Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/9/2018 Bike   Easy 9.7 mi 35:42 3:42
6/25/2018 Bike   Easy 4.6 mi 18:27 4:02
6/25/2018 Bike   Easy 4.5 mi 21:10 4:45
6/25/2018 Bike   Easy 3.2 mi 14:04 4:29
6/25/2018 Bike   Easy 4.6 mi 18:32 4:00
1/2/2020 Bike   Interval   30:00  
4/20/2020 Bike   Easy 10.0 mi 45:49 4:35
5/25/2020 Bike   Easy 6.4 mi 30:00 4:43
7/19/2020 Bike   Easy 10.0 mi 40:23 4:03
11/8/2020 Bike   Easy 11.8 mi 1:21:11 6:55
9/11/2021 Bike   Easy   30:00  
12/7/2021 Bike   Easy 4.7 mi 20:21 4:21
12/7/2021 Bike   Easy 5.5 mi 30:07 5:28
12/7/2021 Bike   Easy 5.5 mi 31:54 5:51
12/7/2021 Bike   Easy 5.7 mi 23:23 4:05
12/9/2021 Bike   Easy 17.9 mi 1:13:53 4:08
5/11/2022 Bike   Easy 8.6 mi 37:11 4:19
5/12/2022 Bike   Easy 10.5 mi 41:55 4:00
5/13/2022 Bike   Easy 12.1 mi 50:00 4:08
9/5/2016 Core   Default      
9/7/2016 Core   Default      
9/12/2016 Core   Default      
9/18/2016 Core   Default      
9/23/2016 Core   Default      
9/26/2016 Core   Default      
10/3/2016 Core   Default      
10/10/2016 Core   Default      
10/15/2016 Core   Default      
10/18/2016 Core   Default      
10/22/2016 Core   Default      
10/24/2016 Core   Default      
12/7/2021 Default_30   Default 1.5 mi 25:26 17:12
8/18/2020 Hike   Default 2.3 mi 40:53 18:11
8/21/2020 Hike   Default 10.4 mi 2:55:32 16:58
8/22/2020 Hike   Default 2.1 mi 43:35 20:40
8/25/2020 Hike   Default 4.1 mi 1:43:12 25:29
8/27/2020 Hike   Default 6.2 mi 2:05:18 20:05
8/28/2020 Hike   Default 1.6 mi 34:43 21:34
8/30/2020 Hike   Default 4.5 mi 1:39:59 22:11
9/9/2020 Hike   Default 5.1 mi 2:21:38 28:03
10/8/2020 Hike   Default 4.3 mi 2:08:00 29:51
10/22/2020 Hike   Default 2.0 mi 47:12 23:44
10/22/2020 Hike   Default 2.8 mi 42:43 15:33
10/29/2020 Hike   Default 4.1 mi 1:22:06 20:05
10/29/2020 Hike   Default 1.4 mi 30:52 21:45
11/6/2020 Hike   Default 2.6 mi 1:00:17 23:12
11/8/2020 Hike   Default 9.3 mi 3:13:48 20:58
11/9/2020 Hike   Default 10.1 mi 3:15:27 19:27
11/17/2020 Hike   Default 2.2 mi 42:09 19:37
4/21/2021 Hike   Default 1.0 mi 17:29 17:30
7/20/2021 Hike   Default 1.1 mi 20:32 19:34
7/23/2021 Hike   Default 1.1 mi 23:11 22:05
8/20/2021 Hike   Default 2.5 mi 40:45 16:18
8/22/2021 Hike   Default 3.2 mi 1:20:12 25:04
9/5/2021 Hike   Default 2.7 mi 1:00:11 22:43
9/16/2021 Hike   Default 4.8 mi 1:16:11 15:47
9/18/2021 Hike   Default 4.0 mi 1:31:10 22:48
9/19/2021 Hike   Default 4.1 mi 1:28:03 21:23
9/23/2021 Hike   Default 8.0 mi 2:12:04 16:30
10/6/2021 Hike   Default 3.2 mi 56:01 17:31
10/8/2021 Hike   Default 4.0 mi 1:07:20 16:48
10/10/2021 Hike   Default 5.1 mi 1:19:43 15:38
11/7/2021 Hike   Default 1.4 mi 24:53 18:18
11/20/2021 Hike   Default 4.3 mi 1:02:21 14:24
11/23/2021 Hike   Default 5.4 mi 1:22:39 15:19
11/23/2021 Hike   Default 5.4 mi 1:22:39 15:19
11/25/2021 Hike   Default 1.9 mi 1:06:27 35:44
11/25/2021 Hike   Default 1.9 mi 1:06:27 35:44
11/25/2021 Hike   Default 6.0 mi 1:30:15 15:03
11/25/2021 Hike   Default 4.3 mi 1:00:55 14:21
11/25/2021 Hike   Default 4.3 mi 1:00:55 14:21
11/25/2021 Hike   Default 1.6 mi 33:17 21:21
11/25/2021 Hike   Default 6.0 mi 1:30:15 15:03
11/26/2021 Hike   Default 7.0 mi 2:01:28 17:20
11/28/2021 Hike   Default 3.2 mi 59:12 18:41
12/1/2021 Hike   Default 3.9 mi 1:06:00 16:59
12/2/2021 Hike   Default 1.4 mi 28:40 20:21
12/2/2021 Hike   Default 2.1 mi 28:53 13:34
12/6/2021 Hike   Default 1.0 mi 17:30 17:31
12/6/2021 Hike   Default 3.3 mi 1:01:16 18:38
12/7/2021 Hike   Default 1.8 mi 44:58 25:42
1/12/2022 Hike   Default 3.7 mi 1:39:12 27:11
2/1/2022 Hike   Default 6.7 mi 52:45 7:56
2/5/2022 Hike   Default 3.3 mi 1:16:32 22:59
3/7/2022 Hike   Default 3.9 mi 1:06:09 16:48
3/17/2022 Hike   Default 2.4 mi 2:09:32 53:45
4/11/2022 Hike   Default 3.0 mi 55:09 18:27
4/21/2022 Hike   Default 7.4 mi 2:23:26 19:17
4/23/2022 Hike   Default 5.7 mi 1:39:43 17:34
4/24/2022 Hike   Default 3.0 mi 49:52 16:41
4/24/2022 Hike   Default 2.5 mi 47:30 18:51
4/28/2022 Hike   Default 4.0 mi 1:15:08 18:48
6/3/2013 Rest Day   Default      
6/13/2013 Rest Day
R
Default      
7/1/2013 Rest Day
R
Default      
7/2/2013 Rest Day   Default      
9/2/2013 Rest Day
Highcliff Upper 10
Default      
10/21/2013 Rest Day
Highcliff Lower 4
Default      
10/23/2013 Rest Day
Highcliff Lower 4
Default      
10/26/2013 Rest Day
Highcliff Lower 4
Default