| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
 |
| 1/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/7/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 1/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/14/2007 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 1/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/21/2007 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 1/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/28/2007 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 1/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/11/2007 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 2/12/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/14/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/18/2007 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 2/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/20/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 2/20/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 2/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/22/2007 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
| 2/22/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 2/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/25/2007 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 2/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/6/2007 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 3/6/2007 |
Run |
Kolf |
Interval |
4.0 mi |
|
|
|
| 3/7/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/10/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/11/2007 |
Run |
2 x Roeland 8 |
Long |
16.0 mi |
|
|
|
| 3/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/13/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 3/13/2007 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 3/14/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
| 3/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/18/2007 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 3/20/2007 |
Run |
Roeland 8 |
Easy |
8.0 mi |
|
|
|
| 3/22/2007 |
Run |
Pierce Park 8 |
Easy |
8.0 mi |
|
|
|
| 3/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/25/2007 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 3/27/2007 |
Run |
Fox River Trail 6 |
Fartlek |
2.0 mi |
|
|
|
| 3/27/2007 |
Run |
Fox River Trail 6 |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 3/29/2007 |
Run |
Fox River Trail 8 |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 3/29/2007 |
Run |
Fox River Trail 8 |
Fartlek |
4.0 mi |
|
|
|
| 3/31/2007 |
Run |
Random Route |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 4/3/2007 |
Run |
Fox River Mills 6 |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 4/3/2007 |
Run |
Fox River Mills 6 |
Fartlek |
2.0 mi |
|
|
|
| 10/10/2010 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 8/8/2012 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 5/26/2000 |
Run |
Random Route |
Race |
3000.0 m |
8:55 |
4:48 |
|
| 5/12/2007 |
Run |
Titan Stadium Track |
Race |
2.0 mi |
10:12 |
5:06 |
|
| 5/16/1999 |
Run |
Random Route |
Race |
5000.0 m |
14:37 |
4:43 |
|
| 8/14/2010 |
Run |
Random Route |
Hill |
2.0 mi |
14:45 |
7:23 |
|
| 8/8/2013 |
Run |
Highcliff Lower 4 |
Interval |
3.0 mi |
15:18 |
5:06 |
|
| 8/11/2012 |
Run |
Random Route |
Race |
5.0 km |
17:04 |
5:30 |
|
| 4/21/2007 |
Run |
Run for Home 5K |
Race |
3.1 mi |
17:11 |
5:33 |
|
| 11/20/1999 |
Run |
Random Route |
Race |
8000.0 m |
24:23 |
4:55 |
|
| 8/5/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
24:59 |
6:15 |
|
| 8/11/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
26:14 |
6:34 |
|
| 8/21/2013 |
Run |
Random Route |
Interval |
5.0 mi |
27:08 |
5:26 |
|
| 10/15/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 9/28/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:24 |
6:51 |
|
| 4/27/2013 |
Run |
Random Route |
Race |
8.0 km |
27:26 |
5:32 |
|
| 9/25/2010 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:46 |
6:57 |
|
|