| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2010 |
Run |
Untitled Route |
Interval |
3.3 mi |
20:12 |
6:13 |
 |
| 1/20/2010 |
Run |
Untitled Route |
Base |
9.0 mi |
1:17:54 |
8:40 |
|
| 1/19/2010 |
Run |
Untitled Route |
Tempo |
6.0 mi |
40:32 |
6:46 |
|
| 1/19/2010 |
Run |
Untitled Route |
Base |
4.0 mi |
33:32 |
8:23 |
|
| 1/17/2010 |
Run |
Untitled Route |
Long |
14.0 mi |
2:03:14 |
8:49 |
|
| 1/16/2010 |
Run |
8 mile heartbreak |
Base |
8.0 mi |
1:05:52 |
8:14 |
|
| 1/14/2010 |
Run |
Untitled Route |
Interval |
3.1 mi |
18:16 |
5:54 |
|
| 1/13/2010 |
Run |
Untitled Route |
Base |
8.0 mi |
1:07:07 |
8:24 |
|
| 1/12/2010 |
Run |
Untitled Route |
Base |
4.0 mi |
32:44 |
8:11 |
|
| 1/12/2010 |
Run |
Untitled Route |
Tempo |
4.0 mi |
26:47 |
6:42 |
|
| 1/10/2010 |
Run |
Untitled Route |
Long |
14.0 mi |
1:53:56 |
8:09 |
|
| 1/9/2010 |
Run |
Untitled Route |
Base |
7.0 mi |
57:30 |
8:13 |
|
| 1/7/2010 |
Run |
Untitled Route |
Tempo |
4.0 mi |
26:38 |
6:40 |
|
| 1/6/2010 |
Run |
Untitled Route |
Base |
7.0 mi |
1:00:09 |
8:36 |
|
| 1/5/2010 |
Run |
Untitled Route |
Base |
5.0 mi |
43:48 |
8:46 |
|
| 1/4/2010 |
Run |
Untitled Route |
Fartlek |
5.0 mi |
35:01 |
7:01 |
|
| 1/4/2010 |
Run |
Untitled Route |
Base |
4.0 mi |
32:31 |
8:08 |
|
| 1/3/2010 |
Run |
6 mile heartbreak |
Base |
6.0 mi |
53:11 |
8:52 |
|
| 1/1/2010 |
Run |
Untitled Route |
Base |
7.0 mi |
57:06 |
8:10 |
|
| 12/30/2009 |
Run |
Untitled Route |
Tempo |
4.0 mi |
26:57 |
6:45 |
|
| 12/29/2009 |
Run |
Untitled Route |
Base |
5.0 mi |
39:23 |
7:53 |
|
| 12/27/2009 |
Run |
Untitled Route |
Long |
12.0 mi |
1:35:01 |
7:56 |
|
| 12/26/2009 |
Run |
Untitled Route |
Base |
6.0 mi |
49:57 |
8:20 |
|
| 12/25/2009 |
Run |
Untitled Route |
Base |
4.0 mi |
28:39 |
7:10 |
|
| 12/23/2009 |
Run |
6 mile heartbreak |
Base |
6.0 mi |
46:44 |
7:48 |
|
| 12/22/2009 |
Run |
Untitled Route |
Base |
4.0 mi |
32:08 |
8:02 |
|
| 12/21/2009 |
Run |
Untitled Route |
Base |
4.0 mi |
31:43 |
7:56 |
|
| 12/21/2009 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
29:55 |
7:29 |
|
| 12/17/2009 |
Run |
Untitled Route |
Base |
6.0 mi |
47:31 |
7:56 |
|
| 12/16/2009 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
30:23 |
7:36 |
|
| 12/15/2009 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
27:44 |
6:56 |
|
| 12/13/2009 |
Run |
Untitled Route |
Race |
5.0 km |
35:03 |
11:17 |
|
| 12/10/2009 |
Run |
Untitled Route |
Base |
4.0 mi |
30:14 |
7:34 |
|
| 12/9/2009 |
Run |
Untitled Route |
Base |
6.0 mi |
|
|
|
| 12/3/2009 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
30:17 |
7:35 |
|
| 12/2/2009 |
Run |
6 miles from FitRec |
Base |
6.0 mi |
48:01 |
8:01 |
|
| 11/30/2009 |
Run |
Untitled Route |
Base |
4.0 mi |
29:54 |
7:29 |
|
| 11/28/2009 |
Run |
Untitled Route |
Base |
4.7 mi |
1:03:00 |
13:25 |
|
| 11/26/2009 |
Run |
Dick Meighan Memorial 5k |
Race |
5.0 km |
19:19 |
6:14 |
|
| 11/19/2009 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
27:14 |
6:49 |
|
| 11/18/2009 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
33:57 |
8:30 |
|
| 11/17/2009 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
33:25 |
8:22 |
|
| 11/11/2009 |
Run |
Untitled Route |
Base |
4.0 mi |
26:09 |
6:33 |
|
| 11/4/2009 |
Run |
6 miles from FitRec |
Base |
6.0 mi |
51:49 |
8:39 |
|
| 10/31/2009 |
Run |
6 mile heartbreak |
Base |
6.0 mi |
46:27 |
7:45 |
|
| 10/29/2009 |
Run |
6 mile heartbreak |
Base |
6.0 mi |
46:19 |
7:44 |
|
| 10/21/2009 |
Run |
6 mile heartbreak |
Base |
6.0 mi |
49:07 |
8:12 |
|
| 10/11/2009 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:16:34 |
7:31 |
|
| 10/5/2009 |
Run |
Untitled Route |
Fartlek |
3.0 mi |
20:58 |
7:00 |
|
| 10/4/2009 |
Run |
Untitled Route |
Long |
12.0 mi |
1:36:26 |
8:03 |
|
| 10/1/2009 |
Run |
Untitled Route |
Fartlek |
3.5 mi |
24:25 |
6:59 |
|
| 9/30/2009 |
Run |
Untitled Route |
Base |
8.0 mi |
1:07:28 |
8:26 |
|
| 9/29/2009 |
Run |
Untitled Route |
Tempo |
8.0 mi |
55:18 |
6:55 |
|
| 9/27/2009 |
Run |
10 mile heartbreak |
Fartlek |
10.0 mi |
1:18:21 |
7:51 |
|
| 9/26/2009 |
Run |
9 mile Heartbreak |
Base |
9.0 mi |
1:14:02 |
8:14 |
|
| 9/24/2009 |
Run |
Untitled Route |
Interval |
4.5 mi |
29:07 |
6:29 |
|
| 9/23/2009 |
Run |
Untitled Route |
Base |
10.0 mi |
1:26:31 |
8:40 |
|
| 9/22/2009 |
Run |
Untitled Route |
Tempo |
8.0 mi |
54:53 |
6:52 |
|
| 9/20/2009 |
Run |
Untitled Route |
Long |
17.8 mi |
2:27:53 |
8:19 |
|
| 9/19/2009 |
Run |
9 mile Heartbreak |
Base |
9.0 mi |
1:14:20 |
8:16 |
|
| 9/17/2009 |
Run |
Untitled Route |
Interval |
5.0 mi |
32:51 |
6:35 |
|
| 9/16/2009 |
Run |
10 mile heartbreak |
Base |
10.0 mi |
1:22:17 |
8:14 |
|
| 9/15/2009 |
Run |
Untitled Route |
Tempo |
8.0 mi |
55:55 |
7:00 |
|
| 9/13/2009 |
Run |
Untitled Route |
Long |
20.0 mi |
2:41:00 |
8:03 |
|
| 9/10/2009 |
Run |
Untitled Route |
Fartlek |
8.0 mi |
58:42 |
7:21 |
|
| 9/9/2009 |
Run |
9 mile Heartbreak |
Base |
9.0 mi |
1:10:22 |
7:50 |
|
| 9/6/2009 |
Run |
Untitled Route |
Base |
4.0 mi |
33:15 |
8:19 |
|
|