| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.9 km |
49:59 |
5:04 |
 |
| 12/1/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
9.2 km |
41:58 |
4:34 |
|
| 12/2/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
48:54 |
4:59 |
|
| 12/3/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.2 km |
46:39 |
4:34 |
|
| 12/7/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.9 km |
48:48 |
4:57 |
|
| 12/8/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
10.7 km |
49:01 |
4:37 |
|
| 12/9/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.1 km |
49:05 |
4:53 |
|
| 12/15/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.7 km |
47:49 |
4:56 |
|
| 12/16/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
48:08 |
4:54 |
|
| 12/17/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.1 km |
48:51 |
4:51 |
|
| 12/18/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
46:12 |
4:43 |
|
| 12/29/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
14.0 km |
1:06:32 |
4:47 |
|
| 1/4/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.2 km |
49:54 |
4:55 |
|
| 1/5/2016 |
Run |
Centre Pierre Charbonneau |
VO2Max |
11.0 km |
49:13 |
4:30 |
|
| 1/6/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.7 km |
47:47 |
4:57 |
|
| 1/7/2016 |
Run |
Centre Pierre Charbonneau |
Marathon Pace |
11.6 km |
51:19 |
4:26 |
|
| 1/12/2016 |
Run |
Centre Pierre Charbonneau |
VO2Max |
9.9 km |
46:21 |
4:43 |
|
| 1/13/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.5 km |
45:24 |
5:23 |
|
| 1/14/2016 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.3 km |
48:10 |
4:41 |
|
| 1/15/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
50:58 |
5:13 |
|
| 1/18/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
49:15 |
5:03 |
|
| 1/19/2016 |
Run |
Centre Pierre Charbonneau |
VO2Max |
9.7 km |
45:18 |
4:41 |
|
| 1/20/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
50:55 |
5:11 |
|
| 1/21/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
1.7 km |
8:33 |
5:02 |
|
| 1/21/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
9.7 km |
41:47 |
4:19 |
|
| 1/25/2016 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
9.8 km |
50:11 |
5:09 |
|
| 1/26/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
10.2 km |
48:00 |
4:43 |
|
| 1/27/2016 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
9.9 km |
49:27 |
5:02 |
|
| 1/28/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
13.0 km |
1:00:33 |
4:41 |
|
| 2/1/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
51:44 |
5:16 |
|
| 2/2/2016 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.4 km |
46:45 |
4:31 |
|
| 2/3/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.7 km |
51:01 |
5:15 |
|
| 2/4/2016 |
Run |
Centre Pierre Charbonneau |
Hansons Strength |
12.3 km |
54:38 |
4:28 |
|
| 2/8/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.7 km |
49:47 |
5:09 |
|
| 2/9/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
10.5 km |
49:02 |
4:41 |
|
| 2/11/2016 |
Run |
Centre Pierre Charbonneau |
Hansons Strength |
14.1 km |
1:01:50 |
4:24 |
|
| 2/15/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
50:06 |
5:08 |
|
| 2/16/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
16.1 km |
1:12:01 |
4:29 |
|
| 2/17/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.1 km |
51:26 |
5:08 |
|
| 2/18/2016 |
Run |
Centre Pierre Charbonneau |
Hansons Strength |
12.8 km |
56:40 |
4:27 |
|
| 3/3/2016 |
Run |
Centre Pierre Charbonneau |
Hansons Strength |
19.3 km |
1:29:33 |
4:38 |
|
| 3/7/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
51:29 |
5:17 |
|
| 3/8/2016 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.5 km |
46:48 |
4:27 |
|
| 3/8/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.3 km |
47:02 |
5:05 |
|
| 3/11/2016 |
Run |
Centre Pierre Charbonneau |
Hansons Strength |
16.1 km |
1:13:46 |
4:35 |
|
| 3/14/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.7 km |
48:39 |
5:01 |
|
| 3/16/2016 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
12.2 km |
53:56 |
4:27 |
|
| 3/18/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
49:49 |
5:05 |
|
| 3/21/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
49:21 |
5:03 |
|
| 3/23/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
48:28 |
4:58 |
|
| 3/24/2016 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
17.2 km |
1:19:44 |
4:39 |
|
| 3/29/2016 |
Run |
Centre Pierre Charbonneau |
Hansons Strength |
12.9 km |
59:12 |
4:35 |
|
| 4/4/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.6 km |
47:09 |
4:55 |
|
| 4/5/2016 |
Run |
Centre Pierre Charbonneau |
Hansons Strength |
13.3 km |
59:36 |
4:29 |
|
| 4/7/2016 |
Run |
Centre Pierre Charbonneau |
Marathon Pace |
18.4 km |
1:30:02 |
4:54 |
|
| 10/13/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.8 km |
35:53 |
4:38 |
|
| 10/26/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.2 km |
37:52 |
5:15 |
|
| 10/28/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.8 km |
35:13 |
4:30 |
|
| 10/31/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.4 km |
35:13 |
4:48 |
|
| 11/24/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
33:15 |
4:23 |
|
| 11/28/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.7 km |
35:50 |
4:40 |
|
| 11/29/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.9 km |
34:47 |
4:26 |
|
| 12/1/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
8.2 km |
35:34 |
4:21 |
|
| 12/6/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
32:40 |
4:19 |
|
| 12/8/2016 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.9 km |
34:47 |
4:25 |
|
| 12/9/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.1 km |
36:01 |
5:06 |
|
| 12/12/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.2 km |
35:21 |
4:54 |
|
| 12/13/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
33:47 |
4:28 |
|
| 12/14/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.6 km |
34:42 |
5:15 |
|
| 12/15/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
8.1 km |
35:04 |
4:22 |
|
| 12/20/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.7 km |
34:14 |
4:28 |
|
| 12/21/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.4 km |
35:28 |
4:48 |
|
| 12/22/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
8.4 km |
35:15 |
4:14 |
|
| 1/4/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
11.9 km |
55:48 |
4:43 |
|
| 1/9/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.8 km |
33:47 |
5:00 |
|
| 1/10/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.9 km |
35:16 |
4:30 |
|
| 1/13/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.0 km |
34:18 |
4:53 |
|
| 1/17/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.4 km |
32:55 |
4:27 |
|
| 1/18/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.2 km |
39:11 |
5:27 |
|
| 1/20/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.1 km |
33:47 |
4:46 |
|
| 1/24/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
8.6 km |
35:02 |
4:06 |
|
| 1/26/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
35:14 |
4:17 |
|
| 1/31/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
34:47 |
4:35 |
|
| 2/2/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
35:29 |
4:22 |
|
| 2/7/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.5 km |
34:47 |
4:38 |
|
| 2/9/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.4 km |
35:36 |
4:16 |
|
| 2/13/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.0 km |
34:59 |
4:59 |
|
| 2/14/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
8.3 km |
35:18 |
4:16 |
|
| 2/16/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
35:16 |
4:17 |
|
| 2/21/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
8.0 km |
34:55 |
4:22 |
|
| 3/2/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.4 km |
36:08 |
4:17 |
|
| 3/7/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
0.7 km |
4:12 |
6:11 |
|
| 3/7/2017 |
Run |
Centre Pierre Charbonneau |
Fartlek |
7.1 km |
32:51 |
4:39 |
|
| 3/7/2017 |
Run |
Centre Pierre Charbonneau |
Fartlek |
4.5 km |
21:31 |
4:46 |
|
| 3/14/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.9 km |
34:51 |
4:25 |
|
| 3/15/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.1 km |
34:06 |
4:49 |
|
| 3/16/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
34:01 |
4:13 |
|
| 3/17/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.6 km |
35:31 |
4:40 |
|
| 3/20/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.0 km |
35:08 |
5:01 |
|
| 3/21/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.3 km |
34:15 |
4:42 |
|