| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/3/2006 |
Run |
Random Route |
Easy |
4.6 mi |
36:00 |
7:52 |
 |
| 10/4/2006 |
Run |
Random Route |
Easy |
9.2 mi |
1:12:00 |
7:52 |
|
| 10/13/2006 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 10/27/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 10/29/2006 |
Run |
Random Route |
Easy |
12.1 mi |
1:41:00 |
8:23 |
|
| 11/1/2006 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 11/2/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/2/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/3/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/3/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/4/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/4/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/5/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/5/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/8/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/8/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/9/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/9/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/10/2006 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:04 |
|
| 11/11/2006 |
Run |
Random Route |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 11/16/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 11/17/2006 |
Run |
Random Route |
Easy |
7.9 mi |
1:06:00 |
8:25 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
4.6 mi |
39:00 |
8:31 |
|
| 11/19/2006 |
Run |
Random Route |
Easy |
12.2 mi |
1:50:00 |
9:00 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
4.6 mi |
36:00 |
7:52 |
|
| 11/27/2006 |
Run |
Random Route |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 11/29/2006 |
Run |
Random Route |
Easy |
6.3 mi |
52:00 |
8:20 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
4.6 mi |
38:00 |
8:18 |
|
| 12/1/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 12/3/2006 |
Run |
Random Route |
Easy |
14.0 mi |
1:55:00 |
8:13 |
|
| 12/5/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:07:00 |
7:53 |
|
| 12/6/2006 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 12/8/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:09:00 |
8:08 |
|
| 12/11/2006 |
Run |
Random Route |
Easy |
13.7 mi |
2:01:00 |
8:52 |
|
| 12/13/2006 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 12/14/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:08:00 |
8:12 |
|
| 12/16/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:29:00 |
8:05 |
|
| 12/18/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 12/20/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 12/21/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:09:00 |
8:08 |
|
| 12/22/2006 |
Run |
Random Route |
Easy |
13.4 mi |
2:03:00 |
9:11 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:02 |
8:08 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:13:49 |
8:07 |
|
| 12/30/2006 |
Run |
Random Route |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 12/31/2006 |
Run |
Random Route |
Easy |
12.0 mi |
1:46:58 |
8:55 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:40 |
8:04 |
|
| 1/5/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:51:35 |
9:43 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:21 |
7:41 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:25:26 |
8:28 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 1/16/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:50 |
8:07 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
10.8 mi |
1:28:21 |
8:11 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
15.0 mi |
2:13:56 |
8:56 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:02 |
7:47 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:49 |
9:46 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:40 |
8:28 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
17.0 mi |
2:36:40 |
9:13 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:49 |
7:52 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
5.2 mi |
49:32 |
9:36 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:21 |
8:11 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
5.2 mi |
48:58 |
9:30 |
|
| 2/4/2007 |
Run |
Random Route |
Easy |
2.2 mi |
18:00 |
8:23 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:58 |
7:54 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:31:08 |
8:18 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
7.2 mi |
58:18 |
8:07 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
18.0 mi |
2:49:28 |
9:25 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:41:13 |
8:27 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
20.0 mi |
3:10:14 |
9:31 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:26 |
9:55 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
6.1 mi |
55:34 |
9:04 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:36 |
7:57 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:05 |
7:31 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:18 |
7:48 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:52:19 |
8:02 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
6.1 mi |
53:12 |
8:47 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:34:41 |
7:54 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:32:31 |
7:43 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
5.2 mi |
43:40 |
8:27 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
20.0 mi |
2:45:01 |
8:16 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:41 |
7:43 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:29:31 |
8:09 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:04:33 |
7:59 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
5.4 mi |
43:10 |
8:05 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
9.2 mi |
1:13:11 |
7:57 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:22 |
7:26 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
27:33 |
11:02 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:31:53 |
8:00 |
|
|