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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/16/2011
Run
Columbus Marathon
Race
26.2 mi
4:32:41
10:25
5/20/2012
Run
Cleveland Marathon
Race
26.2 mi
4:25:46
10:09
9/26/2015
Run
Akron Marathon 2015+
Race
26.2 mi
4:13:44
9:42
4/29/2012
Run
Long
22.3 mi
4:06:28
11:02
9/3/2011
Run
Long
20.3 mi
3:51:15
11:23
9/7/2013
Run
Long
23.3 mi
3:45:55
9:43
9/28/2013
Run
Akron Marathon
Race
26.2 mi
3:44:01
8:34
8/20/2011
Run
Long
20.4 mi
3:42:46
10:57
4/15/2012
Run
Long
20.3 mi
3:40:37
10:53
4/1/2012
Run
Long
20.3 mi
3:39:16
10:50
7/9/2011
Run
Long
20.3 mi
3:37:24
10:43
9/17/2011
Run
Long
20.4 mi
3:34:27
10:30
8/24/2013
Run
Long
22.1 mi
3:32:28
9:36
8/30/2015
Run
Long
20.2 mi
3:30:25
10:25
3/25/2012
Run
Long
19.3 mi
3:27:57
10:47
9/13/2015
Run
Long
20.1 mi
3:22:22
10:04
8/23/2015
Run
Long
20.2 mi
3:22:13
10:01
6/16/2013
Run
Long
17.0 mi
3:18:54
11:42
8/10/2013
Run
Long
20.2 mi
3:17:51
9:49
6/25/2011
Run
Long
18.3 mi
3:15:15
10:41
6/18/2011
Run
Long
17.3 mi
3:14:35
11:15
8/2/2015
Run
Long
19.2 mi
3:09:59
9:56
3/18/2012
Run
Long
17.4 mi
3:09:46
10:54
3/4/2012
Run
Long
16.3 mi
3:07:30
11:32
8/7/2011
Run
Long
16.3 mi
3:04:34
11:20
7/19/2015
Run
Long
17.2 mi
3:01:05
10:34
9/3/2013
Run
Pace
20.2 mi
3:00:52
8:57
6/4/2011
Run
Long
16.5 mi
2:58:02
10:48
9/12/2009
Run
Long
16.3 mi
2:53:55
10:41
7/28/2013
Run
Long
17.2 mi
2:50:38
9:55
8/29/2009
Run
Long
15.3 mi
2:50:00
11:05
7/12/2015
Run
Long
16.1 mi
2:49:54
10:32
8/22/2009
Run
Long
15.3 mi
2:49:18
11:03
8/1/2013
Run
Pace
18.2 mi
2:48:05
9:14
2/19/2012
Run
Long
14.3 mi
2:42:54
11:24
9/10/2011
Run
Long
14.4 mi
2:41:57
11:17
9/12/2010
Run
Long
15.4 mi
2:41:57
10:31
8/2/2009
Run
Long
14.2 mi
2:39:41
11:13
8/15/2009
Run
Long
14.3 mi
2:38:21
11:04
6/29/2013
Run
Long
16.2 mi
2:38:12
9:46
5/25/2013
Run
Long
16.1 mi
2:38:02
9:48
2/12/2012
Run
Long
13.2 mi
2:36:10
11:50
9/14/2022
Run
Long
12.5 mi
2:35:54
12:32
10/9/2010
Run
Long
14.6 mi
2:35:00
10:40
9/7/2022
Run
Long
12.3 mi
2:34:09
12:32
8/24/2022
Run
Long
12.4 mi
2:33:57
12:24
5/28/2011
Run
Long
14.4 mi
2:33:49
10:41
11/6/2010
Run
Long
14.3 mi
2:33:45
10:44
7/21/2013
Run
Progression
16.2 mi
2:33:03
9:29
8/15/2022
Run
Long
12.5 mi
2:32:53
12:17
8/13/2011
Run
Long
14.4 mi
2:32:49
10:38
8/31/2022
Run
Long
12.3 mi
2:32:38
12:28
8/27/2011
Run
Long
14.4 mi
2:32:32
10:38
9/4/2010
Run
Long
14.4 mi
2:32:30
10:34
8/21/2023
Run
Long
13.1 mi
2:32:15
11:38
9/22/2019
Run
Easy
12.4 mi
2:31:54
12:17
9/25/2021
Run
Akron Marathon - Half - 2021
Race
13.1 mi
2:31:49
11:36
11/20/2010
Run
Long
14.5 mi
2:31:27
10:28
8/1/2022
Run
Long
12.3 mi
2:30:40
12:13
9/5/2023
Run
Long
12.5 mi
2:29:44
11:58
8/3/2012
Run
Progression
14.2 mi
2:29:40
10:33
8/7/2023
Run
Long
12.6 mi
2:29:36
11:55
7/17/2023
Run
Long
12.5 mi
2:29:26
12:00
9/24/2022
Run
Race
13.2 mi
2:29:10
11:20
7/10/2023
Run
Long
12.5 mi
2:29:08
11:58
7/18/2009
Run
Long
13.3 mi
2:28:34
11:11
12/4/2010
Run
Long
14.3 mi
2:28:11
10:24
9/8/2019
Run
Easy
12.3 mi
2:27:54
12:03
9/9/2021
Run
Easy
12.4 mi
2:27:29
11:52
9/11/2023
Run
Easy
12.5 mi
2:27:24
11:49
6/28/2015
Run
Long
14.2 mi
2:27:21
10:23
9/27/2020
Run
Akron Blue Line Remix
Race
13.1 mi
2:27:00
11:12
8/26/2012
Run
Progression
14.2 mi
2:26:12
10:18
5/22/2009
Run
Long
12.3 mi
2:24:31
11:47
9/28/2019
Run
Akron Marathon
Race
13.1 mi
2:24:16
11:01
9/18/2023
Run
Long
12.5 mi
2:23:57
11:33
9/19/2009
Run
Long
13.3 mi
2:23:34
10:51
9/1/2021
Run
Easy
11.3 mi
2:23:32
12:42
6/8/2013
Run
Progression
15.1 mi
2:23:19
9:29
8/28/2010
Run
Long
13.5 mi
2:23:16
10:37
7/25/2009
Run
Long
13.3 mi
2:22:55
10:44
8/14/2023
Run
Long
12.5 mi
2:22:50
11:27
9/23/2017
Run
Akron Marathon
Race
13.1 mi
2:22:32
10:53
8/21/2010
Run
Long
12.8 mi
2:22:25
11:09
10/7/2012
Run
Long
14.0 mi
2:22:23
10:11
7/24/2023
Run
Long
12.5 mi
2:22:03
11:23
9/21/2020
Run
Easy
12.3 mi
2:21:19
11:30
9/15/2018
Run
Long
12.3 mi
2:21:05
11:29
7/6/2013
Run
Easy
14.2 mi
2:20:56
9:57
9/30/2023
Run
Akron Marathon- Half 2023
Race
13.1 mi
2:19:52
10:41
7/13/2022
Run
Easy
11.3 mi
2:19:52
12:26
9/18/2010
Run
Long
13.4 mi
2:19:19
10:25
9/9/2012
Run
Long
14.4 mi
2:18:44
9:40
6/28/2009
Run
Long
12.5 mi
2:18:33
11:08
6/1/2013
Run
Long
14.2 mi
2:18:22
9:44
11/8/2023
Run
Easy
11.9 mi
2:17:53
11:39
7/22/2011
Run
Long
12.3 mi
2:17:45
11:14
2/5/2024
Run
Easy
10.6 mi
2:16:16
12:51
7/2/2011
Run
Long
13.3 mi
2:16:09
10:17
5/11/2013
Run
Long
14.2 mi
2:16:09
9:35
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