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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
6/28/2012
Run
DaVida Park loops
Interval
5.1 mi
53:28
10:33
8/3/2012
Run
Cortez park and streets
Interval
4.0 mi
39:02
9:44
8/14/2012
Run
Cortez park and streets
Interval
5.0 mi
51:52
10:23
8/18/2012
Run
Cortez park and streets
Interval
5.5 mi
56:49
10:24
8/22/2012
Run
Cortez to Dolores 145 and back
Interval
10.0 mi
10/3/2012
Run
Cortez park and streets
Interval
5.0 mi
51:51
10:23
10/9/2012
Run
Cortez park and streets
Interval
4.7 mi
41:16
8:44
10/12/2012
Run
treadmill
Interval
5.0 mi
52:43
10:33
10/17/2012
Run
DaVida Park loops
Interval
5.0 mi
54:45
10:55
10/22/2012
Run
DaVida Park loops
Interval
5.0 mi
54:50
10:57
12/4/2012
Run
Cortez park and streets
Interval
6.1 mi
1:05:38
10:51
12/13/2012
Run
treadmill
Interval
6.1 mi
1:05:26
10:44
12/18/2012
Run
treadmill
Interval
6.0 mi
1:04:06
10:40
12/26/2012
Run
treadmill
Interval
6.0 mi
1:01:21
10:14
1/1/2013
Run
treadmill
Interval
6.0 mi
1:01:45
10:17
1/17/2013
Run
Kona to old airport
Interval
3.1 mi
32:02
10:27
1/17/2013
Run
Kona old airport park
Interval
2.4 mi
24:36
10:23
3/1/2013
Run
Cortez park and streets
Interval
6.1 mi
1:06:09
10:57
6/7/2013
Run
Cortez park and streets
Interval
6.0 mi
1:01:35
10:16
11/12/2011
Run
Cortez to Mesa Verde Park
Long
8.4 mi
1:33:59
11:16
11/17/2011
Run
6 mile to road N loop
Long
6.2 mi
1:07:17
10:53
11/27/2011
Run
Dolores ro Cortez
Long
9.1 mi
1:42:26
11:13
12/11/2011
Run
Mesa Verde Park to home
Long
10.3 mi
1:43:14
10:00
1/8/2012
Run
uphill 6 miles then back rolling hills
Long
12.7 mi
2:17:34
10:52
1/12/2012
Run
up hwy 140 and back
Long
13.3 mi
2:31:55
11:25
1/22/2012
Run
treadmill
Long
12.0 mi
2:19:34
11:37
1/30/2012
Run
Cortez park and streets
Long
12.0 mi
2:23:29
11:58
2/5/2012
Run
treadmill
Long
14.0 mi
2:31:39
10:50
2/13/2012
Run
treadmill
Long
12.0 mi
2:12:15
11:02
3/4/2012
Run
North Dolores to Cortez
Long
16.0 mi
2:56:29
11:02
3/12/2012
Run
Cortez up towards Dolores and back
Long
12.0 mi
2:13:34
11:08
3/18/2012
Run
with Jerry along the river
Long
18.0 mi
3:10:02
10:34
4/1/2012
Run
Dolores River Valley to Cortez
Long
20.0 mi
3:40:47
11:04
4/9/2012
Run
North Dolores to Cortez
Long
11.9 mi
2:07:02
10:39
4/15/2012
Run
treadmill
Long
20.0 mi
4:10:00
12:30
8/19/2012
Run
Cortez to MesaVerde and back
Long
20.0 mi
3:52:34
11:38
1/5/2013
Run
treadmill
Long
9.0 mi
1:33:28
10:23
1/12/2013
Run
Condo to Kona park
Long
10.0 mi
1:47:50
10:47
1/20/2013
Run
treadmill
Long
10.0 mi
1:41:33
10:09
4/4/2013
Run
DaVida Park loops
Long
15.0 mi
2:47:04
11:08
5/11/2013
Run
Mancos to Cortez
Long
18.0 mi
3:13:47
10:46
6/3/2013
Run
Rico to Taylor Mesa
Long
20.0 mi
3:50:20
11:32
10/28/2011
Run
DaVida Park loops
Tempo
5.1 mi
28:16
5:33
10/29/2011
Run
8 mile loop to road P
Tempo
8.0 mi
1:19:11
9:54
11/24/2011
Run
park, montezuma and HWY RD L
Tempo
6.5 mi
1:09:39
10:40
12/10/2011
Run
6 mile to road N loop
Tempo
6.1 mi
1:01:19
10:03
3/2/2012
Run
treadmill
Tempo
4.0 mi
42:55
10:43
10/26/2012
Run
Cortez park and streets
Tempo
5.1 mi
52:57
10:30
10/27/2012
Run
Cortez park and streets
Tempo
3.8 mi
46:22
12:11
9/4/2011
Run
Disney 1/2 Marathon
Race
13.2 mi
2:04:29
9:26
10/5/2011
Run
Shiprock trail race
Race
3.4 mi
31:50
9:29
10/16/2011
Run
Whistlestop marthon Ashland WI
Race
26.4 mi
4:26:01
10:05
2/19/2012
Run
Rock n Roll Pasadena
Race
13.3 mi
2:09:39
9:46
3/25/2012
Run
Wine Country Paso Robles CA
Race
13.1 mi
2:04:36
9:31
5/6/2012
Run
Colorado Marathon
Race
26.4 mi
4:39:10
10:35
6/9/2012
Run
Steamworks 1/2 Marathon Durango
Race
12.8 mi
2:08:07
9:59
7/4/2012
Run
Surf City Race
Race
5.0 km
26:35
8:34
9/23/2012
Run
Fox Cities 1/2 marathon
Race
13.1 mi
2:07:08
9:42
9/29/2012
Run
Harvest Hustle Eau Claire 10K
Race
6.2 mi
57:14
9:14
11/4/2012
Run
Temecula 1/2 marathon
Race
12.6 mi
2:52:36
13:42
2/17/2013
Run
Pasadena
Race
13.3 mi
2:13:34
10:03
4/27/2013
Run
Anasazi Pueblo
Race
11.1 mi
1:51:00
10:01
5/4/2013
Run
Shiprock Marathon Relay
Race
5.1 mi
48:25
9:36
5/27/2013
Run
Boulder
Race
6.3 mi
58:32
9:22
11/21/2011
Run
treadmill
Fartlek
4.0 mi
35:30
8:53
11/26/2011
Run
park loop 4 mile
Fartlek
3.9 mi
40:08
10:26
12/9/2011
Run
DaVida Park loops
Fartlek
3.9 mi
38:26
9:56
12/23/2011
Run
Rose Bowl 2 loops
Fartlek
6.1 mi
59:30
9:42
10/8/2012
Run
Cortez park and streets
Fartlek
5.0 mi
53:18
10:40
10/23/2012
Run
CMS track
Fartlek
4.4 mi
49:06
11:15
8/1/2011
Run
Default
1.5 mi
12:36
8:21
8/5/2011
Run
Default
5.5 mi
53:57
9:49
8/6/2011
Run
Default
4.8 mi
48:27
10:05
8/7/2011
Run
Default
10.8 mi
2:22:00
13:07
8/10/2011
Run
Default
7.5 mi
1:14:45
10:03
8/15/2011
Run
Default
5.6 mi
55:51
10:03
8/16/2011
Run
Default
2.7 mi
26:51
9:55
8/19/2011
Run
Default
6.3 mi
1:02:31
10:00
8/20/2011
Run
Default
4.8 mi
48:00
9:56
8/21/2011
Run
Default
18.0 mi
3:17:31
10:59
8/24/2011
Run
Default
5.2 mi
52:26
10:11
8/25/2011
Run
Default
5.0 mi
51:30
10:23
8/29/2011
Run
Default
6.4 mi
1:10:00
10:57
8/30/2011
Run
Default
7.0 mi
1:11:03
10:10
9/7/2011
Run
Default
3.0 mi
29:47
9:48
9/7/2011
Run
Default
5.4 mi
1:04:22
12:01
9/12/2011
Run
Default
5.7 mi
58:07
10:12
9/13/2011
Run
Default
20.0 mi
3:43:52
11:12
9/16/2011
Run
Default
8.2 mi
1:26:25
10:31
9/17/2011
Run
Default
5.5 mi
58:07
10:40
9/18/2011
Run
Default
8.0 mi
1:23:04
10:24
9/21/2011
Run
Default
6.3 mi
1:04:16
10:09
9/22/2011
Run
Default
10.5 mi
1:53:22
10:51
9/26/2011
Run
Default
19.9 mi
3:38:59
11:02
9/30/2011
Run
Default
5.4 mi
53:31
9:57
10/1/2011
Run
Default
10.8 mi
1:54:13
10:33
10/2/2011
Run
Default
3.0 mi
29:09
9:53
10/5/2011
Run
Default
5.7 mi
58:09
10:12
10/10/2011
Run
8 mile loop to road P
Default
8.0 mi
1:22:41
10:18
10/11/2011
Run
DaVida Park loops
Default
6.0 mi
59:51
10:01
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