| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2016 |
Run |
Portola Valley |
Easy |
1.0 mi |
9:51 |
9:52 |
 |
| 6/10/2016 |
Run |
Portola Valley |
Easy |
3.1 mi |
38:44 |
12:23 |
|
| 4/9/2016 |
Run |
Woodside Crossover |
Race |
31.3 mi |
6:45:36 |
12:58 |
|
| 4/7/2016 |
Run |
Portola Valley |
Easy |
6.0 mi |
58:06 |
9:40 |
|
| 4/6/2016 |
Run |
Portola Valley |
Medium-long |
14.0 mi |
2:18:07 |
9:52 |
|
| 4/5/2016 |
Run |
Portola Valley |
Easy |
5.0 mi |
51:52 |
10:19 |
|
| 3/16/2016 |
Run |
Portola Valley |
Easy |
5.0 mi |
50:01 |
9:57 |
|
| 3/16/2016 |
Run |
Portola Valley |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 3/15/2016 |
Run |
Portola Valley |
Easy |
6.4 mi |
1:04:38 |
10:07 |
|
| 3/15/2016 |
Run |
Portola Valley |
Easy |
4.0 mi |
40:15 |
10:03 |
|
| 3/13/2016 |
Run |
Stanford track |
Long |
22.0 mi |
3:25:24 |
9:21 |
|
| 3/12/2016 |
Run |
Portola Valley |
Easy |
4.0 mi |
41:00 |
10:09 |
|
| 3/11/2016 |
Run |
Portola Valley |
Easy |
9.0 mi |
1:31:06 |
10:08 |
|
| 3/10/2016 |
Run |
Portola Valley |
Easy |
3.0 mi |
30:59 |
10:22 |
|
| 3/8/2016 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:11:12 |
10:11 |
|
| 3/7/2016 |
Run |
Portola Valley |
Easy |
5.0 mi |
49:57 |
10:00 |
|
| 3/6/2016 |
Run |
Stanford track |
Long |
20.0 mi |
3:08:52 |
9:27 |
|
| 3/5/2016 |
Run |
Portola Valley |
Easy |
5.0 mi |
49:46 |
9:58 |
|
| 3/4/2016 |
Run |
Portola Valley |
Easy |
8.0 mi |
1:19:55 |
9:59 |
|
| 3/2/2016 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:09:54 |
9:56 |
|
| 2/28/2016 |
Run |
Portland riverfront |
Long |
13.7 mi |
2:10:29 |
9:33 |
|
| 2/27/2016 |
Run |
Portland riverfront |
Easy |
3.8 mi |
37:12 |
9:45 |
|
| 2/26/2016 |
Run |
Portland riverfront |
Easy |
5.5 mi |
52:03 |
9:24 |
|
| 2/24/2016 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:10:18 |
10:00 |
|
| 2/23/2016 |
Run |
Portola Valley |
Easy |
5.2 mi |
51:23 |
9:55 |
|
| 2/22/2016 |
Run |
Portola Valley |
Easy |
4.0 mi |
40:46 |
10:06 |
|
| 2/20/2016 |
Run |
PVR trails |
Easy |
7.0 mi |
1:15:05 |
10:46 |
|
| 2/19/2016 |
Run |
Portola Valley |
Easy |
5.0 mi |
51:07 |
10:18 |
|
| 2/18/2016 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:09:56 |
9:58 |
|
| 2/17/2016 |
Run |
Portola Valley |
Easy |
5.0 mi |
50:49 |
10:13 |
|
| 2/16/2016 |
Run |
PVR trails |
Easy |
7.0 mi |
1:15:49 |
10:50 |
|
| 2/15/2016 |
Run |
Portola Valley |
Easy |
4.0 mi |
41:33 |
10:19 |
|
| 2/14/2016 |
Run |
Stanford dish loop |
Long |
13.5 mi |
2:18:15 |
10:16 |
|
| 2/13/2016 |
Run |
Portola Valley |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 2/11/2016 |
Run |
PVR trails |
Easy |
7.0 mi |
1:16:00 |
10:52 |
|
| 2/10/2016 |
Run |
Portola Valley |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 2/9/2016 |
Run |
PVR trails |
Easy |
7.0 mi |
1:18:03 |
11:10 |
|
| 2/8/2016 |
Run |
Portola Valley |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 2/7/2016 |
Run |
Portola Valley |
Long |
8.0 mi |
1:20:37 |
10:04 |
|
| 2/6/2016 |
Run |
PVR trails |
Easy |
6.3 mi |
1:13:36 |
11:43 |
|
| 2/5/2016 |
Run |
Portola Valley |
Easy |
5.0 mi |
51:15 |
10:22 |
|
| 2/3/2016 |
Run |
Portola Valley |
Easy |
4.0 mi |
43:17 |
10:46 |
|
| 2/2/2016 |
Run |
Portola Valley |
Easy |
3.0 mi |
32:05 |
10:47 |
|
| 2/1/2016 |
Run |
Portola Valley |
Easy |
2.5 mi |
29:08 |
11:40 |
|
| 12/16/2015 |
Run |
Portola Valley |
Easy |
5.0 mi |
45:13 |
9:03 |
|
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