| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2010 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
 |
| 11/30/2010 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 12/2/2010 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 12/7/2010 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 12/8/2010 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 12/14/2010 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 1/4/2011 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 1/5/2011 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 1/6/2011 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 1/10/2011 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 1/13/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 1/17/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 1/26/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 1/28/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 1/31/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 2/3/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 2/4/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 2/10/2011 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 2/14/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 2/15/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 2/16/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 2/18/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 2/24/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/1/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/4/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/8/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/9/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/14/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/15/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/18/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/28/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/29/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/30/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 4/4/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 4/7/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 4/8/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 4/13/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 4/18/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 4/25/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 4/27/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 4/28/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 4/29/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 5/2/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 5/6/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 5/19/2011 |
Run |
Benson Extension |
Tempo |
5.1 mi |
|
|
|
| 5/20/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 5/26/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 5/27/2011 |
Run |
Benson Extension |
Tempo |
5.1 mi |
|
|
|
| 5/31/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 6/1/2011 |
Run |
Benson Extension |
Easy |
5.2 mi |
|
|
|
| 6/2/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 6/7/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 6/13/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 6/14/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 6/17/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 6/20/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 6/24/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 6/27/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 6/30/2011 |
Run |
Benson Extension |
Tempo |
5.4 mi |
|
|
|
| 7/5/2011 |
Run |
Benson Extension |
Easy |
6.0 mi |
|
|
|
| 7/11/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 7/18/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 7/26/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 7/27/2011 |
Run |
Benson Extension |
Tempo |
5.2 mi |
|
|
|
| 7/28/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 8/1/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 8/3/2011 |
Run |
Benson Extension |
Easy |
5.2 mi |
|
|
|
| 8/8/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 8/12/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
40:18 |
7:28 |
|
| 8/19/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 8/29/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 11/22/2011 |
Run |
Benson Extension |
Easy |
4.8 mi |
|
|
|
| 11/28/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
41:29 |
7:41 |
|
| 12/5/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
40:25 |
7:30 |
|
| 12/9/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
40:36 |
7:32 |
|
| 12/12/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
41:30 |
7:42 |
|
| 12/22/2011 |
Run |
Benson Extension |
Easy |
6.0 mi |
43:33 |
7:16 |
|
| 1/4/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
50:29 |
7:39 |
|
| 1/6/2012 |
Run |
Benson Extension |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 1/9/2012 |
Run |
Benson Extension |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 1/16/2012 |
Run |
Benson Extension |
Tempo |
6.0 mi |
42:55 |
7:10 |
|
| 1/18/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
48:56 |
7:25 |
|
| 1/20/2012 |
Run |
Benson Extension |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 2/1/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
48:45 |
7:24 |
|
| 2/8/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
48:25 |
7:21 |
|
| 2/9/2012 |
Run |
Benson Extension |
Tempo |
6.0 mi |
37:28 |
6:15 |
|
| 2/10/2012 |
Run |
Benson Extension |
Easy |
6.0 mi |
45:28 |
7:35 |
|
| 2/21/2012 |
Run |
Benson Extension |
Easy |
4.6 mi |
34:47 |
7:34 |
|
| 2/22/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
46:39 |
7:05 |
|
| 2/29/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
46:57 |
7:07 |
|
| 3/8/2012 |
Run |
Benson Extension |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 3/8/2012 |
Run |
Benson Extension |
Tempo |
7.0 mi |
44:14 |
6:20 |
|
| 3/9/2012 |
Run |
Benson Extension |
Easy |
5.4 mi |
44:48 |
8:18 |
|
| 3/13/2012 |
Run |
Benson Extension |
Tempo |
5.8 mi |
35:15 |
6:05 |
|
| 3/14/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
46:54 |
7:07 |
|
| 3/22/2012 |
Run |
Benson Extension |
Interval |
6.6 mi |
43:07 |
6:32 |
|
| 3/23/2012 |
Run |
Benson Extension |
Easy |
6.3 mi |
44:45 |
7:07 |
|
| 3/26/2012 |
Run |
Benson Extension |
Easy |
6.0 mi |
41:12 |
6:52 |
|
| 3/29/2012 |
Run |
Benson Extension |
Easy |
5.2 mi |
37:15 |
7:10 |
|
| 4/3/2012 |
Run |
Benson Extension |
Easy |
6.0 mi |
43:36 |
7:16 |
|
|