| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2008 |
Run |
BLT 10k |
Easy |
7.7 km |
42:22 |
5:29 |
 |
| 4/27/2008 |
Run |
Linear Pathway 8k |
Easy |
4.0 km |
21:43 |
5:26 |
|
| 4/30/2008 |
Run |
5k Line Trail Clayton Park |
Easy |
5.6 km |
31:27 |
5:36 |
|
| 5/1/2008 |
Run |
BLT 5k |
Easy |
6.1 km |
31:24 |
5:11 |
|
| 5/3/2008 |
Run |
BLT 10k |
Easy |
7.7 km |
41:37 |
5:24 |
|
| 5/5/2008 |
Run |
5k Line Trail Clayton Park |
Easy |
5.6 km |
33:32 |
5:59 |
|
| 5/7/2008 |
Run |
BLT 10k |
Easy |
10.0 km |
55:58 |
5:36 |
|
| 5/12/2008 |
Run |
BLT 10k |
Easy |
8.0 km |
43:40 |
5:28 |
|
| 5/14/2008 |
Run |
BLT 5k |
Easy |
5.0 km |
25:33 |
5:07 |
|
| 5/16/2008 |
Run |
5k Line Trail Clayton Park |
Easy |
5.6 km |
31:09 |
5:37 |
|
| 5/18/2008 |
Run |
BLT 10k |
Race |
10.0 km |
53:57 |
5:24 |
|
| 5/22/2008 |
Run |
5k Line Trail Clayton Park |
Easy |
5.6 km |
30:57 |
5:33 |
|
| 5/24/2008 |
Run |
5k Line Trail Clayton Park |
Interval |
5.1 km |
28:02 |
5:30 |
|
| 5/28/2008 |
Run |
BLT 5k |
Easy |
5.0 km |
24:52 |
4:59 |
|
| 6/1/2008 |
Run |
BLT 10k |
Easy |
8.0 km |
42:53 |
5:22 |
|
| 6/4/2008 |
Run |
5k Line Trail Clayton Park |
Interval |
5.5 km |
30:25 |
5:31 |
|
| 6/6/2008 |
Run |
5k Line Trail Clayton Park |
Easy |
6.9 km |
38:21 |
5:35 |
|
| 6/8/2008 |
Run |
5k Line Trail Clayton Park |
Race |
5.0 km |
24:25 |
4:53 |
|
| 6/27/2008 |
Run |
5k Line Trail Clayton Park |
Easy |
4.0 km |
21:25 |
5:22 |
|
| 7/3/2008 |
Run |
BLT 5k |
Easy |
5.0 km |
26:18 |
5:16 |
|
| 7/5/2008 |
Run |
5k Line Trail Clayton Park |
Easy |
6.0 km |
33:24 |
5:34 |
|
| 7/8/2008 |
Run |
5k Line Trail Clayton Park |
Interval |
4.5 km |
24:51 |
5:30 |
|
| 7/13/2008 |
Run |
5k Line Trail Clayton Park |
Easy |
5.6 km |
34:04 |
6:08 |
|
| 7/19/2008 |
Run |
5k Line Trail Clayton Park |
Easy |
5.6 km |
31:30 |
5:41 |
|
| 7/22/2008 |
Run |
5k Line Trail Clayton Park |
Easy |
6.0 km |
33:09 |
5:32 |
|
| 7/31/2008 |
Run |
BLT 5k |
Easy |
5.0 km |
26:47 |
5:22 |
|
| 6/16/2007 |
Bike |
Lakeshore-Rebecca 8k |
Easy |
10.5 km |
36:10 |
3:27 |
|
| 6/23/2007 |
Bike |
Lakeshore-Rebecca 8k |
Easy |
10.5 km |
36:10 |
3:27 |
|
| 7/8/2007 |
Bike |
Lakeshore-Rebecca 8k |
Easy |
10.0 km |
33:10 |
3:19 |
|