| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2024 |
Run |
|
Interval |
6400.0 m |
21:02 |
5:18 |
 |
| 12/23/2023 |
Run |
|
Race |
5000.0 m |
15:58 |
5:09 |
|
| 12/14/2023 |
Run |
|
Interval |
6.4 mi |
40:23 |
6:19 |
|
| 12/6/2023 |
Run |
|
Interval |
5.4 mi |
37:44 |
7:01 |
|
| 11/12/2023 |
Run |
|
Race |
6.3 mi |
33:44 |
5:24 |
|
| 10/5/2023 |
Run |
|
Warmup/Cooldown |
5.0 mi |
39:24 |
7:53 |
|
| 4/15/2023 |
Run |
|
Race |
3.1 mi |
16:47 |
5:22 |
|
| 11/24/2022 |
Run |
|
Race |
5.0 mi |
28:02 |
5:34 |
|
| 7/22/2021 |
Run |
|
Race |
5000.0 m |
16:20 |
5:16 |
|
| 7/15/2021 |
Run |
|
Interval |
4.7 mi |
34:08 |
7:20 |
|
| 3/20/2021 |
Run |
|
Race |
8.0 km |
26:39 |
5:22 |
|
| 10/17/2020 |
Run |
|
Race |
10.0 km |
32:22 |
5:13 |
|
|