| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2019 |
Run |
HQ - Larch Lane |
Slow |
3.8 km |
40:03 |
10:41 |
 |
| 2/18/2019 |
Run |
HQ - Larch Lane |
Slow |
3.6 km |
36:27 |
10:03 |
|
| 2/10/2019 |
Run |
SM Bluffs |
Slow |
5.1 km |
42:39 |
8:26 |
|
| 2/8/2019 |
Run |
SM Bluffs |
Slow |
5.1 km |
42:37 |
8:26 |
|
| 2/6/2019 |
Run |
SM Bluffs |
Slow |
5.1 km |
40:07 |
7:56 |
|
| 1/27/2019 |
Run |
SM Bluffs |
Slow |
2.7 km |
24:37 |
9:04 |
|
| 1/25/2019 |
Run |
SM Bluffs |
Slow |
5.1 km |
42:30 |
8:24 |
|
| 1/23/2019 |
Run |
SM Bluffs |
Slow |
3.6 km |
31:07 |
8:41 |
|
| 1/20/2019 |
Run |
SM Bluffs |
Slow |
5.1 km |
41:42 |
8:15 |
|
| 1/18/2019 |
Run |
SM Bluffs |
Slow |
5.0 km |
41:11 |
8:13 |
|
| 1/15/2019 |
Run |
SM Bluffs |
Slow |
5.1 km |
40:24 |
8:00 |
|
| 1/12/2019 |
Run |
SM Bluffs |
Slow |
5.0 km |
41:27 |
8:14 |
|
| 1/10/2019 |
Run |
SM Bluffs |
Slow |
5.0 km |
39:55 |
7:57 |
|
| 1/9/2019 |
Run |
SM Bluffs |
Slow |
2.1 km |
19:20 |
9:16 |
|
| 1/8/2019 |
Run |
SM Bluffs |
Slow |
5.0 km |
41:10 |
8:11 |
|
| 1/5/2019 |
Run |
SM Bluffs |
Slow |
5.0 km |
40:09 |
8:02 |
|
| 1/1/2019 |
Run |
Ilia's place |
Slow |
2.8 km |
25:24 |
9:03 |
|
| 12/30/2018 |
Run |
Ilia's place |
Slow |
4.2 km |
40:26 |
9:38 |
|
| 12/27/2018 |
Run |
SM Bluffs |
Slow |
5.2 km |
43:54 |
8:31 |
|
| 12/26/2018 |
Run |
SM Bluffs |
Slow |
5.1 km |
47:03 |
9:18 |
|
| 12/22/2018 |
Run |
HQ-Ivantejevka |
Slow |
6.1 km |
1:11:48 |
11:50 |
|
| 12/11/2018 |
Run |
HQ - Larch Lane |
Slow |
5.1 km |
1:00:03 |
11:47 |
|
| 11/30/2018 |
Weights |
|
|
|
2:00:00 |
|
|
| 11/28/2018 |
Weights |
|
|
|
2:00:00 |
|
|
| 11/27/2018 |
Weights |
|
|
|
2:00:00 |
|
|
| 11/25/2018 |
Weights |
|
|
|
2:00:00 |
|
|
| 11/24/2018 |
Weights |
|
|
|
2:00:00 |
|
|
| 11/22/2018 |
Weights |
|
|
|
2:00:00 |
|
|
| 11/21/2018 |
Weights |
|
|
|
2:00:00 |
|
|
| 11/14/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.1 km |
1:05:47 |
13:01 |
|
| 11/12/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.1 km |
1:06:11 |
12:55 |
|
| 11/10/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.0 km |
1:02:52 |
12:35 |
|
| 11/9/2018 |
Weights |
|
|
|
2:00:00 |
|
|
| 11/8/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.0 km |
1:06:49 |
13:26 |
|
| 11/7/2018 |
Weights |
|
|
|
1:30:00 |
|
|
| 11/6/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.0 km |
1:00:00 |
12:00 |
|
| 11/4/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.0 km |
1:01:36 |
12:18 |
|
| 11/3/2018 |
Weights |
|
|
|
1:30:00 |
|
|
| 11/2/2018 |
Run |
HQ - Larch Lane |
walk/jog |
6.4 km |
1:24:18 |
13:17 |
|
| 11/1/2018 |
Weights |
|
|
|
1:42:00 |
|
|
| 10/31/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.0 km |
1:02:38 |
12:32 |
|
| 10/29/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.1 km |
1:08:39 |
13:31 |
|
| 10/27/2018 |
Run |
HQ - Larch Lane |
walk/jog |
5.7 km |
1:12:19 |
12:38 |
|
| 10/26/2018 |
Weights |
|
|
|
1:30 |
|
|
| 10/25/2018 |
Run |
Khimki along canal |
Slow |
3.5 km |
36:31 |
10:28 |
|
| 10/24/2018 |
Weights |
|
|
|
1:30 |
|
|
| 10/23/2018 |
Run |
Khimki along canal |
walk/jog |
3.5 km |
41:39 |
11:50 |
|
| 10/20/2018 |
Walk |
HQ - Larch Lane |
Default |
6.3 km |
1:23:21 |
13:09 |
|
| 10/18/2018 |
Walk |
HQ - Larch Lane |
Default |
5.1 km |
1:12:30 |
14:20 |
|
| 10/17/2018 |
Weights |
|
|
|
1:15:00 |
|
|
| 10/16/2018 |
Walk |
HQ - Larch Lane |
Default |
5.5 km |
1:04:31 |
11:42 |
|
| 10/15/2018 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/14/2018 |
Walk |
HQ - Larch Lane |
Default |
5.1 km |
1:00:17 |
11:51 |
|
| 10/12/2018 |
Walk |
HQ-Ivantejevka |
Default |
6.1 km |
1:06:28 |
10:51 |
|
| 10/10/2018 |
Walk |
HQ - Larch Lane |
Default |
5.1 km |
57:44 |
11:26 |
|
| 10/7/2018 |
Walk |
HQ - Larch Lane |
Default |
5.1 km |
57:44 |
11:26 |
|
| 9/17/2018 |
Walk |
Perm Gorkovsky Sad |
Default |
5.6 km |
1:02:12 |
11:02 |
|
| 9/7/2018 |
Walk |
HQ-Ivantejevka |
Default |
10.6 km |
2:25:21 |
13:45 |
|
| 9/5/2018 |
Walk |
HQ - Larch Lane |
3kg load |
9.0 km |
1:43:11 |
11:27 |
|
| 9/3/2018 |
Walk |
khim_blvd+park |
Default |
5.6 km |
1:01:38 |
11:03 |
|
| 9/2/2018 |
Walk |
khim_blvd+park |
Default |
5.6 km |
1:06:00 |
11:50 |
|
| 9/1/2018 |
Walk |
khim_blvd+park |
Default |
8.5 km |
1:30:55 |
10:42 |
|
| 8/30/2018 |
Walk |
|
4 kg load |
5.1 km |
57:33 |
11:18 |
|
| 8/28/2018 |
Walk |
khim_blvd+park |
Default |
5.6 km |
58:31 |
10:32 |
|
| 8/26/2018 |
Walk |
khim_blvd+park |
Default |
6.0 km |
1:02:39 |
10:24 |
|
| 8/25/2018 |
Walk |
khim_blvd+park |
Default |
5.6 km |
1:00:17 |
10:45 |
|
| 8/24/2018 |
Walk |
Khimkinskiy blvd + Park |
Default |
5.5 km |
1:00:17 |
10:55 |
|
| 8/23/2018 |
Walk |
Khimkinskiy blvd + Park |
Default |
5.1 km |
53:55 |
10:39 |
|
| 8/22/2018 |
Walk |
khim_blvd+park |
Default |
5.9 km |
59:21 |
10:08 |
|
| 8/21/2018 |
Walk |
HQ - Larch Lane |
Default |
5.5 km |
55:09 |
10:03 |
|
| 8/20/2018 |
Walk |
HQ - Larch Lane |
Default |
4.8 km |
56:24 |
11:45 |
|
| 8/19/2018 |
Walk |
HQ-Ivantejevka |
4 kg load |
9.3 km |
1:53:13 |
12:09 |
|
| 8/16/2018 |
Walk |
Khimkinskiy blvd + Park |
Default |
7.4 km |
1:16:06 |
10:20 |
|
| 8/14/2018 |
Walk |
Khimkinskiy blvd + Park |
Default |
5.8 km |
1:02:05 |
10:39 |
|
| 8/13/2018 |
Walk |
Khimkinskiy blvd + Park |
Default |
5.7 km |
1:01:24 |
10:51 |
|
| 8/11/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
7.7 km |
1:26:48 |
11:13 |
|
| 8/9/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
6.5 km |
1:10:07 |
10:50 |
|
| 8/7/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
6.5 km |
1:11:28 |
11:05 |
|
| 8/5/2018 |
Walk |
HQ - Larch Lane |
3kg load |
9.2 km |
1:42:37 |
11:10 |
|
| 8/3/2018 |
Walk |
Khimkinskiy blvd + Park |
Default |
7.7 km |
1:23:47 |
10:50 |
|
| 8/1/2018 |
Walk |
khim_blvd+park |
Default |
8.4 km |
1:30:21 |
10:50 |
|
| 7/29/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
7.7 km |
1:27:47 |
11:23 |
|
| 7/27/2018 |
Walk |
Khimkinskiy blvd + Park |
Default |
8.5 km |
1:30:54 |
10:44 |
|
| 7/25/2018 |
Walk |
Khimkinskiy blvd + Park |
Default |
8.7 km |
1:32:18 |
10:39 |
|
| 7/23/2018 |
Walk |
Khimkinskiy blvd + Park |
Default |
6.4 km |
1:12:36 |
11:23 |
|
| 7/22/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
6.5 km |
1:14:01 |
11:21 |
|
| 7/20/2018 |
Walk |
Kama Quay |
Default |
7.0 km |
1:35:45 |
13:41 |
|
| 7/18/2018 |
Walk |
Kama Quay |
Default |
6.5 km |
1:15:00 |
11:33 |
|
| 7/17/2018 |
Walk |
Kama Quay |
Default |
8.0 km |
1:27:39 |
10:58 |
|
| 7/15/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
7.7 km |
1:27:48 |
11:28 |
|
| 7/13/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
6.4 km |
1:12:15 |
11:23 |
|
| 7/11/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
6.4 km |
1:09:14 |
10:52 |
|
| 7/9/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
6.3 km |
1:08:59 |
10:56 |
|
| 7/7/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
7.7 km |
1:25:26 |
11:04 |
|
| 7/5/2018 |
Walk |
HQ - Larch Lane |
3kg load |
9.2 km |
1:39:12 |
10:45 |
|
| 7/2/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
6.5 km |
1:11:56 |
11:06 |
|
| 6/30/2018 |
Walk |
HQ - Larch Lane |
4 kg load |
8.1 km |
1:23:45 |
10:19 |
|
| 6/28/2018 |
Walk |
HQ |
5kg load |
6.3 km |
1:07:16 |
10:42 |
|
| 6/26/2018 |
Walk |
HQ |
5kg load |
6.5 km |
1:07:56 |
10:30 |
|
| 6/24/2018 |
Walk |
HQ |
5kg load |
6.4 km |
1:08:21 |
10:44 |
|
|