| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2016 |
Run |
Around Town |
Long |
10.0 mi |
1:23:32 |
8:22 |
 |
| 1/2/2016 |
Run |
Around Town |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 1/3/2016 |
Run |
Around Town |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 1/4/2016 |
Run |
Around Town |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 1/5/2016 |
Run |
Around Town |
Easy |
7.0 mi |
56:03 |
8:01 |
|
| 1/6/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 1/7/2016 |
Run |
Around Town |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 1/8/2016 |
Run |
Around Town |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 1/9/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 1/10/2016 |
Run |
Around Town |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 1/11/2016 |
Run |
Around Town |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/12/2016 |
Run |
Around Town |
Long |
8.0 mi |
1:13:47 |
9:14 |
|
| 1/13/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 1/14/2016 |
Run |
Around Town |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 1/15/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 1/16/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 1/17/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 1/18/2016 |
Run |
Around Town |
Easy |
4.0 mi |
27:58 |
7:00 |
|
| 1/18/2016 |
Run |
Around Town |
Warm Up |
2.0 mi |
17:52 |
8:56 |
|
| 1/18/2016 |
Run |
Around Town |
Cool Down |
2.0 mi |
19:17 |
9:39 |
|
| 1/19/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:49 |
7:49 |
|
| 1/20/2016 |
Run |
Around Town |
Easy |
9.0 mi |
1:08:51 |
7:39 |
|
| 1/21/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 1/23/2016 |
Run |
Around Town |
Long |
12.0 mi |
1:31:59 |
7:40 |
|
| 1/24/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 1/25/2016 |
Run |
Around Town |
Easy |
8.0 mi |
1:01:39 |
7:43 |
|
| 1/26/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 1/27/2016 |
Run |
Around Town |
Long |
10.0 mi |
1:37:42 |
9:47 |
|
| 1/28/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 1/29/2016 |
Run |
Around Town |
Recovery |
4.0 mi |
37:37 |
9:25 |
|
| 1/30/2016 |
Run |
Around Town |
Long |
13.0 mi |
1:42:00 |
7:51 |
|
| 1/31/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 2/1/2016 |
Run |
Around Town |
Long |
10.4 mi |
1:35:01 |
9:07 |
|
| 2/2/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 2/2/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 2/3/2016 |
Run |
Around Town |
Easy |
1.3 mi |
10:49 |
8:40 |
|
| 2/4/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/5/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:12 |
9:02 |
|
| 2/6/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:05 |
7:47 |
|
| 2/7/2016 |
Run |
Around Town |
Easy |
8.7 mi |
1:14:33 |
8:35 |
|
| 2/8/2016 |
Run |
Around Town |
Long |
9.1 mi |
1:13:51 |
8:06 |
|
| 2/9/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 2/10/2016 |
Run |
Around Town |
Recovery |
4.0 mi |
37:12 |
9:16 |
|
| 2/11/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:12 |
8:03 |
|
| 2/12/2016 |
Run |
Around Town |
Easy |
1.2 mi |
9:30 |
7:55 |
|
| 2/13/2016 |
Run |
Around Town |
Easy |
1.1 mi |
8:40 |
8:16 |
|
| 2/14/2016 |
Run |
Around Town |
Easy |
1.1 mi |
8:01 |
7:39 |
|
| 2/15/2016 |
Run |
Around Town |
Easy |
6.1 mi |
43:53 |
7:12 |
|
| 2/16/2016 |
Run |
Around Town |
Recovery |
4.0 mi |
37:08 |
9:17 |
|
| 2/17/2016 |
Run |
Around Town |
Long |
10.3 mi |
1:12:37 |
7:06 |
|
| 2/18/2016 |
Run |
Around Town |
Easy |
1.1 mi |
8:42 |
8:18 |
|
| 2/19/2016 |
Run |
Around Town |
Easy |
1.1 mi |
8:44 |
8:20 |
|
| 2/21/2016 |
Run |
Around Town |
Recovery |
1.1 mi |
8:15 |
7:52 |
|
| 2/22/2016 |
Run |
Around Town |
Long |
16.3 mi |
1:57:55 |
7:16 |
|
| 2/23/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
8:09 |
8:09 |
|
| 2/24/2016 |
Run |
Around Town |
Long |
8.3 mi |
1:14:53 |
9:02 |
|
| 2/25/2016 |
Run |
Around Town |
Easy |
1.5 mi |
12:20 |
8:14 |
|
| 2/26/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 2/27/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 2/28/2016 |
Run |
Around Town |
Long |
12.3 mi |
1:48:22 |
8:48 |
|
| 2/29/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 3/1/2016 |
Run |
Around Town |
Fartlek |
5.1 mi |
36:42 |
7:12 |
|
| 3/2/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 3/3/2016 |
Run |
Around Town |
Fartlek |
4.1 mi |
31:00 |
7:34 |
|
| 3/4/2016 |
Run |
Around Town |
Recovery |
1.1 mi |
9:26 |
9:00 |
|
| 3/5/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/6/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 3/7/2016 |
Run |
Around Town |
Easy |
2.2 mi |
17:40 |
8:14 |
|
| 3/8/2016 |
Run |
Around Town |
Fartlek |
8.0 mi |
56:50 |
7:07 |
|
| 3/9/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
9:18 |
9:18 |
|
| 3/10/2016 |
Run |
Around Town |
Fartlek |
9.0 mi |
1:08:20 |
7:35 |
|
| 3/11/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
9:13 |
9:13 |
|
| 3/12/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 3/13/2016 |
Run |
Around Town |
Easy |
8.0 mi |
1:06:09 |
8:17 |
|
| 3/14/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:38 |
8:39 |
|
| 3/15/2016 |
Run |
Around Town |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 3/16/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:00 |
7:55 |
|
| 3/17/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:05 |
9:06 |
|
| 3/18/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:39 |
8:40 |
|
| 3/19/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 3/20/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:23 |
8:24 |
|
| 3/21/2016 |
Run |
Around Town |
Easy |
1.0 mi |
9:19 |
9:09 |
|
| 3/22/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 3/23/2016 |
Run |
Around Town |
Tempo |
7.0 mi |
52:13 |
7:28 |
|
| 3/24/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
9:02 |
9:03 |
|
| 3/25/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:56 |
8:57 |
|
| 3/27/2016 |
Run |
Around Town |
Long |
14.0 mi |
1:57:47 |
8:25 |
|
| 3/28/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
9:02 |
8:52 |
|
| 3/29/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/30/2016 |
Run |
Around Town |
Tempo |
8.0 mi |
58:21 |
7:18 |
|
| 3/31/2016 |
Run |
Around Town |
Recovery |
1.0 mi |
8:56 |
8:57 |
|
| 4/1/2016 |
Run |
Around Town |
Easy |
1.1 mi |
8:44 |
8:06 |
|
| 4/2/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:08 |
7:04 |
|
| 4/3/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:34 |
8:35 |
|
| 4/4/2016 |
Run |
Around Town |
Long |
15.0 mi |
2:03:20 |
8:14 |
|
| 4/5/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:33 |
7:34 |
|
| 4/6/2016 |
Run |
Around Town |
Tempo |
8.0 mi |
55:02 |
6:53 |
|
| 4/7/2016 |
Run |
Around Town |
Easy |
1.0 mi |
6:46 |
6:47 |
|
| 4/8/2016 |
Run |
Around Town |
Easy |
1.0 mi |
8:20 |
8:06 |
|
| 4/9/2016 |
Run |
Around Town |
Easy |
1.0 mi |
7:37 |
7:38 |
|
|