| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2007 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
 |
| 12/27/2007 |
Run |
Pearson Park |
Tempo |
7.4 mi |
1:04:00 |
8:39 |
|
| 12/24/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
13.2 mi |
1:52:00 |
8:32 |
|
| 12/20/2007 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:26:30 |
8:39 |
|
| 12/18/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
39:30 |
8:47 |
|
| 12/16/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:09:30 |
8:42 |
|
| 12/15/2007 |
Run |
Pearson Park |
Long |
11.0 mi |
1:36:00 |
8:44 |
|
| 12/13/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:30 |
8:34 |
|
| 12/11/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:09:00 |
8:38 |
|
| 12/10/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 12/9/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/8/2007 |
Run |
Pearson Park |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 12/3/2007 |
Run |
Treadmill |
Tempo |
8.1 mi |
1:09:00 |
8:32 |
|
| 12/2/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
36:00 |
8:00 |
|
| 12/1/2007 |
Run |
Pearson Park |
Long |
13.0 mi |
1:48:00 |
8:19 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 11/25/2007 |
Run |
Pearson Park |
Long |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/24/2007 |
Run |
Pearson Park |
Long |
10.8 mi |
1:30:00 |
8:20 |
|
| 11/23/2007 |
Run |
Pearson Park |
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
| 11/22/2007 |
Run |
Pearson Park |
Interval |
10.5 mi |
1:30:00 |
8:35 |
|
| 11/20/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:09:00 |
8:38 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
4.3 mi |
38:24 |
9:03 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 11/17/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:24:00 |
8:00 |
|
| 11/13/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/10/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/4/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:38:54 |
8:22 |
|
|