| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/25/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
0.6 km |
2:54 |
5:06 |
 |
| 3/7/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
0.7 km |
4:12 |
6:11 |
|
| 2/28/2019 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
1.0 km |
5:10 |
4:59 |
|
| 1/21/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
1.7 km |
8:33 |
5:02 |
|
| 3/7/2017 |
Run |
Centre Pierre Charbonneau |
Fartlek |
4.5 km |
21:31 |
4:46 |
|
| 2/2/2018 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
5.1 km |
25:31 |
5:04 |
|
| 1/15/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
4.8 km |
26:25 |
5:32 |
|
| 3/6/2020 |
Run |
Centre Pierre Charbonneau |
Interval |
6.2 km |
26:59 |
4:22 |
|
| 2/6/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
4.9 km |
27:12 |
5:31 |
|
| 3/20/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
4.9 km |
27:49 |
5:38 |
|
| 2/5/2019 |
Run |
Centre Pierre Charbonneau |
Interval |
6.7 km |
28:39 |
4:19 |
|
| 1/16/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
5.3 km |
28:42 |
5:28 |
|
| 12/7/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
6.6 km |
29:23 |
4:29 |
|
| 2/21/2020 |
Run |
Centre Pierre Charbonneau |
Interval |
6.8 km |
29:35 |
4:23 |
|
| 1/7/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
6.3 km |
29:53 |
4:46 |
|
| 1/9/2013 |
Run |
Centre Pierre Charbonneau |
Default |
5.7 km |
29:56 |
5:16 |
|
| 2/14/2020 |
Run |
Centre Pierre Charbonneau |
Mixed Paces |
6.4 km |
30:00 |
4:44 |
|
| 12/19/2012 |
Run |
Centre Pierre Charbonneau |
Default |
5.9 km |
30:03 |
5:07 |
|
| 11/27/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
6.8 km |
30:04 |
4:25 |
|
| 2/7/2013 |
Run |
Centre Pierre Charbonneau |
Default |
6.1 km |
30:06 |
4:58 |
|
| 11/28/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.0 km |
30:07 |
4:19 |
|
| 1/10/2013 |
Run |
Centre Pierre Charbonneau |
Interval |
6.5 km |
30:11 |
4:41 |
|
| 1/25/2013 |
Run |
Centre Pierre Charbonneau |
Default |
5.9 km |
30:29 |
5:11 |
|
| 1/30/2013 |
Run |
Centre Pierre Charbonneau |
Fartlek |
6.5 km |
30:46 |
4:46 |
|
| 3/5/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.1 km |
30:46 |
4:19 |
|
| 2/19/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
5.7 km |
30:47 |
5:26 |
|
| 11/27/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
5.4 km |
30:54 |
5:41 |
|
| 1/23/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
5.7 km |
31:03 |
5:27 |
|
| 12/17/2012 |
Run |
Centre Pierre Charbonneau |
Default |
5.9 km |
31:07 |
5:17 |
|
| 1/17/2013 |
Run |
Centre Pierre Charbonneau |
Default |
5.9 km |
31:09 |
5:18 |
|
| 11/13/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.3 km |
31:12 |
4:16 |
|
| 2/25/2020 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
6.9 km |
31:13 |
4:31 |
|
| 11/20/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.5 km |
31:35 |
4:14 |
|
| 4/28/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
5.8 km |
31:38 |
5:27 |
|
| 12/20/2012 |
Run |
Centre Pierre Charbonneau |
Interval |
6.5 km |
31:51 |
4:56 |
|
| 11/27/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.2 km |
32:02 |
4:27 |
|
| 2/4/2020 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.4 km |
32:07 |
4:21 |
|
| 12/17/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.2 km |
32:09 |
4:29 |
|
| 2/18/2019 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
32:12 |
4:16 |
|
| 4/12/2013 |
Stairs |
Centre Pierre Charbonneau |
Default |
3.0 km |
32:17 |
10:38 |
|
| 2/24/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
6.3 km |
32:19 |
5:07 |
|
| 12/13/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.5 km |
32:19 |
4:20 |
|
| 2/7/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.7 km |
32:23 |
4:13 |
|
| 4/4/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.3 km |
32:28 |
4:28 |
|
| 2/20/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.5 km |
32:32 |
4:20 |
|
| 12/6/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
32:40 |
4:19 |
|
| 12/4/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
32:40 |
5:01 |
|
| 2/11/2019 |
Run |
Centre Pierre Charbonneau |
Fartlek |
7.5 km |
32:40 |
4:23 |
|
| 2/20/2013 |
Run |
Centre Pierre Charbonneau |
Default |
6.1 km |
32:51 |
5:25 |
|
| 3/7/2017 |
Run |
Centre Pierre Charbonneau |
Fartlek |
7.1 km |
32:51 |
4:39 |
|
| 1/17/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.4 km |
32:55 |
4:27 |
|
| 12/4/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.6 km |
32:57 |
4:22 |
|
| 2/15/2013 |
Run |
Centre Pierre Charbonneau |
Default |
6.8 km |
33:02 |
4:50 |
|
| 3/11/2013 |
Run |
Centre Pierre Charbonneau |
Default |
5.9 km |
33:12 |
5:39 |
|
| 3/28/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
33:13 |
4:24 |
|
| 11/24/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
33:15 |
4:23 |
|
| 12/18/2013 |
Run |
Centre Pierre Charbonneau |
Fartlek |
7.5 km |
33:16 |
4:27 |
|
| 11/29/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.2 km |
33:20 |
4:37 |
|
| 12/11/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
33:22 |
5:08 |
|
| 4/3/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
5.7 km |
33:25 |
5:52 |
|
| 12/19/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.7 km |
33:27 |
4:20 |
|
| 1/14/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.8 km |
33:29 |
4:18 |
|
| 1/31/2019 |
Run |
Centre Pierre Charbonneau |
Mixed Paces |
7.6 km |
33:31 |
4:25 |
|
| 12/15/2017 |
Run |
Centre Pierre Charbonneau |
Mixed Paces |
7.2 km |
33:35 |
4:40 |
|
| 2/20/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
33:39 |
4:06 |
|
| 12/5/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.7 km |
33:40 |
4:23 |
|
| 12/10/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
33:40 |
4:25 |
|
| 1/9/2019 |
Run |
Centre Pierre Charbonneau |
Fartlek |
8.0 km |
33:42 |
4:14 |
|
| 12/13/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
33:47 |
4:28 |
|
| 1/9/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.8 km |
33:47 |
5:00 |
|
| 1/20/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.1 km |
33:47 |
4:46 |
|
| 10/28/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.4 km |
33:50 |
5:17 |
|
| 1/21/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.2 km |
33:56 |
4:42 |
|
| 3/13/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.8 km |
33:57 |
4:22 |
|
| 3/16/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
34:01 |
4:13 |
|
| 3/15/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.1 km |
34:06 |
4:49 |
|
| 1/16/2013 |
Run |
Centre Pierre Charbonneau |
Default |
6.5 km |
34:07 |
5:17 |
|
| 1/30/2018 |
Run |
Centre Pierre Charbonneau |
Fartlek |
8.0 km |
34:11 |
4:16 |
|
| 3/7/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
34:12 |
4:14 |
|
| 10/24/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.8 km |
34:13 |
4:25 |
|
| 12/20/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.7 km |
34:14 |
4:28 |
|
| 3/21/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.3 km |
34:15 |
4:42 |
|
| 2/22/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
34:17 |
4:15 |
|
| 1/13/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.0 km |
34:18 |
4:53 |
|
| 1/25/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.0 km |
34:18 |
4:17 |
|
| 3/19/2019 |
Run |
Centre Pierre Charbonneau |
Interval |
7.9 km |
34:18 |
4:20 |
|
| 2/26/2019 |
Run |
Centre Pierre Charbonneau |
Interval |
7.9 km |
34:20 |
4:21 |
|
| 3/14/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
34:21 |
4:13 |
|
| 10/23/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.1 km |
34:27 |
4:53 |
|
| 1/7/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
34:35 |
4:17 |
|
| 1/16/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.9 km |
34:37 |
4:22 |
|
| 3/12/2019 |
Run |
Centre Pierre Charbonneau |
Interval |
8.2 km |
34:40 |
4:14 |
|
| 2/7/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
34:41 |
4:13 |
|
| 12/14/2016 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.6 km |
34:42 |
5:15 |
|
| 2/7/2020 |
Run |
Centre Pierre Charbonneau |
Mixed Paces |
8.1 km |
34:42 |
4:19 |
|
| 12/13/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.0 km |
34:43 |
4:20 |
|
| 2/14/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.4 km |
34:43 |
4:09 |
|
| 11/29/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
7.9 km |
34:47 |
4:26 |
|
| 12/8/2016 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.9 km |
34:47 |
4:25 |
|
| 1/31/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
34:47 |
4:35 |
|