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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
2/8/2013
Sick
Default
1/12/2017
Sick
Default
6/3/2013
Rest Day
Default
6/13/2013
Rest Day
R
Default
7/1/2013
Rest Day
R
Default
7/2/2013
Rest Day
Default
9/2/2013
Rest Day
Highcliff Upper 10
Default
10/21/2013
Rest Day
Highcliff Lower 4
Default
10/23/2013
Rest Day
Highcliff Lower 4
Default
10/26/2013
Rest Day
Highcliff Lower 4
Default
9/5/2016
Core
Default
9/6/2016
Weights
9/7/2016
Core
Default
9/8/2016
Weights
9/12/2016
Core
Default
9/14/2016
Weights
9/18/2016
Weights
9/18/2016
Core
Default
9/22/2016
Weights
9/23/2016
Core
Default
9/26/2016
Core
Default
10/3/2016
Core
Default
10/4/2016
Weights
10/10/2016
Core
Default
10/13/2016
Weights
10/15/2016
Core
Default
10/18/2016
Core
Default
10/19/2016
Weights
10/22/2016
Core
Default
10/23/2016
Weights
10/24/2016
Core
Default
10/26/2016
Weights
1/8/2017
Weights
1/24/2017
Weights
1/2/2020
Bike
Interval
30:00
9/11/2021
Bike
Easy
30:00
12/5/2022
Core
Default
48:00
1/16/2023
Hike
Default
53:30
8/22/2022
Hike
Default
0.4 mi
11:30
26:45
7/18/2021
Run
Warmup/Cooldown
0.5 mi
4:33
9:06
6/21/2018
Run
Warmup/Cooldown
0.5 mi
3:55
7:41
8/11/2016
Run
Steady
0.6 mi
5:20
8:29
10/12/2023
Run
Warmup/Cooldown
0.7 mi
6:31
9:36
12/6/2023
Run
Warmup/Cooldown
0.8 mi
7:21
9:49
4/18/2018
Run
Random Route
Easy
0.8 mi
7:37
9:39
7/10/2023
Walk
Default
0.9 mi
26:58
31:44
12/9/2023
Run
Warmup/Cooldown
0.9 mi
7:28
8:41
4/24/2024
Run
Warmup/Cooldown
0.9 mi
8:10
8:59
5/16/2000
Run
Random Route
Race
1500.0 m
3:54:41
4:11:48
4/17/2021
Run
Race
1500.0 m
4:45
5:06
7/25/2021
Run
Race
1500.0 m
4:17
4:37
7/27/2016
Run
Steady
1600.0 m
5:05
5:07
8/24/2016
Run
Steady
1600.0 m
5:01
5:03
3/19/2012
Run
Random Route
Easy
1.0 mi
8:19
8:19
7/18/2013
Run
Highcliff Lower 4
Warmup/Cooldown
1.0 mi
8:45
8:45
9/13/2013
Run
Highcliff Lower 4
Easy
1.0 mi
8:12
8:12
8/26/2014
Run
Highcliff Upper 10
Tempo
1.0 mi
5:58
5:58
9/7/2016
Run
Warmup/Cooldown
1.0 mi
8:15
8:15
9/14/2016
Run
Warmup/Cooldown
1.0 mi
7:45
7:45
1/15/2020
Run
Warmup/Cooldown
1.0 mi
9:15
9:15
5/19/2020
Run
Easy
1.0 mi
4/20/2021
Run
Easy
1.0 mi
8:34
8:34
4/21/2021
Hike
Default
1.0 mi
17:29
17:30
7/1/2021
Run
Race
1.0 mi
4:44
4:45
7/25/2021
Run
Easy
1.0 mi
8:39
8:40
9/19/2021
Run
Easy
1.0 mi
11:13
11:14
12/6/2021
Run
Easy
1.0 mi
9:19
9:19
12/6/2021
Hike
Default
1.0 mi
17:30
17:31
7/7/2022
Hike
Default
1.0 mi
21:09
21:09
7/9/2022
Run
Easy
1.0 mi
9:39
9:39
7/17/2022
Run
Easy
1.0 mi
9:03
9:03
3/7/2024
Run
Warmup/Cooldown
1.0 mi
8:22
8:22
5/17/2017
Run
Random Route
Easy
1.0 mi
7:34
7:30
5/22/2017
Run
Random Route
Easy
1.0 mi
7:34
7:30
7/26/2017
Run
Warmup/Cooldown
1.0 mi
8:32
8:27
4/17/2021
Run
Warmup/Cooldown
1.0 mi
9:38
9:33
7/15/2021
Run
Easy
1.0 mi
9:06
9:01
7/22/2021
Run
Easy
1.0 mi
8:54
8:49
5/12/2022
Run
Easy
1.0 mi
8:12
8:08
7/5/2022
Run
Easy
1.0 mi
10:53
10:48
7/7/2022
Run
Easy
1.0 mi
10:52
10:46
7/4/2023
Run
Warmup/Cooldown
1.0 mi
10:43
10:37
12/23/2023
Run
Warmup/Cooldown
1.0 mi
9:39
9:34
1/22/2024
Run
Easy
1.0 mi
9:08
9:03
4/12/2024
Run
Easy
1.0 mi
8:24
8:20
7/5/2022
Hike
Default
1.0 mi
23:38
22:57
6/8/2018
Run
Warmup/Cooldown
1.1 mi
9:15
8:49
7/20/2021
Hike
Default
1.1 mi
20:32
19:34
7/23/2021
Hike
Default
1.1 mi
23:11
22:05
7/6/2016
Run
Steady
1.1 mi
8:11
7:43
7/20/2016
Run
Steady
1.1 mi
7:24
6:59
10/12/2020
Run
Interval
1.1 mi
7:28
7:03
7/27/2016
Run
Warmup/Cooldown
1.1 mi
7:54
7:20
8/24/2016
Run
Warmup/Cooldown
1.1 mi
7:48
7:14
8/24/2016
Run
Fartlek
1.1 mi
7:13
6:37
5/18/2017
Run
Random Route
Easy
1.1 mi
7:51
7:13
9/9/2020
Run
Warmup/Cooldown
1.1 mi
10:01
9:12
3/17/2018
Run
Random Route
Warmup/Cooldown
1.1 mi
8:20
7:31
5/30/2022
Hike
Default
1.1 mi
1:15:18
1:06:03
7/14/2018
Run
Warmup/Cooldown
1.2 mi
10:01
8:30
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