40:00 8:00
4/28/2023 Run   Speed 5.0 mi 45:00 9:00
4/26/2023 Run
Palo Alto Stanford Loop
 Easy 3.6 mi 35:00 9:44
4/25/2023 Run   Easy 2.7 mi 27:00 10:00
4/24/2023 Run   Speed 5.0 mi 40:00 8:00
4/22/2023 Run   Easy 3.0 mi 30:00 10:00
4/14/2023 Run   Easy 2.0 mi 20:00 10:00
4/13/2023 Run
CM Bike path
 Speed 4.1 mi 40:00 9:53
4/12/2023 Run
CM Bike path
 Easy 4.1 mi 40:00 9:53
4/9/2023 Run   Easy 3.0 mi 30:00 10:00
4/6/2023 Run
Home-King_ladybug
 Easy 3.6 mi 35:00 9:50
4/5/2023 Run   Easy 2.8 mi 25:00 9:06
4/4/2023 Run   Speed 5.0 mi 45:00 9:00
4/3/2023 Run   Easy 5.0 mi 45:00 9:00
4/2/2023 Run   Easy 5.0 mi 45:00 9:00
3/31/2023 Run   Hill 4.0 mi 40:00 10:00
3/29/2023 Run   Speed 5.0 mi 50:00 10:00
3/27/2023 Run
CM Bike path
 Easy 3.8 mi 38:00 10:08
3/26/2023 Run
King-Ridgecrest-Dawn F
 Easy 5.0 mi 45:00 9:00
3/24/2023 Run   Speed 5.0 mi 45:00 9:00
3/23/2023 Run
CM Bike path
 Easy 4.1 mi 40:00 9:53
3/22/2023 Run
Easy 3 CM
 Easy 3.1 mi 30:00 9:34
3/19/2023 Run   Easy 5.5 mi 50:00 9:06
3/17/2023 Run   Easy 2.0 mi 20:00 10:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help