| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2020 |
Run |
|
Easy |
3.6 mi |
24:38 |
6:47 |
 |
| 5/6/2020 |
Run |
|
Easy |
4.1 mi |
27:47 |
6:48 |
|
| 5/3/2020 |
Run |
|
Easy |
7.7 mi |
55:49 |
7:15 |
|
| 5/2/2020 |
Run |
|
Easy |
6.4 mi |
46:02 |
7:14 |
|
| 5/1/2020 |
Run |
|
Easy |
4.9 mi |
35:07 |
7:12 |
|
| 4/30/2020 |
Run |
|
Easy |
6.9 mi |
49:30 |
7:13 |
|
| 4/29/2020 |
Run |
|
Tempo |
5.8 mi |
38:42 |
6:44 |
|
| 4/28/2020 |
Run |
|
Easy |
5.5 mi |
38:36 |
7:02 |
|
| 4/27/2020 |
Run |
|
Easy |
6.4 mi |
45:42 |
7:10 |
|
| 4/26/2020 |
Run |
|
Long |
8.2 mi |
57:20 |
7:01 |
|
| 4/25/2020 |
Run |
|
Easy |
4.2 mi |
30:16 |
7:10 |
|
| 4/24/2020 |
Run |
|
Easy |
6.3 mi |
44:58 |
7:07 |
|
| 4/22/2020 |
Run |
|
Easy |
6.9 mi |
49:04 |
7:08 |
|
| 4/21/2020 |
Run |
|
Easy |
7.0 mi |
50:34 |
7:14 |
|
| 4/20/2020 |
Run |
|
Easy |
6.4 mi |
46:05 |
7:11 |
|
| 4/19/2020 |
Run |
|
Long |
10.7 mi |
1:16:56 |
7:14 |
|
| 4/18/2020 |
Run |
|
Easy |
5.0 mi |
36:32 |
7:18 |
|
| 4/16/2020 |
Run |
|
Easy |
6.3 mi |
45:29 |
7:14 |
|
| 4/15/2020 |
Run |
|
Easy |
6.8 mi |
49:23 |
7:15 |
|
| 4/14/2020 |
Run |
|
Tempo |
5.0 mi |
33:54 |
6:48 |
|
| 4/13/2020 |
Run |
|
Easy |
6.4 mi |
45:51 |
7:13 |
|
| 4/12/2020 |
Run |
|
Long |
10.5 mi |
1:16:18 |
7:16 |
|
| 4/11/2020 |
Run |
|
Easy |
4.1 mi |
30:01 |
7:18 |
|
| 4/9/2020 |
Run |
|
Easy |
6.9 mi |
50:31 |
7:20 |
|
| 4/8/2020 |
Run |
|
Easy |
6.9 mi |
49:54 |
7:16 |
|
| 4/7/2020 |
Run |
|
Easy |
6.1 mi |
45:18 |
7:23 |
|
| 4/6/2020 |
Run |
|
Easy |
6.3 mi |
44:35 |
7:08 |
|
| 4/5/2020 |
Run |
|
Race |
13.1 mi |
1:31:46 |
7:00 |
|
| 4/4/2020 |
Run |
|
Easy |
3.1 mi |
22:50 |
7:18 |
|
| 4/3/2020 |
Run |
|
Easy |
6.5 mi |
46:11 |
7:10 |
|
| 4/2/2020 |
Run |
|
Easy |
5.0 mi |
35:08 |
7:05 |
|
| 4/1/2020 |
Run |
|
Easy |
6.9 mi |
49:14 |
7:09 |
|
| 3/31/2020 |
Run |
|
Easy |
6.4 mi |
47:09 |
7:23 |
|
| 3/30/2020 |
Run |
|
Easy |
5.2 mi |
36:42 |
7:03 |
|
| 3/29/2020 |
Run |
|
Long |
11.3 mi |
1:21:50 |
7:17 |
|
| 3/27/2020 |
Run |
|
Easy |
6.5 mi |
47:57 |
7:24 |
|
| 3/26/2020 |
Run |
|
Easy |
6.0 mi |
42:27 |
7:06 |
|
| 3/25/2020 |
Run |
|
Easy |
6.9 mi |
49:27 |
7:08 |
|
| 3/24/2020 |
Run |
|
Easy |
5.0 mi |
36:21 |
7:13 |
|
| 3/23/2020 |
Run |
|
Easy |
6.9 mi |
49:25 |
7:11 |
|
| 3/22/2020 |
Run |
|
Long |
10.5 mi |
1:15:58 |
7:15 |
|
| 3/20/2020 |
Run |
|
Easy |
7.2 mi |
52:05 |
7:13 |
|
| 3/19/2020 |
Run |
|
Hill |
4.0 mi |
30:35 |
7:44 |
|
| 3/18/2020 |
Run |
|
Easy |
6.3 mi |
45:45 |
7:20 |
|
| 3/17/2020 |
Run |
|
Easy |
6.8 mi |
48:08 |
7:07 |
|
| 3/16/2020 |
Run |
|
Easy |
7.5 mi |
54:37 |
7:20 |
|
| 3/15/2020 |
Run |
|
Easy |
5.2 mi |
37:12 |
7:06 |
|
| 3/13/2020 |
Run |
|
Easy |
4.1 mi |
30:08 |
7:20 |
|
| 3/12/2020 |
Run |
|
Easy |
6.0 mi |
43:19 |
7:12 |
|
| 3/11/2020 |
Run |
|
Easy |
5.0 mi |
37:06 |
7:24 |
|
| 3/10/2020 |
Run |
|
Tempo |
3.1 mi |
18:26 |
6:03 |
|
| 3/10/2020 |
Run |
|
Cool Down |
1.7 mi |
13:11 |
7:49 |
|
| 3/10/2020 |
Run |
|
Warm Up |
1.7 mi |
13:11 |
7:40 |
|
| 3/9/2020 |
Run |
|
Easy |
7.0 mi |
50:36 |
7:12 |
|
| 3/8/2020 |
Run |
|
Long |
8.0 mi |
56:21 |
7:01 |
|
| 3/6/2020 |
Run |
|
Warm Up |
4.5 mi |
33:34 |
7:33 |
|
| 3/5/2020 |
Run |
|
Cool Down |
1.6 mi |
12:20 |
7:43 |
|
| 3/5/2020 |
Run |
|
Interval |
5600.0 m |
25:13 |
7:15 |
|
| 3/5/2020 |
Run |
|
Warm Up |
1.9 mi |
14:23 |
7:35 |
|
| 3/4/2020 |
Run |
|
Easy |
7.9 mi |
56:13 |
7:09 |
|
| 3/3/2020 |
Run |
|
Warm Up |
2.9 mi |
22:57 |
7:49 |
|
| 3/3/2020 |
Run |
|
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 3/3/2020 |
Run |
|
Interval |
4.0 mi |
24:14 |
6:04 |
|
| 3/2/2020 |
Run |
|
Easy |
7.0 mi |
51:01 |
7:18 |
|
| 2/29/2020 |
Run |
|
Race |
1.0 mi |
5:20 |
5:20 |
|
| 2/29/2020 |
Run |
|
Race |
400.0 m |
1:05 |
4:22 |
|
| 2/29/2020 |
Run |
|
Race |
60.0 m |
0:08 |
3:44 |
|
| 2/29/2020 |
Run |
|
Warm Up |
0.6 mi |
4:41 |
7:57 |
|
| 2/29/2020 |
Run |
|
Race |
800.0 m |
2:20 |
4:42 |
|
| 2/29/2020 |
Run |
|
Warm Up |
1.1 mi |
8:09 |
7:29 |
|
| 2/27/2020 |
Run |
|
Interval |
3200.0 m |
13:35 |
6:50 |
|
| 2/27/2020 |
Run |
|
Cool Down |
2.4 mi |
20:02 |
8:23 |
|
| 2/25/2020 |
Run |
|
Cool Down |
2.4 mi |
18:37 |
7:56 |
|
| 2/25/2020 |
Run |
|
Interval |
4.8 km |
16:59 |
5:42 |
|
| 2/24/2020 |
Run |
|
Easy |
5.9 mi |
43:35 |
7:21 |
|
| 2/23/2020 |
Run |
|
Long |
10.4 mi |
1:18:03 |
7:29 |
|
| 2/22/2020 |
Run |
|
Interval |
6.0 mi |
37:03 |
6:11 |
|
| 2/20/2020 |
Run |
|
Easy |
3.6 mi |
28:05 |
7:49 |
|
| 2/19/2020 |
Run |
|
Easy |
7.9 mi |
58:07 |
7:20 |
|
| 2/18/2020 |
Run |
|
Interval |
5.4 mi |
41:07 |
7:37 |
|
| 2/17/2020 |
Run |
|
Easy |
7.1 mi |
53:05 |
7:29 |
|
| 2/16/2020 |
Run |
|
Long |
7.7 mi |
57:20 |
7:27 |
|
| 2/14/2020 |
Run |
|
Race |
1.0 mi |
5:22 |
5:22 |
|
| 2/14/2020 |
Run |
|
Cool Down |
0.7 mi |
6:32 |
9:20 |
|
| 2/14/2020 |
Run |
|
Race |
3.0 km |
11:07 |
5:58 |
|
| 2/14/2020 |
Run |
|
Warm Up |
1.0 mi |
8:33 |
8:19 |
|
| 2/14/2020 |
Run |
|
Cool Down |
0.4 mi |
4:58 |
11:50 |
|
| 2/14/2020 |
Run |
|
Race |
400.0 m |
1:04 |
4:18 |
|
| 2/13/2020 |
Run |
|
Easy |
3.9 mi |
28:00 |
7:16 |
|
| 2/11/2020 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 2/10/2020 |
Run |
|
Easy |
6.5 mi |
48:25 |
7:25 |
|
| 2/9/2020 |
Run |
|
Long |
9.0 mi |
1:06:05 |
7:22 |
|
| 2/8/2020 |
Run |
|
Easy |
3.7 mi |
28:14 |
7:41 |
|
| 2/6/2020 |
Run |
|
Warm Up |
1.2 mi |
10:00 |
8:20 |
|
| 2/6/2020 |
Run |
|
Interval |
3.7 mi |
22:02 |
5:55 |
|
| 2/5/2020 |
Run |
|
Easy |
5.3 mi |
39:15 |
7:22 |
|
| 2/4/2020 |
Run |
|
Cool Down |
0.9 mi |
7:00 |
8:15 |
|
| 2/4/2020 |
Run |
|
Interval |
4.3 mi |
25:25 |
5:59 |
|
| 2/4/2020 |
Run |
|
Warm Up |
0.5 mi |
4:00 |
8:10 |
|
| 2/3/2020 |
Run |
|
Easy |
6.7 mi |
50:35 |
7:36 |
|
|