| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/23/2010 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
 |
| 11/30/2010 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 12/2/2010 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 12/7/2010 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 12/8/2010 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 12/14/2010 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 1/4/2011 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 1/5/2011 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 1/6/2011 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 1/10/2011 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 1/13/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 1/17/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 1/26/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 1/28/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 1/31/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 2/3/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 2/4/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 2/10/2011 |
Run |
Benson Extension |
Easy |
4.5 mi |
|
|
|
| 2/14/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 2/15/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 2/16/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 2/18/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 2/24/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/1/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/4/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/8/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/9/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/14/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/15/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/18/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/28/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/29/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 3/30/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 4/4/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 4/7/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 4/8/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 4/13/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 4/18/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 4/25/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 4/27/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 4/28/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 4/29/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 5/2/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 5/6/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 5/19/2011 |
Run |
Benson Extension |
Tempo |
5.1 mi |
|
|
|
| 5/20/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 5/26/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 5/27/2011 |
Run |
Benson Extension |
Tempo |
5.1 mi |
|
|
|
| 5/31/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 6/1/2011 |
Run |
Benson Extension |
Easy |
5.2 mi |
|
|
|
| 6/2/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 6/7/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 6/13/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 6/14/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 6/17/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 6/20/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 6/24/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 6/27/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 6/30/2011 |
Run |
Benson Extension |
Tempo |
5.4 mi |
|
|
|
| 7/5/2011 |
Run |
Benson Extension |
Easy |
6.0 mi |
|
|
|
| 7/11/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 7/18/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 7/26/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 7/27/2011 |
Run |
Benson Extension |
Tempo |
5.2 mi |
|
|
|
| 7/28/2011 |
Run |
Benson Extension |
Easy |
5.1 mi |
|
|
|
| 8/1/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 8/3/2011 |
Run |
Benson Extension |
Easy |
5.2 mi |
|
|
|
| 8/8/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 8/19/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 8/29/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
|
|
|
| 11/22/2011 |
Run |
Benson Extension |
Easy |
4.8 mi |
|
|
|
| 7/18/2015 |
Run |
Benson Extension |
Kid Running |
1.2 mi |
13:15 |
11:03 |
|
| 11/8/2012 |
Run |
Benson Extension |
Tempo |
3.0 mi |
18:05 |
6:02 |
|
| 4/27/2012 |
Run |
Benson Extension |
Tempo |
3.0 mi |
18:20 |
6:07 |
|
| 1/29/2013 |
Run |
Benson Extension |
Tempo |
4.0 mi |
23:23 |
5:51 |
|
| 5/24/2012 |
Run |
Benson Extension |
Tempo |
4.0 mi |
23:54 |
5:59 |
|
| 4/27/2012 |
Run |
Benson Extension |
Easy |
3.4 mi |
26:20 |
7:45 |
|
| 10/5/2012 |
Run |
Benson Extension |
Easy |
3.4 mi |
26:30 |
7:48 |
|
| 7/30/2013 |
Run |
Benson Extension |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 1/8/2016 |
Run |
Benson Extension |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 9/24/2012 |
Run |
Benson Extension |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 3/8/2012 |
Run |
Benson Extension |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 10/9/2012 |
Run |
Benson Extension |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 10/11/2012 |
Run |
Benson Extension |
Easy |
5.0 mi |
34:18 |
6:52 |
|
| 10/18/2012 |
Run |
Benson Extension |
Easy |
4.9 mi |
34:44 |
7:06 |
|
| 2/21/2012 |
Run |
Benson Extension |
Easy |
4.6 mi |
34:47 |
7:34 |
|
| 3/13/2012 |
Run |
Benson Extension |
Tempo |
5.8 mi |
35:15 |
6:05 |
|
| 9/16/2015 |
Run |
Benson Extension |
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 6/24/2015 |
Run |
Benson Extension |
Easy |
5.1 mi |
36:02 |
7:04 |
|
| 11/16/2012 |
Run |
Benson Extension |
Easy |
5.2 mi |
36:54 |
7:06 |
|
| 10/3/2012 |
Run |
Benson Extension |
Easy |
5.1 mi |
37:10 |
7:18 |
|
| 3/29/2012 |
Run |
Benson Extension |
Easy |
5.2 mi |
37:15 |
7:10 |
|
| 2/9/2012 |
Run |
Benson Extension |
Tempo |
6.0 mi |
37:28 |
6:15 |
|
| 8/14/2012 |
Run |
Benson Extension |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 8/12/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
40:18 |
7:28 |
|
| 12/5/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
40:25 |
7:30 |
|
| 12/9/2011 |
Run |
Benson Extension |
Easy |
5.4 mi |
40:36 |
7:32 |
|
| 8/6/2014 |
Run |
Benson Extension |
Easy |
6.0 mi |
40:53 |
6:49 |
|
| 3/26/2012 |
Run |
Benson Extension |
Easy |
6.0 mi |
41:12 |
6:52 |
|
| 10/7/2015 |
Run |
Benson Extension |
Easy |
6.0 mi |
41:21 |
6:54 |
|
|