Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/4/2012 Run   Easy 9.4 km 40:31 4:20
5/3/2012 Run   Easy 4.1 km 19:20 4:43
5/3/2012 Run
1ยช serie municipal
 Race 3.0 km 9:46 3:16
5/2/2012 Run   Easy 11.3 km 49:00 4:20
4/29/2012 Run   Interval 6.7 km 27:15 4:05
4/27/2012 Run   Easy 13.8 km 53:45 3:54
4/26/2012 Run   Interval 8.8 km 34:54 3:58
4/25/2012 Run   Hill 12.4 km 50:05 4:03
4/24/2012 Run   Interval 6.2 km 24:28 3:57
4/23/2012 Run   Hill 11.7 km 49:00 4:12
4/22/2012 Run   Easy 7.5 km 29:55 4:00
4/21/2012 Run   Interval 8.0 km 32:06 4:01
4/19/2012 Run   Interval 6.7 km 26:49 4:01
4/17/2012 Run   Easy 11.7 km 49:45 4:17
4/15/2012 Run   Interval 6.4 km 27:26 4:20
4/13/2012 Run   Easy 12.4 km 49:23 4:00
4/12/2012 Run   Interval 9.8 km 38:00 3:54
4/10/2012 Run   Interval 7.9 km 33:34 4:17
4/9/2012 Run   Hill 10.5 km 43:12 4:08
4/6/2012 Run   Easy 10.9 km 45:00 4:09
4/5/2012 Run   Interval 3.0 km 9:39 3:13
4/5/2012 Run   Easy 4.1 km 19:50 4:51
4/4/2012 Run   Easy 10.7 km 47:25 4:26
4/3/2012 Run   Interval 5.7 km 23:20 4:06
4/2/2012 Run   Hill 8.4 km 34:35 4:08
4/1/2012 Run   Easy 10.3 km 46:00 4:28
3/30/2012 Run   Easy 10.5 km 44:25 4:14
3/29/2012 Run   Interval 8.1 km 33:42 4:10
3/28/2012 Run   Easy 10.7 km 44:20 4:10
3/27/2012 Run   Interval 8.0 km 33:16 4:11
3/26/2012 Run   Hill 10.9 km 44:42 4:07
3/25/2012 Run   Hill 0.8 km 2:40 3:11
3/25/2012 Run   Fartlek 9.8 km 39:58 4:06
3/24/2012 Run   Hill 8.2 km 38:00 4:39
3/21/2012 Run   Easy 10.6 km 44:50 4:14
3/19/2012 Run   Easy 10.6 km 44:10 4:11
3/18/2012 Run   Easy 10.2 km 44:20 4:23
3/15/2012 Run   Easy 10.2 km 43:05 4:15
3/14/2012 Run   Easy 10.0 km 43:20 4:20
3/13/2012 Run   Easy 9.4 km 39:52 4:16
3/12/2012 Run   Easy 9.8 km 40:05 4:07
3/10/2012 Run   Easy 8.3 km 40:00 4:50
3/9/2012 Run   Easy 9.4 km 41:56 4:29
3/8/2012 Run   Easy 9.2 km 40:00 4:21
3/4/2012 Run   Easy 8.8 km 37:33 4:17
3/2/2012 Run   Easy 4.7 km 21:00 4:29
2/29/2012 Run   Easy 9.4 km 39:41 4:15
2/28/2012 Run   Easy 9.7 km 40:10 4:09
2/27/2012 Run   Easy 9.5 km 38:21 4:03
2/26/2012 Run   Easy 7.8 km 32:32 4:11
2/24/2012 Run   Easy 8.2 km 33:29 4:05
2/22/2012 Run   Easy 10.6 km 43:35 4:07
2/21/2012 Run   Easy 8.2 km 34:10 4:10
2/20/2012 Run   Easy 8.6 km 35:00 4:05
2/16/2012 Run   Easy 7.4 km 30:00 4:05
2/14/2012 Run   Easy 7.8 km 32:00 4:07
2/12/2012 Run   Easy 7.1 km 30:00 4:14
2/5/2012 Run   Easy 6.0 km 25:24 4:14
2/2/2012 Run   Easy 8.2 km 36:06 4:25
2/1/2012 Run   Easy 7.0 km 30:34 4:22
1/30/2012 Run   Easy 7.0 km 33:30 4:47
1/15/2012 Run
Cross corto (Orense)
 Race 4.0 km 14:15 3:34
1/12/2012 Run   Interval 10.4 km 39:58 3:51
1/11/2012 Run
rodaje castrelos
 Easy 10.5 km 42:42 4:04
1/9/2012 Run   Easy 11.4 km 45:00 3:57
1/8/2012 Run
pistas- toralla
 Easy 12.5 km 52:32 4:14
1/6/2012 Run   Easy 14.7 km 59:50 4:06
1/4/2012 Run   Easy 11.2 km 47:45 4:16
12/31/2011 Run   Easy 9.8 km 43:05 4:24
12/30/2011 Run   Easy 14.7 km 1:00:00 4:06
12/29/2011 Run   Easy 10.6 km 43:25 4:06
12/28/2011 Run   Easy 7.1 km 29:55 4:13
12/26/2011 Run   Hill 9.5 km 39:03 4:07
12/24/2011 Run   Long 12.2 km 50:58 4:11
12/23/2011 Run
vuelta castrelos
 Easy 12.3 km 49:00 4:00
12/21/2011 Run
rodaje castrelos
 Easy 10.6 km 43:51 4:10
12/15/2011 Run
vuelta castrelos
 Interval 8.2 km 33:15 4:04
12/14/2011 Run
vuelta castrelos
 Easy 8.2 km 33:50 4:08
12/13/2011 Run
vuelta castrelos
 Fartlek 16.2 km 1:07:52 4:12
12/12/2011 Run
vuelta castrelos
 Easy 12.1 km 50:00 4:08
12/11/2011 Run
cuvi
 Easy 16.2 km 1:09:00 4:17
12/9/2011 Run
cuvi
 Easy 13.6 km 57:11 4:13
12/8/2011 Run   Interval 13.4 km 52:14 3:54
12/7/2011 Run
vuelta castrelos
 Easy 9.8 km 40:29 4:09
12/6/2011 Run
rodaje
 Easy 11.0 km 50:56 4:38
12/5/2011 Run   Easy 9.4 km 39:44 4:14
12/4/2011 Run   Easy 10.0 km 49:00 4:54
11/27/2011 Run
Cross Belarmino Alonso
 Race 9.0 km 32:20 3:36
11/25/2011 Run   Easy 11.7 km 50:32 4:20
11/24/2011 Run   Interval 11.2 km 44:29 3:59
11/21/2011 Run   Easy 10.6 km 43:43 4:08
11/20/2011 Run   Long 11.2 km 46:33 4:10
11/18/2011 Run   Easy 10.6 km 45:06 4:16
11/17/2011 Run   Easy 7.2 km 30:10 4:12
11/16/2011 Run   Easy 5.2 km 23:22 4:30
11/13/2011 Run
Carrera pedestre de Bueu
 Race 6.0 km 20:00 3:20
11/11/2011 Run   Easy 6.7 km 28:55 4:19
11/10/2011 Run   Easy 12.0 km 49:52 4:11
11/8/2011 Run   Interval 8.2 km 33:58 4:09
11/8/2011 Run   Easy 4.3 km 20:00 4:40
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