| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2016 |
Run |
Winter series |
Race |
3.1 mi |
20:10 |
6:32 |
 |
| 12/31/2016 |
Run |
The Last Mile |
Hilly Run |
4.9 mi |
34:24 |
7:01 |
|
| 12/29/2012 |
Run |
The Last Mile |
Race |
5.0 mi |
33:40 |
6:44 |
|
| 12/31/2011 |
Run |
The Last Mile |
Race |
5.0 mi |
33:35 |
6:43 |
|
| 12/31/2011 |
Run |
The Last Mile |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/31/2011 |
Run |
The First Night |
Race |
3.3 mi |
20:35 |
6:20 |
|
| 3/20/2010 |
Run |
Shamrock 4 miler |
Race |
4.0 mi |
24:54 |
6:14 |
|
| 2/19/2012 |
Run |
Selinsgrove Winter Series |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/19/2012 |
Run |
Selinsgrove Winter Series |
Race |
6.5 mi |
42:42 |
6:35 |
|
| 2/5/2012 |
Run |
Selinsgrove Winter Series |
Race |
5.0 mi |
32:02 |
6:25 |
|
| 2/5/2012 |
Run |
Selinsgrove Winter Series |
Training |
7.0 mi |
55:00 |
7:52 |
|
| 2/1/2012 |
Run |
Selinsgrove Winter Series |
Training |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/31/2012 |
Run |
Selinsgrove Winter Series |
Training |
11.0 mi |
1:25:59 |
7:48 |
|
| 1/29/2012 |
Run |
Selinsgrove Winter Series |
Race |
3.1 mi |
18:45 |
6:03 |
|
| 1/29/2012 |
Run |
Selinsgrove Winter Series |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/16/2014 |
Run |
Selinsgrove 6.5 miles |
Easy |
1.0 mi |
|
|
|
| 2/16/2014 |
Run |
Selinsgrove 6.5 miles |
Race |
6.5 mi |
48:51 |
7:31 |
|
| 2/7/2016 |
Run |
Selinsgrove |
Race |
4.9 mi |
32:41 |
6:45 |
|
| 4/25/2009 |
Run |
Selinsgrove |
Race |
5.0 km |
18:19 |
5:54 |
|
| 4/10/2016 |
Run |
Scranton Half Marathon |
Default |
13.0 mi |
1:32:59 |
7:09 |
|
| 11/27/2008 |
Run |
Run For The Diamonds |
Race |
9.0 mi |
1:00:24 |
6:43 |
|
| 11/28/2013 |
Run |
Run for Diamonds |
Race |
9.0 mi |
1:13:39 |
8:11 |
|
| 11/22/2012 |
Run |
Run for Diamonds |
Race |
9.0 mi |
1:00:49 |
6:46 |
|
| 4/28/2010 |
Run |
Random Route |
Recovery |
8.0 mi |
57:23 |
7:11 |
|
| 4/17/2010 |
Run |
Random Route |
Recovery |
8.0 km |
30:31 |
6:09 |
|
| 4/12/2010 |
Run |
Random Route |
Recovery |
11.0 mi |
1:25:20 |
7:46 |
|
| 4/5/2010 |
Run |
Random Route |
Training |
11.0 mi |
1:26:23 |
7:52 |
|
| 3/20/2010 |
Run |
Random Route |
Training |
7.0 mi |
|
|
|
| 3/17/2010 |
Run |
Random Route |
Training |
2.0 mi |
16:00 |
8:00 |
|
| 2/26/2010 |
Run |
Random Route |
Training |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/19/2010 |
Run |
Random Route |
Training |
12.0 mi |
1:31:32 |
7:38 |
|
| 1/12/2010 |
Run |
Random Route |
Training |
10.5 mi |
1:20:00 |
7:38 |
|
| 10/21/2009 |
Run |
Random Route |
Training |
12.0 mi |
1:35:42 |
7:59 |
|
| 10/19/2009 |
Run |
Random Route |
Training |
10.0 mi |
1:18:23 |
7:51 |
|
| 9/25/2009 |
Run |
Random Route |
Training |
8.0 mi |
56:00 |
7:00 |
|
| 6/25/2009 |
Run |
Random Route |
Training |
11.5 mi |
1:30:00 |
7:50 |
|
| 6/22/2009 |
Run |
Random Route |
Training |
12.0 mi |
1:35:00 |
7:55 |
|
| 6/18/2009 |
Run |
Random Route |
Training |
7.0 mi |
53:00 |
7:35 |
|
| 6/17/2009 |
Run |
Random Route |
Training |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/15/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 6/8/2009 |
Run |
Random Route |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/30/2009 |
Run |
Random Route |
Race |
3.2 mi |
18:56 |
5:55 |
|
| 5/29/2009 |
Run |
Random Route |
Recovery |
6.0 mi |
46:00 |
7:40 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/27/2009 |
Run |
Random Route |
Interval Run |
4.0 mi |
30:00 |
7:30 |
|
| 5/25/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/21/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/19/2008 |
Run |
Random Route |
Recovery |
6.0 mi |
50:00 |
8:20 |
|
| 12/18/2008 |
Run |
Random Route |
Training |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/17/2008 |
Run |
Random Route |
Interval Run |
7.0 mi |
52:00 |
7:26 |
|
| 12/15/2008 |
Run |
Random Route |
Training |
8.8 mi |
1:10:00 |
8:00 |
|
| 12/12/2008 |
Run |
Random Route |
Training |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/11/2008 |
Run |
Random Route |
Training |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/8/2008 |
Run |
Random Route |
Recovery |
7.3 mi |
1:00:00 |
8:17 |
|
| 12/7/2008 |
Run |
Random Route |
Progressive |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/6/2008 |
Run |
Random Route |
Training |
6.5 mi |
50:00 |
7:42 |
|
| 12/3/2008 |
Run |
Random Route |
Training |
6.0 mi |
50:00 |
8:20 |
|
| 12/1/2008 |
Run |
Random Route |
Training |
9.0 mi |
1:10:00 |
7:47 |
|
| 11/30/2008 |
Run |
Random Route |
Progressive |
6.5 mi |
52:00 |
8:00 |
|
| 11/29/2008 |
Run |
Random Route |
Recovery |
3.5 mi |
30:00 |
8:35 |
|
| 11/28/2008 |
Run |
Random Route |
Recovery |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:03:00 |
7:15 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 11/22/2008 |
Run |
Random Route |
Recovery |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/21/2008 |
Run |
Random Route |
Training |
8.0 mi |
1:01:28 |
7:41 |
|
| 11/20/2008 |
Run |
Random Route |
Training |
5.3 mi |
40:00 |
7:38 |
|
| 11/18/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/14/2008 |
Run |
Random Route |
Long |
12.3 mi |
1:36:00 |
7:51 |
|
| 11/12/2008 |
Run |
Random Route |
Progressive |
12.0 mi |
1:38:00 |
8:10 |
|
| 11/11/2008 |
Run |
Random Route |
Recovery |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
15.5 mi |
2:15:00 |
8:43 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 11/4/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:25:00 |
8:18 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 10/31/2008 |
Run |
Random Route |
Hills |
8.3 mi |
1:10:00 |
8:30 |
|
| 10/30/2008 |
Run |
Random Route |
Hills |
9.1 mi |
1:20:00 |
8:48 |
|
| 10/29/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 10/28/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/27/2008 |
Run |
Random Route |
Recovery |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/26/2008 |
Run |
Random Route |
Recovery |
12.3 mi |
1:39:00 |
8:05 |
|
| 10/26/2008 |
Run |
Random Route |
Recovery |
3.3 mi |
30:00 |
9:14 |
|
| 10/25/2008 |
Run |
Random Route |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|