| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2021 |
Run |
Silver View Park |
Interval |
10.0 mi |
1:06:59 |
6:42 |
 |
| 9/14/2021 |
Run |
Silver View Park |
Interval |
10.0 mi |
1:04:00 |
6:24 |
|
| 9/26/2021 |
Run |
Whitewater |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 9/26/2021 |
Run |
Whitewater |
Race |
3.1 mi |
17:01 |
5:31 |
|
| 10/14/2021 |
Run |
Long Lake to CH Loop |
Tempo |
10.0 mi |
1:02:46 |
6:17 |
|
| 11/7/2021 |
Run |
Rice Creek |
Long |
13.1 mi |
1:20:57 |
6:11 |
|
| 11/14/2021 |
Run |
Madison |
Race |
13.4 mi |
1:19:31 |
5:56 |
|
| 11/23/2021 |
Run |
Kordiak Park |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 3/13/2022 |
Run |
Coon and friends |
Race |
13.1 mi |
1:21:27 |
6:14 |
|
|