| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/1/2010 |
Run |
|
Default |
3.0 mi |
33:14 |
10:59 |
 |
| 6/3/2009 |
Run |
Home out & back |
Easy |
2.0 mi |
33:50 |
16:55 |
|
| 7/21/2010 |
Run |
|
Default |
2.5 mi |
33:57 |
13:39 |
|
| 2/13/2010 |
Run |
|
Default |
1.8 mi |
34:06 |
19:23 |
|
| 7/29/2010 |
Run |
|
Default |
2.7 mi |
34:14 |
12:36 |
|
| 4/24/2009 |
Run |
Work around THD |
Default |
3.0 mi |
34:15 |
11:21 |
|
| 12/21/2010 |
Run |
Home |
Easy |
2.2 mi |
34:15 |
15:43 |
|
| 2/2/2010 |
Run |
|
Default |
3.0 mi |
34:15 |
11:21 |
|
| 4/29/2009 |
Bike |
Work, Out & Back |
Default |
7.4 mi |
34:35 |
4:41 |
|
| 6/8/2010 |
Run |
Camp Clark |
Easy |
3.5 mi |
34:51 |
10:00 |
|
| 4/28/2010 |
Run |
Home, out and back |
Easy |
3.1 mi |
34:54 |
11:16 |
|
| 12/22/2010 |
Run |
Work |
Easy |
3.3 mi |
34:57 |
10:36 |
|
| 4/5/2010 |
Run |
Industrial Park @ Work |
Easy |
3.0 mi |
35:21 |
11:47 |
|
| 6/29/2010 |
Bike |
Home from Work |
Easy |
7.0 mi |
35:36 |
5:07 |
|
| 2/19/2010 |
Run |
|
Default |
2.6 mi |
35:50 |
13:51 |
|
| 5/5/2009 |
Run |
Home out & back |
Easy |
1.8 mi |
35:53 |
20:17 |
|
| 7/1/2009 |
Run |
Home out & back |
Long |
3.0 mi |
35:56 |
11:59 |
|
| 7/19/2010 |
Run |
|
Default |
2.6 mi |
36:21 |
13:50 |
|
| 3/27/2009 |
Run |
McClane Park |
Easy |
2.5 mi |
36:41 |
14:37 |
|
| 9/11/2010 |
Run |
Work |
Easy |
3.5 mi |
36:47 |
10:33 |
|
| 3/1/2010 |
Run |
|
Default |
3.1 mi |
36:56 |
11:53 |
|
| 5/3/2010 |
Bike |
HWY 67 Frontage Roads |
Easy |
9.3 mi |
37:05 |
4:00 |
|
| 4/29/2010 |
Bike |
Eric House, Out & Back Loop |
Easy |
6.7 mi |
37:05 |
5:31 |
|
| 3/27/2010 |
Run |
Loop from Home 2 |
Easy |
3.5 mi |
37:51 |
10:51 |
|
| 4/11/2009 |
Run |
Home out & back |
Long |
3.8 mi |
37:53 |
9:56 |
|
| 9/9/2010 |
Run |
Work |
Easy |
3.9 mi |
38:07 |
9:50 |
|
| 3/10/2010 |
Hike |
Lake Wappapello Trail |
Default |
1.5 mi |
38:16 |
25:01 |
|
| 3/25/2010 |
Run |
Loop from Home |
Easy |
3.5 mi |
38:29 |
10:55 |
|
| 6/11/2010 |
Run |
NKC |
Easy |
3.0 mi |
38:39 |
12:46 |
|
| 5/25/2010 |
Run |
Industrial Park @ Work |
Easy |
3.5 mi |
39:24 |
11:20 |
|
| 4/17/2010 |
Run |
Leg 3 (Section 17), River to River Relay |
Race |
3.3 mi |
39:25 |
11:53 |
|
| 5/27/2010 |
Run |
Industrial Park @ Work |
Easy |
3.6 mi |
39:35 |
11:04 |
|
| 11/4/2009 |
Run |
|
Default |
3.2 mi |
40:04 |
12:44 |
|
| 9/9/2010 |
Run |
McLane Park |
Easy |
3.1 mi |
40:27 |
13:11 |
|
| 11/2/2010 |
Run |
|
Default |
3.7 mi |
40:46 |
10:56 |
|
| 6/5/2010 |
Run |
Loop from Home |
Easy |
3.5 mi |
41:08 |
11:48 |
|
| 7/30/2010 |
Run |
|
Default |
3.6 mi |
41:09 |
11:32 |
|
| 1/11/2011 |
Run |
Work |
Easy |
3.5 mi |
41:10 |
11:54 |
|
| 4/17/2010 |
Run |
Leg 2 (Section 9), River to River Relay |
Race |
3.3 mi |
41:17 |
12:22 |
|
| 7/31/2010 |
Run |
|
Default |
3.5 mi |
41:46 |
12:01 |
|
| 8/6/2010 |
Run |
|
Default |
3.6 mi |
41:46 |
11:41 |
|
| 3/29/2009 |
Run |
Home around LRS |
Long |
3.4 mi |
42:17 |
12:36 |
|
| 10/9/2009 |
Run |
McClane Park |
Long |
3.8 mi |
42:22 |
11:17 |
|
| 6/24/2010 |
Run |
Industrial Park @ Work |
Easy |
4.1 mi |
42:58 |
10:32 |
|
| 6/30/2010 |
Bike |
Home from Work via B HWY |
Easy |
8.3 mi |
43:16 |
5:12 |
|
| 8/10/2010 |
Run |
|
Default |
3.2 mi |
43:41 |
13:34 |
|
| 1/3/2011 |
Run |
Work |
Easy |
3.8 mi |
43:45 |
11:33 |
|
| 5/1/2009 |
Bike |
Work, Out & Back |
Long |
10.1 mi |
43:47 |
4:21 |
|
| 1/12/2011 |
Run |
Home |
Long |
4.1 mi |
44:00 |
10:52 |
|
| 7/8/2010 |
Run |
Industrial Park @ Work |
Easy |
3.4 mi |
44:12 |
12:51 |
|
| 4/17/2010 |
Run |
Leg 1, River to River Relay |
Race |
4.2 mi |
44:34 |
10:42 |
|
| 5/10/2010 |
Run |
Work, Out & Back Hwy 67 |
Hill |
4.0 mi |
44:46 |
11:14 |
|
| 3/16/2010 |
Run |
McLane Park |
Easy |
3.5 mi |
45:02 |
12:57 |
|
| 4/23/2010 |
Run |
Industrial Park @ Work |
Easy |
4.0 mi |
45:05 |
11:17 |
|
| 7/4/2009 |
Run |
Home out & back |
Long |
4.0 mi |
45:08 |
11:16 |
|
| 10/9/2009 |
Run |
McClane Park |
Easy |
2.4 mi |
45:31 |
18:58 |
|
| 1/6/2011 |
Run |
Jr High Track |
Interval |
3.7 mi |
45:36 |
12:12 |
|
| 5/3/2010 |
Run |
Industrial Park @ Work |
Easy |
4.1 mi |
45:53 |
11:17 |
|
| 6/27/2009 |
Run |
Home out & back |
Easy |
3.1 mi |
46:15 |
14:56 |
|
| 4/19/2009 |
Run |
Home towards Rocky Top (out & back) |
Long |
4.2 mi |
47:56 |
11:29 |
|
| 5/6/2009 |
Bike |
Work, Out & Back |
Long |
11.2 mi |
48:07 |
4:19 |
|
| 9/21/2010 |
Run |
McLane Park |
Easy |
3.4 mi |
48:53 |
14:31 |
|
| 6/3/2010 |
Run |
Industrial Park @ Work |
Easy |
4.2 mi |
49:41 |
11:54 |
|
| 10/15/2009 |
Run |
McClane Park |
Easy |
2.5 mi |
51:15 |
20:46 |
|
| 8/9/2010 |
Run |
|
Default |
4.2 mi |
52:38 |
12:32 |
|
| 10/5/2009 |
Run |
McClane Park |
Long |
4.0 mi |
53:10 |
13:18 |
|
| 5/6/2009 |
Run |
Home out & back |
Easy |
2.4 mi |
53:31 |
22:30 |
|
| 2/21/2010 |
Run |
|
Default |
4.3 mi |
54:48 |
12:50 |
|
| 8/24/2010 |
Run |
Work and Treadmill |
Interval |
1.6 mi |
55:13 |
35:24 |
|
| 6/12/2010 |
Run |
Harrisonville, MO |
Long |
4.7 mi |
55:16 |
11:51 |
|
| 4/22/2010 |
Run |
Industrial Park @ Work |
Long |
5.0 mi |
57:14 |
11:26 |
|
| 3/19/2010 |
Run |
Loop from Home |
Long |
4.8 mi |
57:19 |
11:54 |
|
| 11/2/2009 |
Run |
|
Default |
3.2 mi |
58:01 |
18:15 |
|
| 5/18/2010 |
Run |
Industrial Park @ Work |
Easy |
5.1 mi |
58:47 |
11:36 |
|
| 11/6/2009 |
Run |
|
Default |
4.1 mi |
59:06 |
14:19 |
|
| 11/10/2009 |
Run |
|
Default |
4.7 mi |
59:11 |
12:44 |
|
| 8/16/2010 |
Run |
Work and Treadmill |
Interval |
|
59:32 |
|
|
| 11/1/2009 |
Run |
|
Default |
3.5 mi |
1:00:42 |
17:21 |
|
| 4/22/2009 |
Weights |
|
|
|
1:00:52 |
|
|
| 11/17/2009 |
Run |
|
Default |
4.3 mi |
1:00:54 |
14:18 |
|
| 2/27/2010 |
Run |
|
Default |
5.2 mi |
1:01:14 |
11:43 |
|
| 10/23/2010 |
Run |
|
Default |
6.3 mi |
1:01:46 |
9:49 |
|
| 6/30/2010 |
Run |
Industrial Park @ Work |
Long |
5.1 mi |
1:01:49 |
12:12 |
|
| 10/7/2009 |
Run |
Home towards Rocky Top (out & back) |
Easy |
3.1 mi |
1:02:17 |
20:18 |
|
| 9/15/2010 |
Run |
Outside & Treadmill |
Easy |
4.7 mi |
1:02:41 |
13:24 |
|
| 5/8/2010 |
Run |
Old River Run 10K, Warsaw, MO |
Race |
6.2 mi |
1:02:54 |
10:13 |
|
| 8/16/2010 |
Run |
Work and Treadmill |
Interval |
|
1:03:35 |
|
|
| 1/7/2011 |
Run |
Work |
Long |
5.2 mi |
1:04:08 |
12:25 |
|
| 8/17/2010 |
Run |
Work |
Long |
5.0 mi |
1:04:24 |
12:52 |
|
| 3/18/2010 |
Run |
Lake Wappapello Trail |
Easy |
4.1 mi |
1:04:35 |
15:50 |
|
| 6/20/2009 |
Run |
Home towards Rocky Top (out & back) |
Long |
3.3 mi |
1:05:41 |
19:58 |
|
| 8/16/2010 |
Run |
Work |
Easy |
5.8 mi |
1:07:40 |
11:41 |
|
| 6/2/2010 |
Run |
Industrial Park @ Work |
Long |
4.4 mi |
1:09:40 |
16:01 |
|
| 5/31/2009 |
Run |
Home out & back |
Long |
3.5 mi |
1:09:53 |
20:09 |
|
| 8/31/2010 |
Run |
Work Loop |
Hill |
6.3 mi |
1:11:46 |
11:29 |
|
| 7/10/2010 |
Run |
McLane Park |
Long |
6.2 mi |
1:13:19 |
11:49 |
|
| 6/13/2010 |
Run |
South Boundry Rd, Camp Clark |
Long |
4.1 mi |
1:13:30 |
18:04 |
|
| 8/26/2010 |
Run |
Work and Treadmill |
Interval |
2.5 mi |
1:14:45 |
29:40 |
|
| 9/30/2010 |
Bike |
Gamblin Lumber to River and back |
Long |
15.3 mi |
1:15:04 |
4:55 |
|
| 11/14/2009 |
Run |
|
Default |
3.5 mi |
1:16:06 |
21:49 |
|