| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/12/2013 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
56:52 |
7:07 |
 |
| 2/23/2013 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
57:12 |
7:09 |
|
| 3/5/2013 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
57:03 |
7:08 |
|
| 3/7/2013 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
58:35 |
7:20 |
|
| 3/11/2013 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
56:53 |
7:07 |
|
| 3/14/2013 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
57:09 |
7:09 |
|
| 3/19/2013 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
55:19 |
6:55 |
|
| 3/21/2013 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
58:07 |
7:16 |
|
| 3/29/2013 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
56:17 |
7:03 |
|
| 4/1/2013 |
Run |
Random Route |
Easy |
8.0 mi |
57:54 |
7:15 |
|
| 4/6/2013 |
Run |
State Park Road 4 |
Fartlek |
8.0 mi |
58:31 |
7:19 |
|
| 4/9/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:11 |
7:54 |
|
| 4/13/2013 |
Run |
State Park Road 4 |
Fartlek |
8.0 mi |
54:37 |
6:50 |
|
| 4/16/2013 |
Run |
Highcliff Upper 4 |
Easy |
8.0 mi |
57:17 |
7:10 |
|
| 4/18/2013 |
Run |
State Park Road 4 |
Fartlek |
8.0 mi |
55:13 |
6:55 |
|
| 4/28/2013 |
Run |
Highcliff Upper 8 |
Long |
8.0 mi |
59:59 |
7:30 |
|
| 5/8/2013 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
54:46 |
6:51 |
|
| 7/11/2012 |
Run |
Random Route |
Warmup/Cooldown |
9.0 mi |
1:05:58 |
7:20 |
|
| 8/10/2012 |
Run |
Highcliff Upper 8 |
Easy |
9.0 mi |
1:05:44 |
7:19 |
|
| 7/31/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:14:10 |
7:25 |
|
| 8/2/2012 |
Run |
State Park Road 8 |
Progression |
10.0 mi |
1:02:56 |
6:18 |
|
| 8/5/2012 |
Run |
State Park Road 8 |
Easy |
10.0 mi |
1:13:48 |
7:23 |
|
| 8/21/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:09:03 |
6:55 |
|
| 9/9/2012 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 10/21/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:10:01 |
7:01 |
|
| 1/20/2013 |
Run |
YMCA (Indoor) |
Long |
10.0 mi |
1:08:23 |
6:51 |
|
| 5/13/2013 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:05:54 |
6:36 |
|
| 5/22/2013 |
Run |
State Park Road 4 |
Easy |
10.0 mi |
1:08:42 |
6:53 |
|
| 5/27/2013 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:11:47 |
7:11 |
|
| 7/29/2013 |
Run |
Highcliff Upper 10 |
Easy |
10.0 mi |
1:11:28 |
7:09 |
|
| 7/29/2012 |
Run |
Highcliff Upper 10 |
Long |
12.0 mi |
1:25:30 |
7:08 |
|
| 9/16/2012 |
Run |
Highcliff Upper 10 |
Long |
12.0 mi |
1:21:17 |
6:47 |
|
| 11/4/2012 |
Run |
House to the Y |
Long |
12.2 mi |
1:27:54 |
7:14 |
|
| 8/19/2012 |
Run |
Highcliff Upper 10 |
Long |
14.0 mi |
1:44:18 |
7:27 |
|
| 4/7/2013 |
Run |
Random Route |
Long |
14.0 mi |
1:40:11 |
7:10 |
|
| 4/21/2013 |
Run |
Highcliff Upper 8 |
Long |
14.0 mi |
1:36:51 |
6:56 |
|
| 5/19/2013 |
Run |
Highcliff Upper 10 |
Long |
14.0 mi |
1:37:33 |
6:59 |
|
| 7/8/2012 |
Run |
Highcliff Upper 10 |
Long |
15.0 mi |
1:38:26 |
6:34 |
|
| 9/3/2012 |
Run |
Highcliff Upper 10 |
Long |
18.5 mi |
2:15:24 |
7:20 |
|
| 8/12/2012 |
Run |
Highcliff Upper 10 |
Long |
20.0 mi |
2:22:59 |
7:09 |
|
|