| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/24/2013 |
Run |
LW/BT/DQ 4/24/2013 |
Easy |
6.5 mi |
41:00 |
6:19 |
 |
| 3/18/2013 |
Run |
LW/Yarrow Point Loop |
Long |
5.5 mi |
34:56 |
6:21 |
|
| 4/26/2014 |
Run |
|
Fartlek |
8.0 mi |
51:00 |
6:23 |
|
| 5/7/2013 |
Run |
Dump Hills 4/29/2013 |
Easy |
4.1 mi |
25:52 |
6:24 |
|
| 7/22/2012 |
Run |
Medium Flagler Loop |
Tempo |
4.5 mi |
28:45 |
6:24 |
|
| 4/9/2012 |
Run |
Dump Hill Intervals |
Hill |
4.5 mi |
28:46 |
6:24 |
|
| 1/25/2013 |
Run |
Home-Bridles loop |
Medium |
5.0 mi |
32:00 |
6:24 |
|
| 1/30/2013 |
Run |
Home-Bridles loop |
Medium |
5.0 mi |
32:00 |
6:25 |
|
| 1/7/2012 |
Run |
|
Long |
5.3 mi |
34:00 |
6:25 |
|
| 2/9/2013 |
Run |
LW/Yarrow Point Loop |
Long |
1.7 mi |
10:51 |
6:26 |
|
| 7/25/2013 |
Run |
Small Flagler Loop |
Easy |
2.5 mi |
16:03 |
6:26 |
|
| 2/2/2012 |
Run |
Home-114th-Slater |
Tempo |
5.0 mi |
32:27 |
6:27 |
|
| 10/8/2012 |
Run |
15x4x100 |
Interval |
10.8 mi |
1:09:19 |
6:27 |
|
| 3/31/2013 |
Run |
|
Long |
12.5 mi |
1:20:47 |
6:28 |
|
| 4/8/2013 |
Run |
Treadmill 4/8/2013 |
Medium |
9.3 mi |
1:00:00 |
6:30 |
|
| 4/15/2013 |
Run |
10x400m 4/15/2013 |
Interval |
7.0 mi |
45:25 |
6:30 |
|
| 4/28/2013 |
Run |
Home/Bridle Trails 4/28/2013 |
Long |
8.5 mi |
55:12 |
6:30 |
|
| 1/18/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:30 |
6:30 |
|
| 2/3/2013 |
Run |
Big Finn Hill Park 2/3/2013 |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 3/26/2013 |
Run |
LW-Bridles loop |
Medium |
8.0 mi |
52:00 |
6:30 |
|
| 1/31/2012 |
Run |
Home-114th-Slater |
Easy |
5.0 mi |
32:53 |
6:32 |
|
| 10/19/2012 |
Run |
40x400 |
Long |
10.8 mi |
1:10:13 |
6:32 |
|
| 4/16/2013 |
Run |
LW Waterfront 4/16/2013 |
Tempo |
10.0 mi |
1:05:19 |
6:32 |
|
| 2/3/2012 |
Run |
Home-114th-Slater |
Easy |
5.0 mi |
32:57 |
6:33 |
|
| 9/10/2012 |
Run |
|
Warmup/Cooldown |
6.3 mi |
40:53 |
6:33 |
|
| 1/19/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:10 |
6:33 |
|
| 2/17/2012 |
Run |
Home-114th-Slater |
Easy |
5.0 mi |
33:00 |
6:33 |
|
| 7/24/2013 |
Run |
Big + Small Flagler Loop + |
Fartlek |
8.0 mi |
52:29 |
6:34 |
|
| 10/4/2012 |
Run |
|
Warmup/Cooldown |
3.4 mi |
22:11 |
6:34 |
|
| 1/30/2012 |
Run |
Home-114th-Slater |
Easy |
5.0 mi |
33:05 |
6:34 |
|
| 4/30/2013 |
Run |
Dump Hills 4/29/2013 |
Easy |
9.4 mi |
1:01:55 |
6:34 |
|
| 1/26/2013 |
Run |
Home-Bridles loop |
Easy |
5.0 mi |
32:50 |
6:34 |
|
| 3/3/2013 |
Run |
LW/Yarrow Point Loop |
Long |
4.9 mi |
32:23 |
6:35 |
|
| 7/23/2012 |
Run |
Medium Flagler Loop |
Tempo |
4.5 mi |
29:35 |
6:35 |
|
| 2/14/2012 |
Run |
LW-Carillon Point |
Tempo |
6.2 mi |
41:00 |
6:35 |
|
| 1/18/2013 |
Run |
LW waterfront loop |
Easy |
6.0 mi |
39:30 |
6:35 |
|
| 5/4/2012 |
Run |
LW-Waterfront-Keg-Waterfront-LW |
Fartlek |
8.5 mi |
56:00 |
6:36 |
|
| 4/14/2014 |
Run |
|
Medium |
8.5 mi |
56:00 |
6:36 |
|
| 9/5/2011 |
Run |
Bridle Trails 9/6/2011 |
Fartlek |
5.0 mi |
32:58 |
6:36 |
|
| 10/15/2012 |
Run |
10/15/2012 |
Interval |
9.2 mi |
1:00:41 |
6:36 |
|
| 1/6/2012 |
Run |
|
Tempo |
5.0 mi |
33:00 |
6:36 |
|
| 7/11/2012 |
Run |
Home-Bridles Corner loop |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 1/4/2013 |
Run |
LW-Bridles loop |
Long |
8.0 mi |
52:50 |
6:37 |
|
| 9/4/2012 |
Run |
|
Warmup/Cooldown |
1.6 mi |
10:42 |
6:37 |
|
| 8/19/2012 |
Run |
|
Easy |
7.4 mi |
48:35 |
6:37 |
|
| 10/13/2012 |
Run |
Redmond Watershed 10/13/2012 |
Tempo |
9.5 mi |
1:02:55 |
6:38 |
|
| 2/27/2013 |
Run |
LW/Yarrow Point Loop |
Long |
4.6 mi |
30:25 |
6:38 |
|
| 3/17/2013 |
Run |
Home-Bridles Corner loop |
Long |
5.0 mi |
33:09 |
6:38 |
|
| 2/7/2012 |
Run |
LW-Bridle Trails 2/7/2012 |
Tempo |
6.0 mi |
40:00 |
6:39 |
|
| 9/2/2011 |
Run |
Home-Crestwoods 9/2/2011 |
Interval |
4.5 mi |
30:03 |
6:39 |
|
| 8/7/2013 |
Run |
|
Easy |
10.0 mi |
1:06:06 |
6:39 |
|
| 8/6/2012 |
Run |
Indy Canal - Butler U 8/6/2012 |
Medium |
6.4 mi |
42:29 |
6:39 |
|
| 1/27/2012 |
Run |
Home-114th-Slater |
Tempo |
5.0 mi |
33:28 |
6:39 |
|
| 1/27/2013 |
Run |
Bridles loop-home |
Medium |
7.0 mi |
46:31 |
6:39 |
|
| 4/14/2013 |
Run |
2 Loops Bridles & Corner |
Long |
11.0 mi |
1:13:07 |
6:39 |
|
| 1/11/2012 |
Run |
|
Long |
7.9 mi |
52:13 |
6:40 |
|
| 10/17/2012 |
Run |
10/17/2012 |
Medium |
8.7 mi |
57:54 |
6:40 |
|
| 9/3/2012 |
Run |
2xHighlands loop |
Medium |
8.2 mi |
54:17 |
6:40 |
|
| 9/2/2012 |
Run |
Bridle Trails 9/2/2012 |
Long |
10.3 mi |
1:08:39 |
6:40 |
|
| 3/7/2012 |
Run |
LW-Villagio-Home |
Long |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/18/2012 |
Run |
2012 SeaKing 3A 3200m (Prerace) |
Warmup/Cooldown |
1.5 mi |
10:00 |
6:40 |
|
| 7/23/2012 |
Run |
Small Flagler Loop |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 7/25/2012 |
Run |
Big Flagler Loop |
Easy |
5.2 mi |
34:40 |
6:40 |
|
| 1/11/2013 |
Run |
LW waterfront loop |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 1/17/2013 |
Run |
LW waterfront loop |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 4/2/2013 |
Run |
|
Easy |
7.0 mi |
46:42 |
6:41 |
|
| 2/22/2012 |
Run |
Home-LW-Carillon 2/22/2012 |
Long |
8.1 mi |
54:00 |
6:41 |
|
| 8/29/2012 |
Run |
LW-Bridles |
Easy |
5.0 mi |
33:23 |
6:41 |
|
| 4/5/2013 |
Run |
|
Hill |
6.5 mi |
43:09 |
6:41 |
|
| 4/16/2014 |
Run |
|
Interval |
6.5 mi |
43:25 |
6:41 |
|
| 4/22/2014 |
Run |
|
Medium |
9.0 mi |
1:00:10 |
6:42 |
|
| 8/27/2012 |
Run |
|
Interval |
7.5 mi |
50:18 |
6:42 |
|
| 8/30/2011 |
Run |
LW-Dump Loop |
Interval |
4.7 mi |
31:17 |
6:42 |
|
| 1/13/2013 |
Run |
Bridle Trails Outer Loop |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 1/20/2013 |
Run |
Home-Bridles loop |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 8/30/2012 |
Run |
Dump Hill 8/30/2012 |
Hill |
5.2 mi |
34:55 |
6:43 |
|
| 2/25/2013 |
Run |
LW/Yarrow Point Loop |
Long |
2.4 mi |
16:02 |
6:43 |
|
| 8/9/2012 |
Run |
Home to Carillon Loop |
Hill |
8.1 mi |
54:22 |
6:43 |
|
| 7/10/2012 |
Run |
Sammamish River Trail 7 mi |
Tempo |
7.0 mi |
47:00 |
6:43 |
|
| 8/31/2012 |
Run |
|
Easy |
1.8 mi |
12:06 |
6:44 |
|
| 4/23/2013 |
Run |
DQ loop 4/26/2013 |
Easy |
7.3 mi |
48:49 |
6:44 |
|
| 7/31/2012 |
Run |
Speedway Neighborhood 7/31/2012 run |
Medium |
6.0 mi |
40:21 |
6:44 |
|
| 8/7/2012 |
Run |
Purdue University Indoor Track 1/9 mile |
Easy |
4.1 mi |
27:39 |
6:44 |
|
| 2/17/2013 |
Run |
Home/Yarrow Point Loop |
Medium |
7.5 mi |
50:30 |
6:44 |
|
| 9/25/2012 |
Run |
LW-Bridles (2 loops) 9/25/2012 |
Long |
11.2 mi |
1:15:25 |
6:45 |
|
| 10/2/2012 |
Run |
|
Warmup/Cooldown |
3.0 mi |
19:56 |
6:45 |
|
| 3/7/2013 |
Run |
LW/Yarrow Point Loop |
Long |
9.5 mi |
1:04:00 |
6:45 |
|
| 7/19/2012 |
Run |
Bridle Trails control setting |
Medium |
4.0 mi |
27:00 |
6:45 |
|
| 1/14/2013 |
Run |
LW-Bridles loop |
Long |
8.0 mi |
54:00 |
6:45 |
|
| 1/15/2013 |
Run |
LW-Bridles loop |
Long |
8.0 mi |
54:00 |
6:45 |
|
| 1/19/2013 |
Run |
Lord Hill Park O' Race |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 1/23/2013 |
Run |
Home-Bridles loop |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 8/25/2012 |
Run |
Bridle Trails Border 8/25/2012 |
Easy |
4.1 mi |
27:41 |
6:46 |
|
| 8/12/2012 |
Run |
Redmond Watershed 8/12/2012 |
Easy |
5.9 mi |
39:50 |
6:46 |
|
| 10/20/2012 |
Run |
10/20/2012 |
Long |
10.2 mi |
1:08:53 |
6:46 |
|
| 5/14/2012 |
Run |
LW-Waterfront 5/14/2012 |
Easy |
5.5 mi |
37:21 |
6:46 |
|
| 4/21/2013 |
Run |
DQ loop 4/26/2013 |
Easy |
9.6 mi |
1:04:32 |
6:46 |
|
| 2/6/2012 |
Run |
Home-Waterfront 6 miler |
Long |
5.9 mi |
39:34 |
6:46 |
|
| 9/11/2012 |
Run |
|
Warmup/Cooldown |
2.3 mi |
15:44 |
6:47 |
|
| 8/24/2012 |
Run |
LW-Bridle Trails 8/24/2012 |
Long |
7.8 mi |
52:59 |
6:47 |
|