| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/3/2018 |
Run |
|
Easy |
2.2 mi |
18:33 |
8:36 |
 |
| 2/9/2020 |
Run |
|
Interval |
2.2 mi |
16:41 |
7:37 |
|
| 10/16/2015 |
Run |
|
Easy |
2.2 mi |
17:16 |
7:51 |
|
| 1/5/2019 |
Run |
|
Long |
2.2 mi |
18:34 |
8:27 |
|
| 10/3/2013 |
Run |
|
Default |
2.2 mi |
21:04 |
9:30 |
|
| 3/10/2019 |
Run |
|
Easy |
2.2 mi |
18:19 |
8:16 |
|
| 3/13/2022 |
Run |
|
Easy |
2.2 mi |
19:45 |
8:50 |
|
| 11/19/2017 |
Run |
|
Easy |
2.3 mi |
17:43 |
7:53 |
|
| 1/26/2019 |
Run |
|
Long |
2.3 mi |
17:56 |
7:59 |
|
| 4/8/2022 |
Run |
|
Easy |
2.3 mi |
20:02 |
8:52 |
|
| 4/12/2014 |
Run |
|
Interval |
2.3 mi |
18:03 |
7:58 |
|
| 6/3/2018 |
Run |
|
Easy |
2.3 mi |
19:22 |
8:28 |
|
| 10/2/2022 |
Run |
|
Easy |
2.3 mi |
20:07 |
8:47 |
|
| 9/1/2015 |
Run |
|
Easy |
2.3 mi |
18:44 |
8:09 |
|
| 2/16/2020 |
Run |
|
Interval |
2.3 mi |
18:12 |
7:53 |
|
| 11/2/2019 |
Run |
|
Fartlek |
2.3 mi |
18:12 |
7:49 |
|
| 10/9/2022 |
Run |
|
Easy |
2.3 mi |
20:26 |
8:45 |
|
| 5/4/2019 |
Run |
|
Long |
2.4 mi |
20:34 |
8:46 |
|
| 2/23/2020 |
Run |
|
Interval |
2.4 mi |
18:29 |
7:50 |
|
| 9/13/2021 |
Run |
|
Easy |
2.4 mi |
20:25 |
8:35 |
|
| 12/13/2014 |
Run |
|
Easy |
2.4 mi |
19:28 |
8:09 |
|
| 10/17/2018 |
Run |
|
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 10/6/2022 |
Run |
|
Easy |
2.4 mi |
21:05 |
8:48 |
|
| 10/4/2022 |
Run |
|
Easy |
2.4 mi |
20:59 |
8:43 |
|
| 5/31/2022 |
Run |
|
Easy |
2.4 mi |
25:30 |
10:33 |
|
| 9/17/2021 |
Run |
|
Easy |
2.5 mi |
20:08 |
8:04 |
|
| 8/9/2014 |
Run |
|
Interval |
2.5 mi |
20:10 |
7:59 |
|
| 4/27/2017 |
Run |
|
Easy |
2.6 mi |
22:42 |
8:50 |
|
| 12/5/2016 |
Run |
|
Easy |
2.6 mi |
21:53 |
8:29 |
|
| 11/25/2021 |
Run |
|
Interval |
2.6 mi |
20:16 |
7:52 |
|
| 10/31/2020 |
Run |
|
Interval |
2.6 mi |
19:07 |
7:23 |
|
| 3/9/2014 |
Run |
|
Interval |
2.6 mi |
21:34 |
8:16 |
|
| 11/28/2019 |
Run |
|
Interval |
2.6 mi |
20:01 |
7:37 |
|
| 4/1/2016 |
Run |
|
Easy |
2.6 mi |
20:19 |
7:42 |
|
| 5/18/2017 |
Run |
|
Easy |
2.6 mi |
23:20 |
8:51 |
|
| 3/31/2016 |
Run |
|
Easy |
2.7 mi |
20:07 |
7:36 |
|
| 3/21/2020 |
Run |
|
Interval |
2.7 mi |
21:43 |
8:09 |
|
| 5/29/2021 |
Run |
|
Interval |
2.7 mi |
20:11 |
7:31 |
|
| 7/14/2015 |
Run |
|
Easy |
2.7 mi |
23:22 |
8:32 |
|
| 2/19/2014 |
Run |
|
Easy |
2.8 mi |
25:00 |
9:02 |
|
| 9/24/2016 |
Run |
|
Long |
2.8 mi |
22:15 |
8:02 |
|
| 11/28/2013 |
Run |
|
Race |
2.9 mi |
21:17 |
7:26 |
|
| 11/27/2014 |
Run |
|
Race |
2.9 mi |
19:26 |
6:43 |
|
| 3/13/2022 |
Run |
|
Interval |
2.9 mi |
23:05 |
7:58 |
|
| 11/22/2018 |
Run |
|
Race |
2.9 mi |
21:01 |
7:11 |
|
| 11/27/2020 |
Run |
|
Interval |
2.9 mi |
21:15 |
7:14 |
|
| 3/11/2018 |
Run |
|
Interval |
3.0 mi |
21:55 |
7:17 |
|
| 11/26/2015 |
Run |
|
Race |
3.0 mi |
20:09 |
6:41 |
|
| 12/30/2016 |
Run |
|
Tempo |
3.0 mi |
30:16 |
10:02 |
|
| 4/21/2019 |
Run |
|
Tempo |
3.0 mi |
23:44 |
7:51 |
|
| 3/10/2019 |
Run |
|
Interval |
3.0 mi |
23:23 |
7:42 |
|
| 6/22/2019 |
Run |
|
Long |
3.0 mi |
24:32 |
8:05 |
|
| 3/12/2023 |
Run |
|
Default |
3.1 mi |
21:02 |
6:54 |
|
| 11/25/2021 |
Run |
|
Race |
3.1 mi |
20:55 |
6:52 |
|
| 3/10/2019 |
Run |
|
Race |
3.1 mi |
20:55 |
6:49 |
|
| 5/8/2016 |
Run |
|
Interval |
3.1 mi |
22:49 |
7:25 |
|
| 11/24/2016 |
Run |
|
Race |
3.1 mi |
20:56 |
6:48 |
|
| 5/20/2017 |
Run |
|
Easy |
3.1 mi |
26:04 |
8:27 |
|
| 11/4/2017 |
Run |
|
Race |
3.1 mi |
23:47 |
7:42 |
|
| 3/11/2018 |
Run |
|
Race |
3.1 mi |
20:10 |
6:32 |
|
| 5/10/2014 |
Run |
|
Race |
3.1 mi |
21:18 |
6:53 |
|
| 8/9/2014 |
Run |
|
Race |
3.1 mi |
21:22 |
6:54 |
|
| 3/8/2015 |
Run |
|
Interval |
3.1 mi |
23:20 |
7:32 |
|
| 3/8/2015 |
Run |
|
Race |
3.1 mi |
20:44 |
6:42 |
|
| 7/14/2015 |
Run |
|
Easy |
3.1 mi |
26:59 |
8:43 |
|
| 5/8/2016 |
Run |
|
Race |
3.1 mi |
21:29 |
6:56 |
|
| 11/27/2020 |
Run |
|
Race |
3.1 mi |
20:41 |
6:41 |
|
| 3/13/2016 |
Run |
|
Race |
5.0 km |
19:39 |
6:20 |
|
| 3/9/2014 |
Run |
|
Race |
3.1 mi |
21:06 |
6:47 |
|
| 3/12/2017 |
Run |
|
Race |
3.1 mi |
20:06 |
6:28 |
|
| 4/21/2018 |
Run |
|
Easy |
3.1 mi |
25:55 |
8:21 |
|
| 11/28/2019 |
Run |
|
Race |
3.1 mi |
20:36 |
6:37 |
|
| 9/17/2016 |
Run |
|
Long |
3.1 mi |
30:06 |
9:36 |
|
| 9/10/2017 |
Run |
|
Easy |
3.1 mi |
26:51 |
8:33 |
|
| 3/13/2022 |
Run |
|
Race |
3.1 mi |
22:32 |
7:11 |
|
| 3/13/2016 |
Run |
|
Interval |
3.2 mi |
23:32 |
7:29 |
|
| 11/23/2017 |
Run |
|
Race |
3.2 mi |
23:55 |
7:36 |
|
| 11/24/2022 |
Run |
|
Default |
3.2 mi |
21:10 |
6:42 |
|
| 3/12/2014 |
Run |
|
Easy |
3.2 mi |
28:00 |
8:52 |
|
| 8/4/2015 |
Run |
|
Easy |
3.2 mi |
26:01 |
8:15 |
|
| 8/22/2015 |
Run |
|
Easy |
3.2 mi |
25:49 |
8:11 |
|
| 10/2/2013 |
Run |
|
Default |
3.2 mi |
27:31 |
8:41 |
|
| 10/15/2015 |
Run |
|
Easy |
3.2 mi |
24:51 |
7:48 |
|
| 4/13/2017 |
Run |
|
Easy |
3.2 mi |
27:01 |
8:29 |
|
| 10/14/2021 |
Run |
|
Race |
3.2 mi |
22:45 |
7:08 |
|
| 10/22/2015 |
Run |
|
Easy |
3.2 mi |
24:32 |
7:40 |
|
| 3/12/2017 |
Run |
|
Easy |
3.2 mi |
27:03 |
8:26 |
|
| 10/17/2013 |
Run |
|
Default |
3.2 mi |
30:12 |
9:22 |
|
| 4/16/2017 |
Run |
|
Easy |
3.2 mi |
26:36 |
8:13 |
|
| 8/6/2017 |
Run |
|
Easy |
3.3 mi |
27:45 |
8:33 |
|
| 10/18/2018 |
Run |
|
Easy |
3.3 mi |
28:39 |
8:49 |
|
| 7/16/2019 |
Run |
|
Easy |
3.3 mi |
31:24 |
9:40 |
|
| 11/26/2015 |
Run |
|
Easy |
3.3 mi |
26:09 |
8:02 |
|
| 4/2/2017 |
Run |
|
Easy |
3.3 mi |
28:30 |
8:45 |
|
| 11/7/2017 |
Run |
|
Easy |
3.3 mi |
26:42 |
8:12 |
|
| 3/6/2020 |
Run |
|
Easy |
3.3 mi |
30:25 |
9:20 |
|
| 6/3/2017 |
Run |
|
Easy |
3.3 mi |
29:33 |
9:03 |
|
| 8/25/2017 |
Run |
|
Easy |
3.3 mi |
28:14 |
8:38 |
|
| 10/17/2017 |
Run |
|
Easy |
3.3 mi |
27:00 |
8:16 |
|
| 3/10/2018 |
Run |
|
Easy |
3.3 mi |
27:04 |
8:17 |
|
|