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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
5/6/2013
Run
Easy
6.2 mi
59:20
9:39
5/13/2013
Run
Easy
6.1 mi
55:34
9:05
5/16/2013
Run
Easy
6.3 mi
1:02:19
9:58
5/17/2013
Run
Easy
4.1 mi
40:23
9:50
5/20/2013
Run
Easy
4.8 mi
49:11
10:22
5/21/2013
Run
Progression
12.3 mi
1:57:26
9:34
5/22/2013
Run
Easy
4.1 mi
41:20
10:05
5/23/2013
Run
Easy
6.1 mi
58:18
9:34
5/25/2013
Run
Long
16.1 mi
2:38:02
9:48
5/28/2013
Run
Easy
10.2 mi
1:36:26
9:26
5/29/2013
Run
Easy
4.1 mi
40:30
9:52
6/4/2013
Run
Fartlek
10.2 mi
1:37:46
9:35
6/8/2013
Run
Progression
15.1 mi
2:23:19
9:29
6/11/2013
Run
Fartlek
10.2 mi
1:37:09
9:33
6/12/2013
Run
Easy
4.1 mi
41:37
10:10
6/17/2013
Run
Easy
6.1 mi
59:21
9:42
6/18/2013
Run
Hill
6.1 mi
1:01:09
10:00
6/19/2013
Run
Easy
8.1 mi
1:17:54
9:35
6/20/2013
Run
Progression
10.2 mi
1:34:45
9:21
6/22/2013
Run
Pace
12.2 mi
1:50:43
9:05
6/25/2013
Run
Interval
9.9 mi
1:32:39
9:25
6/27/2013
Run
Tempo
9.0 mi
1:22:52
9:12
7/1/2013
Run
Easy
6.3 mi
1:01:04
9:47
7/2/2013
Run
Interval
9.4 mi
1:30:12
9:36
7/6/2013
Run
Easy
14.2 mi
2:20:56
9:57
7/9/2013
Run
Tempo
9.2 mi
1:28:25
9:36
7/11/2013
Run
Progression
14.3 mi
2:05:55
8:50
7/16/2013
Run
Fartlek
10.3 mi
1:37:55
9:30
7/18/2013
Run
Easy
10.3 mi
1:45:48
10:20
7/21/2013
Run
Progression
16.2 mi
2:33:03
9:29
7/23/2013
Run
Interval
9.7 mi
1:28:18
9:08
7/25/2013
Run
Easy
12.2 mi
1:52:57
9:15
7/27/2013
Run
Easy
1.0 mi
9:23
9:12
7/27/2013
Run
Streetsboro UH 5k
Race
5.0 km
22:58
7:24
7/28/2013
Run
Long
17.2 mi
2:50:38
9:55
7/30/2013
Run
Tempo
10.2 mi
1:31:55
9:01
7/31/2013
Run
Easy
4.2 mi
41:19
9:52
8/1/2013
Run
Pace
18.2 mi
2:48:05
9:14
8/6/2013
Run
Easy
12.2 mi
1:56:26
9:32
8/8/2013
Run
Tempo
11.1 mi
1:40:00
9:00
8/12/2013
Run
Easy
6.2 mi
1:03:55
10:21
8/14/2013
Run
Fartlek
4.1 mi
38:39
9:23
8/20/2013
Run
Fartlek
10.3 mi
1:39:35
9:43
8/22/2013
Run
Progression
11.2 mi
1:39:59
8:56
8/26/2013
Run
Easy
12.2 mi
1:57:31
9:40
8/27/2013
Run
Easy
10.4 mi
1:39:04
9:31
8/28/2013
Run
Fartlek
10.3 mi
1:26:58
8:30
9/3/2013
Run
Pace
20.2 mi
3:00:52
8:57
9/6/2013
Run
Progression
9.2 mi
1:22:51
9:04
9/9/2013
Run
Tempo
8.2 mi
1:12:28
8:53
9/12/2013
Run
Pace
12.1 mi
1:59:09
9:49
9/16/2013
Run
Easy
4.2 mi
40:15
9:38
9/18/2013
Run
Easy
6.2 mi
58:06
9:24
9/20/2013
Run
Easy
4.1 mi
40:21
9:45
9/23/2013
Run
Easy
7.3 mi
1:11:34
9:53
9/24/2013
Run
Pace
9.1 mi
1:22:10
9:02
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