| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/24/2020 |
Run |
|
Easy |
11.3 mi |
1:38:46 |
8:45 |
 |
| 7/4/2020 |
Run |
|
Long |
12.0 mi |
1:38:45 |
8:13 |
|
| 2/11/2023 |
Run |
|
Default |
12.2 mi |
1:38:41 |
8:04 |
|
| 4/1/2020 |
Run |
|
Easy |
11.9 mi |
1:38:36 |
8:17 |
|
| 7/18/2020 |
Run |
|
Long |
12.4 mi |
1:38:36 |
8:00 |
|
| 12/19/2015 |
Run |
|
Long |
12.1 mi |
1:38:33 |
8:11 |
|
| 3/26/2016 |
Run |
|
Long |
12.4 mi |
1:38:32 |
7:56 |
|
| 8/29/2020 |
Run |
|
Long |
12.3 mi |
1:38:25 |
8:02 |
|
| 5/2/2020 |
Run |
|
Long |
12.5 mi |
1:38:23 |
7:52 |
|
| 5/4/2019 |
Run |
|
Long |
12.2 mi |
1:38:17 |
8:05 |
|
| 2/18/2023 |
Run |
|
Default |
12.3 mi |
1:38:14 |
7:59 |
|
| 6/22/2014 |
Run |
|
Long |
10.0 mi |
1:38:10 |
9:50 |
|
| 4/30/2016 |
Run |
|
Long |
12.5 mi |
1:38:09 |
7:52 |
|
| 2/29/2020 |
Run |
|
Long |
12.5 mi |
1:38:05 |
7:51 |
|
| 5/28/2020 |
Run |
|
Easy |
11.1 mi |
1:38:03 |
8:52 |
|
| 2/25/2017 |
Run |
|
Long |
12.4 mi |
1:37:59 |
7:53 |
|
| 5/9/2015 |
Run |
|
Long |
12.5 mi |
1:37:59 |
7:53 |
|
| 9/26/2020 |
Run |
|
Long |
12.1 mi |
1:37:57 |
8:08 |
|
| 5/14/2016 |
Run |
|
Long |
12.4 mi |
1:37:53 |
7:53 |
|
| 9/19/2020 |
Run |
|
Long |
12.3 mi |
1:37:46 |
7:59 |
|
| 8/3/2016 |
Run |
|
Easy |
12.5 mi |
1:37:38 |
7:49 |
|
| 3/5/2020 |
Run |
|
Easy |
11.5 mi |
1:37:34 |
8:28 |
|
| 10/26/2019 |
Run |
|
Tempo |
12.4 mi |
1:37:34 |
7:51 |
|
| 7/13/2019 |
Run |
|
Long |
12.2 mi |
1:37:32 |
7:59 |
|
| 2/20/2021 |
Run |
|
Long |
12.1 mi |
1:37:31 |
8:06 |
|
| 3/28/2020 |
Run |
|
Long |
12.5 mi |
1:37:25 |
7:48 |
|
| 12/26/2015 |
Run |
|
Long |
12.1 mi |
1:37:17 |
8:02 |
|
| 6/7/2020 |
Run |
|
Easy |
11.5 mi |
1:37:08 |
8:26 |
|
| 12/26/2020 |
Run |
|
Long |
12.3 mi |
1:36:51 |
7:52 |
|
| 7/9/2020 |
Run |
|
Easy |
11.4 mi |
1:36:43 |
8:30 |
|
| 1/16/2016 |
Run |
|
Long |
12.6 mi |
1:36:38 |
7:42 |
|
| 2/8/2014 |
Run |
|
Long |
10.7 mi |
1:36:38 |
9:02 |
|
| 10/19/2014 |
Run |
|
Race |
13.1 mi |
1:36:38 |
7:23 |
|
| 5/1/2021 |
Run |
|
Long |
12.3 mi |
1:36:33 |
7:51 |
|
| 9/30/2017 |
Run |
|
Long |
12.6 mi |
1:36:30 |
7:39 |
|
| 7/29/2021 |
Run |
|
Easy |
11.0 mi |
1:36:30 |
8:45 |
|
| 10/8/2016 |
Run |
|
Long |
12.6 mi |
1:36:29 |
7:41 |
|
| 3/24/2018 |
Run |
|
Long |
12.4 mi |
1:36:28 |
7:46 |
|
| 2/13/2020 |
Run |
|
Long |
11.6 mi |
1:36:26 |
8:21 |
|
| 12/18/2021 |
Run |
|
Long |
11.5 mi |
1:36:22 |
8:23 |
|
| 3/20/2021 |
Run |
|
Long |
12.2 mi |
1:36:14 |
7:55 |
|
| 5/31/2015 |
Run |
|
Race |
13.1 mi |
1:35:55 |
7:20 |
|
| 8/1/2015 |
Run |
|
Long |
12.0 mi |
1:35:55 |
7:59 |
|
| 4/4/2015 |
Run |
|
Long |
12.6 mi |
1:35:55 |
7:36 |
|
| 4/11/2020 |
Run |
|
Long |
12.5 mi |
1:35:54 |
7:41 |
|
| 6/18/2016 |
Run |
|
Long |
12.1 mi |
1:35:54 |
7:55 |
|
| 12/5/2020 |
Run |
|
Long |
12.1 mi |
1:35:53 |
7:56 |
|
| 12/21/2019 |
Run |
|
Long |
12.2 mi |
1:35:53 |
7:52 |
|
| 12/19/2020 |
Run |
|
Long |
12.3 mi |
1:35:47 |
7:49 |
|
| 12/12/2015 |
Run |
|
Long |
12.1 mi |
1:35:47 |
7:57 |
|
| 3/20/2020 |
Run |
|
Easy |
11.0 mi |
1:35:46 |
8:44 |
|
| 4/10/2021 |
Run |
|
Long |
12.3 mi |
1:35:39 |
7:49 |
|
| 6/28/2020 |
Run |
|
Long |
12.3 mi |
1:35:38 |
7:48 |
|
| 7/16/2020 |
Run |
|
Tempo |
12.5 mi |
1:35:32 |
7:41 |
|
| 12/28/2019 |
Run |
|
Long |
12.2 mi |
1:35:31 |
7:51 |
|
| 5/9/2020 |
Run |
|
Long |
12.2 mi |
1:35:26 |
7:52 |
|
| 6/29/2020 |
Run |
|
Long |
11.5 mi |
1:35:23 |
8:19 |
|
| 11/14/2020 |
Run |
|
Long |
12.1 mi |
1:35:18 |
7:54 |
|
| 2/22/2014 |
Run |
|
Long |
10.2 mi |
1:35:01 |
9:18 |
|
| 1/6/2018 |
Run |
|
Long |
11.3 mi |
1:35:00 |
8:26 |
|
| 10/31/2020 |
Run |
|
Race |
13.1 mi |
1:34:59 |
7:15 |
|
| 2/19/2020 |
Run |
|
Easy |
11.5 mi |
1:34:54 |
8:17 |
|
| 11/21/2020 |
Run |
|
Long |
12.3 mi |
1:34:54 |
7:43 |
|
| 9/10/2016 |
Run |
|
Long |
11.6 mi |
1:34:54 |
8:12 |
|
| 4/18/2020 |
Run |
|
Long |
12.2 mi |
1:34:38 |
7:47 |
|
| 2/1/2014 |
Run |
|
Long |
10.0 mi |
1:34:37 |
9:28 |
|
| 2/1/2020 |
Run |
|
Long |
12.1 mi |
1:34:28 |
7:50 |
|
| 11/28/2020 |
Run |
|
Long |
12.0 mi |
1:34:20 |
7:51 |
|
| 4/22/2018 |
Run |
|
Race |
13.1 mi |
1:34:17 |
7:12 |
|
| 6/17/2020 |
Run |
|
Long |
11.5 mi |
1:34:14 |
8:10 |
|
| 8/31/2019 |
Run |
|
Long |
12.2 mi |
1:34:10 |
7:43 |
|
| 4/17/2021 |
Run |
|
Long |
12.1 mi |
1:34:07 |
7:49 |
|
| 1/8/2023 |
Run |
|
Default |
12.0 mi |
1:34:02 |
7:49 |
|
| 4/25/2020 |
Run |
|
Race |
13.2 mi |
1:33:56 |
7:08 |
|
| 9/20/2014 |
Run |
|
Long |
10.2 mi |
1:33:49 |
9:14 |
|
| 12/25/2022 |
Run |
|
Default |
10.3 mi |
1:33:44 |
9:09 |
|
| 12/11/2020 |
Run |
|
Easy |
10.8 mi |
1:33:42 |
8:40 |
|
| 3/5/2017 |
Run |
|
Hill |
12.5 mi |
1:33:41 |
7:32 |
|
| 3/24/2020 |
Run |
|
Interval |
11.3 mi |
1:33:36 |
8:17 |
|
| 12/22/2020 |
Run |
|
Easy |
11.3 mi |
1:33:35 |
8:19 |
|
| 9/17/2022 |
Run |
|
Tempo |
12.1 mi |
1:33:21 |
7:45 |
|
| 1/8/2022 |
Run |
|
Long |
10.8 mi |
1:33:15 |
8:41 |
|
| 1/9/2021 |
Run |
|
Long |
12.1 mi |
1:33:13 |
7:42 |
|
| 7/14/2021 |
Run |
|
Easy |
11.1 mi |
1:33:08 |
8:26 |
|
| 1/18/2014 |
Run |
|
Long |
10.6 mi |
1:33:01 |
8:48 |
|
| 1/15/2022 |
Run |
|
Long |
11.3 mi |
1:32:42 |
8:12 |
|
| 3/10/2023 |
Run |
|
Default |
10.5 mi |
1:32:42 |
8:48 |
|
| 4/7/2020 |
Run |
|
Interval |
11.3 mi |
1:32:40 |
8:12 |
|
| 11/12/2022 |
Run |
|
Long |
11.3 mi |
1:32:37 |
8:12 |
|
| 7/23/2022 |
Run |
|
Long |
11.0 mi |
1:32:28 |
8:24 |
|
| 1/12/2021 |
Run |
|
Interval |
11.4 mi |
1:32:27 |
8:08 |
|
| 12/31/2020 |
Run |
|
Tempo |
12.3 mi |
1:32:27 |
7:33 |
|
| 2/15/2023 |
Run |
|
Default |
11.9 mi |
1:32:21 |
7:47 |
|
| 1/4/2014 |
Run |
|
Long |
10.4 mi |
1:32:07 |
8:53 |
|
| 12/3/2022 |
Run |
|
Default |
10.8 mi |
1:32:02 |
8:33 |
|
| 1/17/2023 |
Run |
|
Default |
10.8 mi |
1:31:44 |
8:31 |
|
| 3/26/2017 |
Run |
|
Easy |
10.7 mi |
1:31:43 |
8:34 |
|
| 3/1/2014 |
Run |
|
Tempo |
10.7 mi |
1:31:41 |
8:33 |
|
| 3/24/2022 |
Run |
|
Long |
10.4 mi |
1:31:40 |
8:47 |
|
| 8/3/2022 |
Run |
|
Long |
10.6 mi |
1:31:37 |
8:41 |
|
|