Workouts

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Date Activity Course Type Distance Duration ▼ Pace   2/12/2000 Run Random Route Race 3000.0 m 8:29:56 4:33:34 5/6/2017 Run Random Route Race 50.0 km 4:28:24 8:39 5/16/2000 Run Random Route Race 1500.0 m 3:54:41 4:11:48 4/21/2014 Run Random Route Race 26.2 mi 3:36:47 8:17 4/2/2017 Run Random Route Long 20.0 mi 2:25:28 7:17 8/11/2013 Run Random Route Long 21.0 mi 2:23:36 6:51 4/15/2017 Run Random Route Long 19.0 mi 2:22:25 7:30 8/7/2011 Run Random Route Long 20.0 mi 2:20:40 7:02 7/21/2013 Run Random Route Long 20.0 mi 2:19:38 6:59 3/25/2017 Run Random Route Long 18.0 mi 2:19:30 7:45 3/18/2017 Run Random Route Long 18.0 mi 2:12:58 7:23 6/10/2012 Run Random Route Long 17.0 mi 2:04:34 7:20 7/31/2011 Run Random Route Long 18.0 mi 2:02:44 6:50 3/5/2017 Run Random Route Long 16.1 mi 1:57:47 7:20 4/23/2017 Run Random Route Long 16.0 mi 1:57:38 7:22 3/25/2018 Run Random Route Long 14.0 mi 1:48:07 7:45 6/9/2013 Run Random Route Long 15.9 mi 1:46:57 6:45 5/25/2014 Run Random Route Long 12.0 mi 1:42:53 8:35 4/14/2013 Run Random Route Long 14.0 mi 1:42:38 7:20 6/10/2007 Run Random Route Long 14.0 mi 1:42:30 7:20 3/18/2018 Run Random Route Long 14.0 mi 1:40:54 7:13 4/1/2018 Run Random Route Long 14.0 mi 1:40:19 7:10 4/7/2013 Run Random Route Long 14.0 mi 1:40:11 7:10 4/30/2017 Run Random Route Long 12.2 mi 1:39:21 8:08 7/27/2014 Run Random Route Long 14.1 mi 1:39:10 7:02 5/13/2018 Run Random Route Long 12.0 mi 1:38:32 8:13 2/19/2017 Run Random Route Long 13.1 mi 1:38:27 7:30 5/29/2011 Run Random Route Long 14.0 mi 1:38:01 7:01 5/15/2011 Run Random Route Long 14.0 mi 1:36:45 6:55 2/26/2017 Run Random Route Long 14.1 mi 1:36:33 6:52 7/9/2017 Run Random Route Long 12.0 mi 1:36:31 8:03 5/20/2018 Run Random Route Long 12.0 mi 1:36:20 8:02 6/9/2011 Run Random Route Long 14.0 mi 1:35:10 6:48 7/10/2013 Run Random Route Easy 13.0 mi 1:33:36 7:12 9/4/2011 Run Random Route Long 14.0 mi 1:32:32 6:37 3/26/2017 Run Random Route Easy 12.4 mi 1:32:00 7:24 2/25/2018 Run Random Route Long 12.0 mi 1:30:35 7:33 3/15/2017 Run Random Route Fartlek 12.0 mi 1:29:40 7:29 6/29/2014 Run Random Route Long 12.0 mi 1:29:29 7:28 4/9/2017 Run Random Route Long 12.0 mi 1:28:57 7:25 3/4/2017 Run Random Route Easy 12.0 mi 1:28:54 7:25 3/4/2018 Run Random Route Long 12.0 mi 1:28:44 7:24 4/3/2011 Run Random Route Long 12.0 mi 1:26:09 7:11 5/6/2018 Run Random Route Long 10.0 mi 1:25:57 8:36 6/1/2014 Run Random Route Long 12.0 mi 1:24:53 7:05 5/8/2011 Run Random Route Long 12.0 mi 1:24:27 7:03 10/27/2013 Run Random Route Race 13.1 mi 1:23:41 6:24 2/22/2017 Run Random Route Easy 11.0 mi 1:22:36 7:31 4/29/2011 Run Random Route Long 12.0 mi 1:21:41 6:49 7/16/2011 Run Random Route Race 13.1 mi 1:20:29 6:09 7/2/2017 Run Random Route Long 10.3 mi 1:18:19 7:39 7/4/2012 Run Random Route Warmup/Cooldown 10.0 mi 1:16:53 7:42 2/5/2012 Run Random Route Long 10.0 mi 1:15:08 7:31 3/20/2017 Run Random Route Easy 10.0 mi 1:15:05 7:31 8/15/2012 Run Random Route Easy 10.0 mi 1:14:45 7:29 9/2/2014 Run Random Route Easy 9.3 mi 1:14:42 8:05 3/12/2017 Run Random Route Long 10.0 mi 1:14:13 7:25 2/18/2018 Run Random Route Long 10.0 mi 1:13:48 7:23 4/22/2017 Run Random Route Easy 10.0 mi 1:13:47 7:23 11/2/2013 Run Random Route Easy 10.4 mi 1:13:09 7:03 7/11/2013 Run Random Route Easy 10.0 mi 1:13:00 7:18 8/10/2013 Run Random Route Easy 9.8 mi 1:12:41 7:25 6/6/2012 Run Random Route Easy 10.2 mi 1:12:02 7:04 3/30/2017 Run Random Route Easy 8.3 mi 1:11:16 8:36 1/9/2011 Run Random Route Long 10.2 mi 1:10:02 6:52 10/21/2012 Run Random Route Long 10.0 mi 1:10:01 7:01 7/5/2014 Run Random Route Easy 8.0 mi 1:10:00 8:45 12/11/2011 Run Random Route Long 10.0 mi 1:09:18 6:56 1/13/2013 Run Random Route Long 10.3 mi 1:09:15 6:46 4/20/2017 Run Random Route Progression 10.0 mi 1:09:07 6:55 8/19/2014 Run Random Route Easy 8.3 mi 1:08:24 8:18 4/12/2017 Run Random Route Tempo 10.0 mi 1:08:01 6:48 9/3/2013 Run Random Route Easy 9.0 mi 1:07:41 7:32 3/10/2018 Run Random Route Easy 8.1 mi 1:07:19 8:17 3/8/2018 Run Random Route Easy 8.0 mi 1:06:45 8:21 7/8/2017 Run Random Route Easy 9.0 mi 1:06:42 7:25 4/11/2017 Run Random Route Easy 8.6 mi 1:06:42 7:46 9/24/2014 Run Random Route Easy 9.0 mi 1:06:39 7:25 5/22/2018 Run Random Route Easy 8.5 mi 1:06:27 7:50 4/5/2017 Run Random Route Easy 8.0 mi 1:06:06 8:16 4/8/2017 Run Random Route Easy 8.0 mi 1:06:04 8:16 10/9/2011 Run Random Route Long 10.0 mi 1:05:59 6:36 7/11/2012 Run Random Route Warmup/Cooldown 9.0 mi 1:05:58 7:20 3/16/2018 Run Random Route Easy 8.1 mi 1:05:42 8:10 5/16/2018 Run Random Route Easy 8.1 mi 1:05:34 8:06 3/19/2018 Run Random Route Easy 8.0 mi 1:05:29 8:11 4/13/2017 Run Random Route Easy 8.0 mi 1:05:15 8:10 9/10/2011 Run Random Route Long 10.0 mi 1:05:11 6:32 4/17/2011 Run Random Route Race 9.8 mi 1:04:50 6:39 4/10/2017 Run Random Route Easy 8.0 mi 1:04:25 8:04 10/8/2014 Run Random Route Easy 9.0 mi 1:04:24 7:10 2/23/2017 Run Random Route Easy 8.0 mi 1:04:24 8:03 3/31/2017 Run Random Route Easy 8.1 mi 1:04:20 7:55 2/14/2017 Run Random Route Easy 8.0 mi 1:04:14 8:02 3/17/2013 Run Random Route Race 17.0 km 1:04:09 6:05 4/19/2017 Run Random Route Easy 8.0 mi 1:03:42 7:58 4/1/2017 Run Random Route Easy 8.0 mi 1:03:24 7:55 4/9/2013 Run Random Route Easy 8.0 mi 1:03:11 7:54 3/26/2018 Run Random Route Easy 8.2 mi 1:02:55 7:42 6/18/2017 Run Random Route Easy 8.0 mi 1:02:46 7:51