Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing carolynlaitsch's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
10/17/2012
XT
stationary bike
0:30
10/11/2012
XT
stationary bike
0:30
10/10/2012
XT
stationary bike
0:30
10/7/2012
XT
stationary bike
0:30
10/6/2012
XT
stationary bike
30.0 mi
10/2/2012
XT
stationary bike
0:30
9/24/2012
XT
stationary bike
0:30
6/25/2012
XT
stationary bike
0:30
6/21/2012
XT
stationary bike
0:30
6/20/2012
XT
stationary bike
0:30
6/16/2012
XT
stationary bike
0:30
6/15/2012
XT
stationary bike
0:30
6/12/2012
XT
stationary bike
0:20
10/16/2012
XT
core
0:30
10/1/2012
XT
core
0:30
4/7/2012
XT
core
0:30
3/6/2012
XT
core
0:30
2/12/2012
XT
at work
core
0:30
2/11/2012
XT
at work
core
0:30
2/7/2012
XT
at work
core
0:30
2/2/2012
XT
at work
core
0:30
2/1/2012
XT
at work
core
0:20
1/30/2012
XT
at work
core
0:20
1/28/2012
XT
at work
core
0:30
1/23/2012
XT
wellness center
core
0:30
1/19/2012
XT
core
0:30
1/14/2013
XT
jungle hike
Default
7.0 mi
2:00
0:18
6/11/2012
XT
Default
0:20
6/7/2012
XT
Default
0:30
6/6/2012
XT
Default
0:30
4/11/2012
XT
Default
0:30
1/18/2012
XT
Default
0:30
1/15/2012
XT
Default
0:30
1/11/2012
XT
Default
0:30
5/12/2013
Run
DaVida Park loops
very easy
3.0 mi
32:05
10:42
3/11/2013
Run
park and around the block
cutback intervals
7.0 mi
1:15:05
10:45
5/7/2013
Run
Cortez park and streets
intervals
6.7 mi
1:04:36
9:43
4/22/2013
Run
Cortez park and streets
intervals
7.0 mi
1:11:04
10:09
3/25/2013
Run
Cortez park and streets
intervals
7.2 mi
1:19:49
11:08
2/12/2013
Run
treadmill
intervals
4.3 mi
39:56
9:23
2/6/2013
Run
DaVida Park loops
intervals
5.0 mi
52:24
10:28
2/1/2013
Run
treadmill
intervals
5.0 mi
48:43
9:44
1/29/2013
Run
treadmill
mid run race pace
6.0 mi
58:49
9:50
5/15/2013
Run
Stoner to Dolores
long with intervals mid run
18.0 mi
3:15:43
10:53
3/16/2013
Run
Dolores hill to home
long with intervals mid run
8.0 mi
1:12:44
9:06
3/6/2013
Run
Cortez to Dolores 145 and back
long with intervals mid run
12.0 mi
2:20:20
11:42
1/23/2013
Run
Cortez to MesaVerde and back
long with intervals mid run
11.0 mi
2:01:35
11:03
1/10/2013
Run
Cortez park and streets
progression
6.0 mi
1:06:19
11:03
5/24/2013
Run
DaVida Park loops
pick ups
5.0 mi
51:41
10:21
4/18/2013
Run
treadmill
pick ups
9.8 mi
1:39:23
10:11
3/20/2013
Run
Cortez park and streets
pick ups
14.0 mi
2:38:00
11:18
1/9/2013
Run
Cortez park and streets
pick ups
6.0 mi
1:02:12
10:21
5/1/2013
Run
towards Mesa Verde and back
strides
11.8 mi
2:10:20
11:06
1/4/2013
Run
treadmill
strides
5.9 mi
1:01:05
10:20
6/9/2013
Run
8 mile loop to road P
negative split
8.0 mi
1:29:25
11:11
5/30/2013
Run
Dolores upriver and back
negative split
8.0 mi
1:22:52
10:22
4/13/2013
Run
Cortez to MesaVerde and back
negative split
12.1 mi
2:01:52
10:05
3/30/2013
Run
14 miles north of Dolores
negative split
14.0 mi
2:33:07
10:56
2/25/2013
Run
Cortez park and streets
negative split
5.0 mi
50:47
10:09
12/27/2012
Run
treadmill
negative split
8.0 mi
1:22:44
10:21
5/21/2013
Run
DaVida Park loops
light progression
14.0 mi
2:30:05
10:43
3/2/2013
Run
treadmill
light progression
10.2 mi
1:43:46
10:13
12/21/2012
Run
treadmill
light progression
6.0 mi
1:00:57
10:10
12/31/2012
Run
treadmill
30 sec pickups
5.0 mi
50:46
10:10
12/17/2012
Run
treadmill
30 sec pickups
5.0 mi
51:15
10:15
7/31/2012
Run
CMS track
Gamez Grands
5.0 mi
47:53
9:32
7/17/2012
Run
CMS track
Gamez Grands
5.3 mi
54:24
10:19
7/11/2012
Run
Cortez park and streets
threshold
3.5 mi
35:44
10:17
3/16/2012
Run
threshold
5.0 mi
49:37
9:56
3/13/2012
Run
DaVida Park loops
threshold
5.0 mi
46:00
9:12
3/8/2012
Run
DaVida Park loops
threshold
5.0 mi
48:24
9:40
4/13/2012
Run
CMS track
yasso 800's
5.0 mi
53:44
10:48
1/11/2012
Run
CMS track
yasso 800's
1.8 mi
18:14
10:22
11/8/2011
Run
track
yasso
2.9 mi
30:37
10:40
4/27/2013
Run
Cortez park and streets
Default
2.1 mi
25:11
11:46
4/12/2013
Run
Cortez park and streets
Default
3.7 mi
36:22
9:49
3/15/2013
Run
park and around the block
Default
5.0 mi
51:37
10:19
2/11/2013
Run
treadmill
Default
4.0 mi
38:24
9:35
1/28/2013
Run
treadmill
Default
5.0 mi
52:00
10:22
12/23/2012
Run
Cortez to Dolores 145 and back
Default
7.8 mi
1:25:15
10:54
5/12/2012
Run
DaVida Park loops
Default
3.0 mi
30:28
10:10
4/12/2012
Run
treadmill
Default
1.5 mi
16:39
11:07
3/24/2012
Run
along the ocean with Heidi
Default
2.2 mi
24:33
11:04
2/27/2012
Run
Default
0.7 mi
7:22
11:00
2/4/2012
Run
Cortez park and streets
Default
6.0 mi
1:06:44
11:07
1/3/2012
Run
rest stop to home
Default
8.1 mi
1:22:02
10:08
12/15/2011
Run
DaVida Park loops
Default
7.3 mi
1:17:42
10:42
12/5/2011
Run
treadmill
Default
6.4 mi
58:36
9:12
11/12/2011
Run
Cortez to Mesa Verde Park
Default
1.7 mi
23:04
13:35
10/30/2011
Run
Default
15.0 mi
2:45:32
11:04
10/25/2011
Run
6 mile to road N loop
Default
6.3 mi
1:06:56
10:42
10/11/2011
Run
DaVida Park loops
Default
6.0 mi
59:51
10:01
10/10/2011
Run
8 mile loop to road P
Default
8.0 mi
1:22:41
10:18
10/5/2011
Run
Default
5.7 mi
58:09
10:12
10/2/2011
Run
Default
3.0 mi
29:09
9:53
10/1/2011
Run
Default
10.8 mi
1:54:13
10:33
9/30/2011
Run
Default
5.4 mi
53:31
9:57
9/26/2011
Run
Default
19.9 mi
3:38:59
11:02
9/22/2011
Run
Default
10.5 mi
1:53:22
10:51
9/21/2011
Run
Default
6.3 mi
1:04:16
10:09
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help