| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/10/2023 |
Run |
|
Easy |
12.0 mi |
1:30:18 |
7:32 |
 |
| 8/6/2022 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 7/31/2022 |
Run |
|
Long |
12.0 mi |
1:25:18 |
7:07 |
|
| 7/8/2022 |
Run |
|
Long |
12.0 mi |
1:30:18 |
7:32 |
|
| 6/25/2022 |
Run |
|
Easy |
12.0 mi |
1:30:18 |
7:32 |
|
| 4/11/2022 |
Run |
|
Interval |
12.0 mi |
1:30:34 |
7:33 |
|
| 4/8/2022 |
Run |
|
Interval |
12.0 mi |
1:25:35 |
7:08 |
|
| 4/2/2022 |
Run |
|
Interval |
12.0 mi |
1:25:36 |
7:08 |
|
| 3/21/2022 |
Run |
|
Long |
12.0 mi |
1:26:18 |
7:12 |
|
| 3/12/2022 |
Run |
|
Easy |
12.0 mi |
1:30:18 |
7:32 |
|
| 12/27/2021 |
Run |
|
Easy |
12.0 mi |
1:35:19 |
7:57 |
|
| 12/4/2021 |
Run |
|
Easy |
12.0 mi |
1:22:18 |
6:52 |
|
| 10/22/2021 |
Run |
|
Long |
12.0 mi |
1:30:18 |
7:32 |
|
| 5/19/2021 |
Run |
|
Easy |
12.0 mi |
1:40:19 |
8:22 |
|
| 5/17/2021 |
Run |
|
Easy |
12.0 mi |
1:35:19 |
7:57 |
|
| 4/23/2021 |
Run |
|
Easy |
12.0 mi |
1:30:18 |
7:32 |
|
| 3/30/2021 |
Run |
|
Easy |
12.0 mi |
1:30:18 |
7:32 |
|
| 3/25/2021 |
Run |
|
Easy |
12.0 mi |
1:30:19 |
7:32 |
|
| 3/15/2021 |
Run |
|
Easy |
12.0 mi |
1:24:18 |
7:02 |
|
| 3/8/2021 |
Run |
|
Easy |
12.0 mi |
1:25:18 |
7:07 |
|
| 3/1/2021 |
Run |
|
Easy |
12.0 mi |
1:30:18 |
7:32 |
|
| 2/27/2021 |
Run |
|
Easy |
12.0 mi |
1:30:18 |
7:32 |
|
| 2/10/2021 |
Run |
|
Easy |
12.0 mi |
1:26:18 |
7:12 |
|
| 2/3/2021 |
Run |
|
Easy |
12.0 mi |
1:30:18 |
7:32 |
|
| 1/14/2021 |
Run |
|
Tempo |
12.0 mi |
1:22:28 |
6:53 |
|
| 1/12/2021 |
Run |
|
Easy |
12.0 mi |
1:25:18 |
7:07 |
|
| 12/29/2020 |
Run |
|
Easy |
12.0 mi |
1:24:18 |
7:02 |
|
| 12/21/2020 |
Run |
|
Easy |
12.0 mi |
1:27:18 |
7:17 |
|
| 12/2/2020 |
Run |
|
Tempo |
12.0 mi |
1:30:33 |
7:33 |
|
| 11/26/2020 |
Run |
|
Easy |
12.0 mi |
1:25:20 |
7:07 |
|
| 11/24/2020 |
Run |
|
Easy |
12.0 mi |
1:30:30 |
7:33 |
|
| 11/18/2020 |
Run |
|
Tempo |
12.0 mi |
1:18:33 |
6:33 |
|
| 11/16/2020 |
Run |
|
Fartlek |
12.0 mi |
1:30:38 |
7:34 |
|
| 11/14/2020 |
Run |
|
Easy |
12.0 mi |
1:30:19 |
7:32 |
|
| 11/11/2020 |
Run |
|
Tempo |
12.0 mi |
1:25:33 |
7:08 |
|
| 11/9/2020 |
Run |
|
Fartlek |
12.0 mi |
1:30:38 |
7:34 |
|
| 11/5/2020 |
Run |
|
Tempo |
12.0 mi |
1:35:32 |
7:58 |
|
| 11/2/2020 |
Run |
|
Fartlek |
12.0 mi |
1:22:39 |
6:54 |
|
| 10/26/2020 |
Run |
|
Fartlek |
12.0 mi |
1:26:35 |
7:13 |
|
| 10/6/2020 |
Run |
|
Fartlek |
12.0 mi |
1:34:39 |
7:54 |
|
| 9/24/2020 |
Run |
|
Tempo |
12.0 mi |
1:11:33 |
5:58 |
|
| 9/22/2020 |
Run |
|
Fartlek |
12.0 mi |
1:10:35 |
5:53 |
|
| 9/17/2020 |
Run |
|
Tempo |
12.0 mi |
1:26:34 |
7:13 |
|
| 9/15/2020 |
Run |
|
Fartlek |
12.0 mi |
1:24:36 |
7:03 |
|
| 9/6/2020 |
Run |
|
Long |
12.0 mi |
1:26:18 |
7:12 |
|
| 8/31/2020 |
Run |
|
Interval |
12.0 mi |
1:30:35 |
7:33 |
|
| 8/27/2020 |
Run |
|
Tempo |
12.0 mi |
1:25:32 |
7:08 |
|
| 8/2/2020 |
Run |
|
Long |
12.0 mi |
1:25:17 |
7:07 |
|
| 5/31/2020 |
Run |
|
Long |
12.0 mi |
1:33:18 |
7:47 |
|
| 5/3/2020 |
Run |
|
Long |
12.0 mi |
1:30:18 |
7:32 |
|
| 4/19/2020 |
Run |
|
Long |
12.0 mi |
1:25:22 |
7:07 |
|
| 4/5/2020 |
Run |
|
Long |
12.0 mi |
1:22:18 |
6:52 |
|
| 3/29/2020 |
Run |
|
Long |
12.0 mi |
1:26:17 |
7:12 |
|
| 2/2/2020 |
Run |
|
Long |
12.0 mi |
1:23:18 |
6:57 |
|
| 9/2/2019 |
Run |
|
Long |
12.0 mi |
2:00:20 |
10:02 |
|
| 10/20/2018 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/13/2014 |
Run |
|
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 7/4/2014 |
Run |
|
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/25/2013 |
Run |
|
Long |
12.0 mi |
|
|
|
| 7/6/2013 |
Run |
|
Long |
12.0 mi |
|
|
|
| 4/4/2022 |
Run |
|
Tempo |
11.5 mi |
1:20:30 |
7:00 |
|
| 1/7/2022 |
Run |
|
Interval |
11.5 mi |
1:10:33 |
6:09 |
|
| 11/4/2020 |
Run |
|
Easy |
11.5 mi |
1:29:18 |
7:46 |
|
| 9/8/2020 |
Run |
|
Interval |
11.5 mi |
1:30:36 |
7:53 |
|
| 8/25/2020 |
Run |
|
Interval |
11.5 mi |
1:30:35 |
7:53 |
|
| 8/20/2020 |
Run |
|
Tempo |
11.5 mi |
1:20:32 |
7:01 |
|
| 6/8/2020 |
Run |
|
Tempo |
11.5 mi |
1:25:32 |
7:27 |
|
| 7/21/2016 |
Run |
|
Interval |
11.2 mi |
1:30:00 |
8:03 |
|
| 1/27/2024 |
Run |
|
Interval |
11.0 mi |
1:25:30 |
7:47 |
|
| 6/5/2023 |
Run |
|
Fartlek |
11.0 mi |
1:20:35 |
7:20 |
|
| 5/3/2023 |
Run |
|
Interval |
11.0 mi |
1:20:32 |
7:20 |
|
| 4/17/2023 |
Run |
|
Interval |
11.0 mi |
1:20:35 |
7:20 |
|
| 4/6/2023 |
Run |
|
Interval |
11.0 mi |
1:20:33 |
7:20 |
|
| 2/16/2023 |
Run |
|
Interval |
11.0 mi |
1:20:33 |
7:20 |
|
| 8/13/2022 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/20/2022 |
Run |
|
Tempo |
11.0 mi |
1:10:27 |
6:25 |
|
| 3/29/2022 |
Run |
|
Interval |
11.0 mi |
1:10:31 |
6:25 |
|
| 1/26/2022 |
Run |
|
Interval |
11.0 mi |
1:16:29 |
6:58 |
|
| 1/24/2022 |
Run |
|
Easy |
11.0 mi |
1:15:28 |
6:52 |
|
| 1/14/2022 |
Run |
|
Tempo |
11.0 mi |
1:12:24 |
6:35 |
|
| 1/12/2022 |
Run |
|
Easy |
11.0 mi |
1:10:32 |
6:25 |
|
| 1/10/2022 |
Run |
|
Tempo |
11.0 mi |
1:14:26 |
6:46 |
|
| 4/4/2021 |
Run |
|
Easy |
11.0 mi |
1:20:17 |
7:18 |
|
| 2/4/2021 |
Run |
|
Tempo |
11.0 mi |
1:45:23 |
9:35 |
|
| 12/30/2020 |
Run |
|
Easy |
11.0 mi |
1:30:18 |
8:13 |
|
| 12/25/2020 |
Run |
|
Easy |
11.0 mi |
1:35:19 |
8:40 |
|
| 12/18/2020 |
Run |
|
Long |
11.0 mi |
2:15:20 |
12:19 |
|
| 11/27/2020 |
Run |
|
Easy |
11.0 mi |
1:22:16 |
7:29 |
|
| 8/13/2020 |
Run |
|
Tempo |
11.0 mi |
1:18:30 |
7:09 |
|
| 8/11/2020 |
Run |
|
Interval |
11.0 mi |
1:25:37 |
7:47 |
|
| 8/4/2020 |
Run |
|
Interval |
11.0 mi |
1:25:35 |
7:47 |
|
| 5/29/2020 |
Run |
|
Tempo |
11.0 mi |
1:15:29 |
6:52 |
|
| 5/15/2020 |
Run |
|
Tempo |
11.0 mi |
1:20:33 |
7:20 |
|
| 2/9/2020 |
Run |
|
Long |
11.0 mi |
1:16:16 |
6:56 |
|
| 1/26/2020 |
Run |
|
Long |
11.0 mi |
1:17:16 |
7:02 |
|
| 6/9/2019 |
Run |
|
Long |
11.0 mi |
1:25:17 |
7:46 |
|
| 8/3/2014 |
Run |
|
Long |
11.0 mi |
1:00:00 |
5:28 |
|
| 7/17/2014 |
Run |
|
Long |
11.0 mi |
1:00:00 |
5:28 |
|
| 7/30/2013 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 5/23/2022 |
Run |
|
Interval |
10.8 mi |
1:18:21 |
7:16 |
|
|