| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2019 |
Run |
9km snel 4:12-4:24 |
Tempo |
9.0 km |
40:21 |
4:29 |
 |
| 3/26/2019 |
Run |
9km snel 4:13-4:25 |
Tempo |
9.0 km |
40:37 |
4:31 |
|
| 3/22/2019 |
Run |
9km snel 4:13-4:25 |
Tempo |
9.0 km |
40:31 |
4:30 |
|
| 3/19/2019 |
Run |
5km joggen 5:46 |
Easy |
5.0 km |
24:30 |
4:53 |
|
| 3/12/2019 |
Run |
9km snel 4:14-4:26 |
Tempo |
9.0 km |
40:40 |
4:31 |
|
| 3/1/2019 |
Run |
13.5km comfortabel 4:42-5:15 |
Long |
13.5 km |
1:04:55 |
4:49 |
|
| 2/26/2019 |
Run |
5km joggen 5:48 |
Easy |
5.0 km |
24:46 |
4:56 |
|
| 2/22/2019 |
Run |
18km comfortabel 4:43-5:16 |
Long |
18.0 km |
1:29:13 |
4:58 |
|
| 2/19/2019 |
Run |
5km joggen 5:48 |
Easy |
5.0 km |
25:29 |
5:06 |
|
| 2/12/2019 |
Run |
9km opbouwend 4:16-4:43 |
Tempo |
9.0 km |
43:06 |
4:47 |
|
| 1/29/2019 |
Run |
5km joggen 5:50 |
Easy |
5.0 km |
25:28 |
5:05 |
|
| 1/18/2019 |
Run |
9km opbouwend 4:17-4:45 |
Tempo |
9.0 km |
41:31 |
4:37 |
|
| 1/15/2019 |
Run |
9km comfortabel 4:45-5:17 |
Easy |
9.0 km |
45:16 |
5:02 |
|
| 1/11/2019 |
Run |
9km opbouwend 4:17-4:45 |
Tempo |
9.0 km |
42:31 |
4:44 |
|
| 1/9/2019 |
Run |
9km comfortabel 4:45-5:17 |
Easy |
9.0 km |
45:02 |
5:00 |
|
| 11/30/2018 |
Run |
5km joggen 5:50 |
Easy |
5.0 km |
25:37 |
5:07 |
|
| 11/23/2018 |
Run |
5km joggen 5:54 |
Easy |
5.0 km |
24:40 |
4:56 |
|
| 11/21/2018 |
Run |
5km wedstrijdtempo 4:09 |
Tempo |
5.0 km |
21:32 |
4:18 |
|
| 11/9/2018 |
Run |
5km joggen 5:54 |
Easy |
5.0 km |
26:24 |
5:17 |
|
| 11/7/2018 |
Run |
10km snel 4:20-4:15 |
Tempo |
10.0 km |
44:51 |
4:29 |
|
| 10/31/2018 |
Run |
10km snel 4:21-4:15 |
Tempo |
10.0 km |
44:39 |
4:28 |
|
| 10/26/2018 |
Run |
5km interval 4:21-4:07 |
Interval |
7.2 km |
33:32 |
4:39 |
|
| 10/24/2018 |
Run |
7km snel 4:21-4:16 |
Tempo |
7.0 km |
31:14 |
4:28 |
|
| 10/12/2018 |
Run |
3km interval 4:21-4:08 |
Interval |
4.5 km |
20:16 |
4:28 |
|
| 10/10/2018 |
Run |
5km snel 4:22-4:17 |
Tempo |
5.0 km |
21:19 |
4:16 |
|
| 10/5/2018 |
Run |
3km interval 4:22-4:08 |
Interval |
4.6 km |
20:12 |
4:27 |
|
| 10/3/2018 |
Run |
5km snel 4:22-4:17 |
Tempo |
5.0 km |
21:38 |
4:20 |
|
| 9/28/2018 |
Run |
3km interval 4:22-4:08 |
Interval |
4.4 km |
20:08 |
4:33 |
|
| 9/26/2018 |
Run |
5km snel 4:22-4:18 |
Tempo |
5.0 km |
21:44 |
4:21 |
|
| 9/21/2018 |
Run |
8km comfortabel 5:24-4:51 |
Easy |
8.0 km |
37:10 |
4:39 |
|
| 9/19/2018 |
Run |
8km opbouwend 4:51-4:22 |
Tempo |
8.0 km |
37:38 |
4:42 |
|
| 9/14/2018 |
Run |
8km comfortabel 5:24-4:51 |
Easy |
8.0 km |
38:19 |
4:47 |
|
| 9/12/2018 |
Run |
8km comfortabel 5:24-4:51 |
Easy |
8.0 km |
39:28 |
4:56 |
|
| 9/6/2018 |
Run |
5km joggen 5:57 |
Easy |
5.0 km |
26:46 |
5:20 |
|
| 8/31/2018 |
Run |
5km joggen 6:12 |
Easy |
5.0 km |
25:20 |
5:03 |
|
| 8/29/2018 |
Run |
8km wedstrijd-tempo 4:32 |
Tempo |
8.0 km |
36:10 |
4:31 |
|
| 8/28/2018 |
Run |
5km joggen 6:12 |
Easy |
5.0 km |
26:07 |
5:13 |
|
| 8/22/2018 |
Run |
5km joggen 6:12 |
Easy |
5.0 km |
27:56 |
5:35 |
|
| 7/19/2018 |
Run |
12km opbouwend 5:08-4:40 |
Long |
12.0 km |
1:00:17 |
5:02 |
|
| 7/13/2018 |
Run |
8km snel 4:40 |
Tempo |
8.0 km |
36:51 |
4:36 |
|
| 7/6/2018 |
Run |
8km snel 4:41 |
Tempo |
8.0 km |
36:35 |
4:34 |
|
| 7/3/2018 |
Run |
8km snel 4:41 |
Tempo |
8.0 km |
36:57 |
4:37 |
|
| 6/29/2018 |
Run |
8km snel 4:41 |
Tempo |
8.0 km |
36:34 |
4:34 |
|
| 6/26/2018 |
Run |
8km snel 4:41 |
Tempo |
8.0 km |
37:24 |
4:40 |
|
| 6/19/2018 |
Run |
8km snel 4:41 |
Tempo |
8.0 km |
36:17 |
4:32 |
|
| 6/15/2018 |
Run |
8km opbouwend 5:09-4:41 |
Tempo |
8.0 km |
38:13 |
4:46 |
|
| 6/12/2018 |
Run |
8km opbouwend 5:09-4:42 |
Tempo |
8.0 km |
39:19 |
4:55 |
|
| 6/8/2018 |
Run |
8km comfortabel 5:42-5:09 |
Easy |
8.0 km |
42:15 |
5:17 |
|
| 6/6/2018 |
Run |
8km opbouwend 5:09-4:42 |
Tempo |
8.0 km |
39:22 |
4:55 |
|
| 6/4/2018 |
Run |
8km opbouwend 5:09-4:42 |
Tempo |
8.0 km |
39:06 |
4:53 |
|
| 6/1/2018 |
Run |
8km comfortabel 5:43-5:09 |
Easy |
8.0 km |
41:08 |
5:09 |
|
| 5/30/2018 |
Run |
8km comfortabel 5:42-5:09 |
Easy |
8.0 km |
40:11 |
5:01 |
|
| 3/16/2018 |
Run |
5km joggen 5:57 |
Easy |
5.0 km |
27:50 |
5:34 |
|
| 3/9/2018 |
Run |
5km interval 4:22-4:09 |
Interval |
7.1 km |
33:58 |
4:46 |
|
| 3/7/2018 |
Run |
7km snel 4:22-4:18 |
Tempo |
7.0 km |
34:17 |
4:53 |
|
| 2/23/2018 |
Run |
3km interval 4:23-4:09 |
Interval |
4.5 km |
20:24 |
4:32 |
|
| 2/9/2018 |
Run |
3km interval 4:59-4:41 |
Interval |
4.5 km |
21:03 |
4:41 |
|
| 2/7/2018 |
Run |
5km snel 4:59-4:53 |
Tempo |
5.1 km |
23:22 |
4:38 |
|
| 2/2/2018 |
Run |
8km joggen 6:45 |
Easy |
8.0 km |
45:18 |
5:40 |
|
| 1/31/2018 |
Run |
5km joggen 6:45 |
Easy |
5.0 km |
27:18 |
5:27 |
|
| 7/26/2017 |
Run |
8km snel 4:31 |
Tempo |
8.0 km |
36:15 |
4:32 |
|
| 6/30/2017 |
Run |
8km snel 4:29 |
Tempo |
8.0 km |
35:46 |
4:28 |
|
| 6/27/2017 |
Run |
8km snel 4:29 |
Tempo |
8.0 km |
36:02 |
4:30 |
|
| 6/23/2017 |
Run |
8km snel 4:29 |
Tempo |
8.0 km |
36:42 |
4:35 |
|
| 6/20/2017 |
Run |
8km snel 4:30 |
Tempo |
8.0 km |
37:30 |
4:41 |
|
| 6/7/2017 |
Run |
8km opbouwend 5:01-4:30 |
Easy |
8.0 km |
37:25 |
4:41 |
|
| 6/2/2017 |
Run |
8km comfortabel 5:35-5:02 |
Easy |
8.0 km |
38:26 |
4:48 |
|
| 5/31/2017 |
Run |
8km opbouwend 5:02-4:30 |
Easy |
8.0 km |
37:11 |
4:39 |
|
| 5/24/2017 |
Run |
8km comfortabel 5:35-5:02 |
Easy |
8.0 km |
38:12 |
4:47 |
|
| 5/19/2017 |
Run |
8km joggen 6:08 |
Easy |
8.0 km |
42:06 |
5:15 |
|
| 5/17/2017 |
Run |
5km joggen 6:08 |
Easy |
5.0 km |
25:34 |
5:06 |
|
| 4/6/2017 |
Run |
5km |
Easy |
5.0 km |
22:55 |
4:35 |
|
| 4/4/2017 |
Run |
5km |
Easy |
5.0 km |
22:47 |
4:33 |
|
| 3/30/2017 |
Run |
5km |
Easy |
5.0 km |
23:02 |
4:36 |
|
| 3/28/2017 |
Run |
5km |
Easy |
5.0 km |
22:38 |
4:31 |
|
| 3/23/2017 |
Run |
5km |
Easy |
5.0 km |
22:48 |
4:34 |
|
| 3/21/2017 |
Run |
5km |
Easy |
5.0 km |
23:30 |
4:41 |
|
| 3/16/2017 |
Run |
5km |
Easy |
5.0 km |
22:58 |
4:35 |
|
| 3/14/2017 |
Run |
5km |
Easy |
5.0 km |
23:22 |
4:40 |
|
| 3/9/2017 |
Run |
5km |
Easy |
5.0 km |
22:45 |
4:32 |
|
| 3/7/2017 |
Run |
5km |
Easy |
5.0 km |
23:31 |
4:42 |
|
| 2/21/2017 |
Run |
5km |
Easy |
5.0 km |
23:24 |
4:40 |
|
| 11/10/2016 |
Run |
8km wedstrijdtempo 4:09 |
Tempo |
8.0 km |
36:04 |
4:31 |
|
| 11/9/2016 |
Run |
5km joggen 5:44 |
Easy |
5.0 km |
23:34 |
4:43 |
|
| 11/3/2016 |
Run |
12km snel 4:24 |
Tempo |
12.0 km |
55:53 |
4:40 |
|
| 11/2/2016 |
Run |
5km joggen 5:44 |
Easy |
5.0 km |
24:45 |
4:56 |
|
| 10/19/2016 |
Run |
12km opbouwfase 4:39-4:13 |
Long |
12.0 km |
56:10 |
4:41 |
|
| 10/18/2016 |
Run |
5km joggen 5:45 |
Easy |
5.0 km |
24:45 |
4:57 |
|
| 10/14/2016 |
Run |
8km snel 4:13 |
Tempo |
8.0 km |
36:05 |
4:31 |
|
| 10/4/2016 |
Run |
8km snel 4:14 |
Tempo |
8.0 km |
35:27 |
4:26 |
|
| 9/30/2016 |
Run |
8km opbouwend 4:40-4:14 |
Tempo |
8.0 km |
36:20 |
4:33 |
|
| 9/28/2016 |
Run |
8km opbouwend 4:40-4:14 |
Tempo |
8.0 km |
36:24 |
4:33 |
|
| 9/23/2016 |
Run |
8km joggen 5:46 |
Easy |
8.0 km |
39:51 |
4:59 |
|
| 9/21/2016 |
Run |
5km joggen 5:46 |
Easy |
5.0 km |
25:44 |
5:09 |
|
| 9/9/2016 |
Run |
5km joggen 6:01 |
Easy |
5.0 km |
25:39 |
5:07 |
|
| 9/2/2016 |
Run |
5km joggen 6:05 |
Easy |
5.0 km |
26:11 |
5:14 |
|
| 8/31/2016 |
Run |
8km wedstrijd-tempo 4:26 |
Tempo |
8.0 km |
35:16 |
4:24 |
|
| 8/30/2016 |
Run |
5km joggen 6:05 |
Easy |
5.0 km |
25:35 |
5:06 |
|
| 8/25/2016 |
Run |
8km wedstrijd-tempo 4:26 |
Tempo |
8.0 km |
35:21 |
4:25 |
|
| 8/24/2016 |
Run |
5km joggen 6:05 |
Easy |
5.0 km |
26:56 |
5:23 |
|