Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/8/2013 Sick   Default      
6/3/2013 Rest Day   Default      
6/13/2013 Rest Day
R
Default      
7/1/2013 Rest Day
R
Default      
7/2/2013 Rest Day   Default      
9/2/2013 Rest Day
Highcliff Upper 10
Default      
10/21/2013 Rest Day
Highcliff Lower 4
Default      
10/23/2013 Rest Day
Highcliff Lower 4
Default      
10/26/2013 Rest Day
Highcliff Lower 4
Default      
9/5/2016 Core   Default      
9/6/2016 Weights          
9/7/2016 Core   Default      
9/8/2016 Weights          
9/12/2016 Core   Default      
9/14/2016 Weights          
9/18/2016 Core   Default      
9/18/2016 Weights          
9/22/2016 Weights          
9/23/2016 Core   Default      
9/26/2016 Core   Default      
10/3/2016 Core   Default      
10/4/2016 Weights          
10/10/2016 Core   Default      
10/13/2016 Weights          
10/15/2016 Core   Default      
10/18/2016 Core   Default      
10/19/2016 Weights          
10/22/2016 Core   Default      
10/23/2016 Weights          
10/24/2016 Core   Default      
10/26/2016 Weights          
1/8/2017 Weights          
1/12/2017 Sick   Default      
1/24/2017 Weights          
1/2/2020 Bike   Interval   30:00  
9/11/2021 Bike   Easy   30:00  
1/1/2007 Run
Random Route
Easy 6.0 mi    
1/2/2007 Run
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Easy 4.0 mi    
1/3/2007 Run
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Easy 6.0 mi    
1/4/2007 Run
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Easy 4.0 mi    
1/5/2007 Run
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Easy 6.0 mi    
1/6/2007 Run
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Easy 4.0 mi    
1/7/2007 Run
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Long 10.0 mi    
1/8/2007 Run
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Easy 6.0 mi    
1/9/2007 Run
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Easy 4.0 mi    
1/10/2007 Run
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Easy 6.0 mi    
1/11/2007 Run
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Easy 6.0 mi    
1/12/2007 Run
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Easy 6.0 mi    
1/13/2007 Run
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Easy 4.0 mi    
1/14/2007 Run
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Long 12.0 mi    
1/15/2007 Run
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Easy 6.0 mi    
1/17/2007 Run
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Easy 6.0 mi    
1/18/2007 Run
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Easy 4.0 mi    
1/18/2007 Run
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Easy 6.0 mi    
1/19/2007 Run
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Easy 6.0 mi    
1/20/2007 Run
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Easy 6.0 mi    
1/21/2007 Run
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Long 14.0 mi    
1/22/2007 Run
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Easy 6.0 mi    
1/23/2007 Run
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Easy 6.0 mi    
1/24/2007 Run
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Easy 6.0 mi    
1/25/2007 Run
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Easy 6.0 mi    
1/26/2007 Run
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Easy 6.0 mi    
1/27/2007 Run
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Easy 6.0 mi    
1/28/2007 Run
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Long 14.0 mi    
1/31/2007 Run
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Easy 6.0 mi    
2/1/2007 Run
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Easy 6.0 mi    
2/2/2007 Run
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Easy 6.0 mi    
2/5/2007 Run
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Easy 6.0 mi    
2/6/2007 Run
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Easy 6.0 mi    
2/7/2007 Run
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Easy 6.0 mi    
2/8/2007 Run
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Easy 6.0 mi    
2/9/2007 Run
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Easy 6.0 mi    
2/10/2007 Run
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Easy 6.0 mi    
2/11/2007 Run
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Long 14.0 mi    
2/12/2007 Run
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Easy 8.0 mi    
2/13/2007 Run
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Easy 6.0 mi    
2/14/2007 Run
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Easy 8.0 mi    
2/15/2007 Run
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Easy 6.0 mi    
2/16/2007 Run
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Easy 5.0 mi    
2/17/2007 Run
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Easy 8.0 mi    
2/18/2007 Run
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Long 14.0 mi    
2/19/2007 Run
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Easy 8.0 mi    
2/20/2007 Run
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Warmup/Cooldown 4.0 mi    
2/20/2007 Run
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Interval 4.0 mi    
2/21/2007 Run
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Easy 8.0 mi    
2/22/2007 Run
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Warmup/Cooldown 4.0 mi    
2/22/2007 Run
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Fartlek 4.0 mi    
2/23/2007 Run
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Easy 8.0 mi    
2/24/2007 Run
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Easy 6.0 mi    
2/25/2007 Run
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Long 13.0 mi    
2/27/2007 Run
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Easy 6.0 mi    
2/28/2007 Run
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Easy 6.0 mi    
3/2/2007 Run
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Easy 6.0 mi    
3/3/2007 Run
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Easy 6.0 mi    
3/5/2007 Run
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Easy 8.0 mi    
3/6/2007 Run
Kolf
Interval 4.0 mi    
3/6/2007 Run
Random Route
Warmup/Cooldown 4.0 mi    
3/7/2007 Run
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Easy 8.0 mi    
3/8/2007 Run
Random Route
Easy 6.0 mi    
3/10/2007 Run
Random Route
Easy 6.0 mi