Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/9/2008 Run Random Route Easy 10.0 mi 1:32:31 9:16 3/11/2008 Run Random Route Easy 7.5 mi 1:05:00 8:40 3/12/2008 Run Random Route Easy 7.5 mi 1:04:15 8:34 3/14/2008 Run Random Route Easy 12.2 mi 1:50:07 9:03 3/15/2008 Run Random Route Easy 5.4 mi 43:44 8:07 3/16/2008 Run Random Route Easy 5.3 mi 42:06 7:55 3/17/2008 Run Random Route Easy 6.3 mi 50:51 8:06 3/18/2008 Run Random Route Easy 8.0 mi 1:03:56 8:00 3/20/2008 Run Random Route Easy 6.5 mi 53:13 8:12 3/21/2008 Run Random Route Easy 8.0 mi 1:05:28 8:11 3/23/2008 Run Random Route Easy 12.2 mi 1:39:33 8:11 3/24/2008 Run Random Route Easy 6.1 mi 50:19 8:14 3/26/2008 Run Random Route Easy 8.0 mi 1:02:52 7:52 3/27/2008 Run Random Route Easy 6.2 mi 48:58 7:56 3/29/2008 Run Random Route Easy 13.0 mi 1:43:46 7:59 3/30/2008 Run Random Route Easy 8.0 mi 1:08:15 8:32 4/1/2008 Run Random Route Easy 6.2 mi 50:02 8:09 4/2/2008 Run Random Route Easy 8.2 mi 1:03:57 7:48 4/3/2008 Run Random Route Easy 6.1 mi 48:49 7:59 4/4/2008 Run Random Route Easy 8.2 mi 1:04:10 7:50 4/6/2008 Run Random Route Easy 14.0 mi 1:51:21 7:58 4/8/2008 Run Random Route Easy 6.3 mi 52:30 8:20 4/9/2008 Run Random Route Easy 5.3 mi 41:51 7:54 4/10/2008 Run Random Route Easy 9.2 mi 1:14:55 8:09 4/16/2008 Run Random Route Easy 8.2 mi 1:03:30 7:45 4/17/2008 Run Random Route Easy 6.2 mi 49:52 8:01 4/20/2008 Run Random Route Easy 5.9 mi 50:00 8:31 4/23/2008 Run Random Route Easy 6.4 mi 51:04 8:02 4/25/2008 Run Random Route Easy 6.2 mi 52:10 8:25 4/29/2008 Run Random Route Easy 8.0 mi 1:03:25 7:56 4/30/2008 Run Random Route Easy 6.3 mi 48:45 7:47 5/1/2008 Run Random Route Easy 6.6 mi 51:50 7:55 5/2/2008 Run Random Route Easy 15.0 mi 2:00:45 8:03 5/5/2008 Run Random Route Easy 8.2 mi 1:03:16 7:43 5/6/2008 Run Random Route Easy 6.3 mi 48:40 7:44 5/7/2008 Run Random Route Easy 8.2 mi 1:08:02 8:18 5/10/2008 Run Random Route Easy 12.3 mi 1:40:20 8:10 5/14/2008 Run Random Route Easy 6.6 mi 51:00 7:46 5/20/2008 Run Random Route Easy 6.1 mi 48:11 7:54 5/22/2008 Run Random Route Easy 5.7 mi 41:12 7:14 5/27/2008 Run Random Route Easy 6.1 mi 50:52 8:19 5/28/2008 Run Random Route Easy 6.5 mi 49:54 7:40 6/2/2008 Run Random Route Easy 5.3 mi 41:54 7:53 6/3/2008 Run Random Route Easy 5.3 mi 41:35 7:48 6/4/2008 Run Random Route Easy 6.1 mi 51:31 8:30 6/7/2008 Run Random Route Easy 5.4 mi 42:57 8:01 6/10/2008 Run Random Route Easy 5.2 mi 40:44 7:50 6/13/2008 Run Random Route Easy 8.2 mi 1:06:28 8:10 6/14/2008 Run Random Route Easy 6.1 mi 51:46 8:28 6/16/2008 Run Random Route Easy 8.0 mi 1:05:07 8:09 6/17/2008 Run Random Route Easy 6.0 mi 46:56 7:50 6/19/2008 Run Random Route Easy 8.2 mi 1:05:29 8:03 6/25/2008 Run Random Route Easy 6.1 mi 47:26 7:47 6/26/2008 Run Random Route Easy 10.0 mi 1:27:52 8:48 6/30/2008 Run Random Route Easy 8.2 mi 1:05:05 7:56 7/1/2008 Run Random Route Easy 5.3 mi 42:36 7:59 7/13/2008 Run Random Route Easy 5.3 mi 41:15 7:46 7/14/2008 Run Random Route Easy 5.4 mi 41:31 7:45 7/17/2008 Run Random Route Easy 5.3 mi 42:14 7:56 7/18/2008 Run Random Route Easy 10.0 mi 1:28:49 8:53 7/19/2008 Run Random Route Easy 5.0 mi 41:20 8:16 7/20/2008 Run Random Route Easy 5.3 mi 39:16 7:22 7/22/2008 Run Random Route Easy 8.2 mi 1:04:10 7:48 7/23/2008 Run Random Route Easy 5.3 mi 40:44 7:41 7/25/2008 Run Random Route Easy 6.1 mi 48:21 7:58 7/26/2008 Run Random Route Easy 5.3 mi 43:21 8:09 7/27/2008 Run Random Route Easy 12.1 mi 1:43:53 8:35 7/29/2008 Run Random Route Easy 8.2 mi 1:04:02 7:49 8/1/2008 Run Random Route Easy 6.1 mi 49:55 8:15 8/2/2008 Run Random Route Easy 6.1 mi 47:36 7:51 8/3/2008 Run Random Route Easy 12.1 mi 1:44:08 8:39 8/6/2008 Run Random Route Easy 8.0 mi 59:21 7:26 8/7/2008 Run Random Route Easy 6.1 mi 47:42 7:48 8/8/2008 Run Random Route Easy 5.3 mi 41:51 7:57 8/9/2008 Run Random Route Easy 13.0 mi 1:48:23 8:21 8/11/2008 Run Random Route Easy 6.1 mi 46:33 7:37 8/12/2008 Run Random Route Easy 8.1 mi 1:04:10 7:59 8/13/2008 Run Random Route Easy 5.3 mi 42:45 8:04 8/15/2008 Run Random Route Easy 14.0 mi 1:55:02 8:13 8/20/2008 Run Random Route Easy 5.4 mi 41:44 7:49 8/21/2008 Run Random Route Easy 6.2 mi 51:11 8:16 8/23/2008 Run Random Route Easy 10.0 mi 1:22:06 8:13 8/25/2008 Run Random Route Easy 8.3 mi 1:02:03 7:29 8/26/2008 Run Random Route Easy 6.2 mi 49:22 7:58 8/28/2008 Run Random Route Easy 15.0 mi 2:06:59 8:28 8/29/2008 Run Random Route Easy 5.4 mi 45:45 8:34 8/31/2008 Run Random Route Easy 5.1 mi 38:15 7:30 10/6/2008 Run Random Route Easy 5.3 mi 41:54 7:55 10/9/2008 Run Random Route Easy 5.3 mi 47:11 8:55 10/17/2008 Run Random Route Easy 6.0 mi 53:27 8:55 10/20/2008 Run Random Route Easy 5.3 mi 43:51 8:17 10/25/2008 Run Random Route Easy 6.0 mi 52:00 8:40 11/3/2008 Run Random Route Easy 5.3 mi 46:44 8:49 11/6/2008 Run Random Route Easy 5.3 mi 46:07 8:43 11/7/2008 Run Random Route Easy 8.0 mi 1:11:16 8:54 11/10/2008 Run Random Route Easy 5.3 mi 44:26 8:22 11/11/2008 Run Random Route Easy 5.3 mi 44:26 8:25 11/14/2008 Run Random Route Easy 5.3 mi 42:52 8:04 11/15/2008 Run Random Route Easy 6.1 mi 53:21 8:45 11/16/2008 Run Random Route Easy 8.2 mi 1:08:14 8:23