Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/8/2013 Sick   Default      
1/12/2017 Sick   Default      
6/3/2013 Rest Day   Default      
6/13/2013 Rest Day
R
 Default      
7/1/2013 Rest Day
R
 Default      
7/2/2013 Rest Day   Default      
9/2/2013 Rest Day
Highcliff Upper 10
 Default      
10/21/2013 Rest Day
Highcliff Lower 4
 Default      
10/23/2013 Rest Day
Highcliff Lower 4
 Default      
10/26/2013 Rest Day
Highcliff Lower 4
 Default      
9/5/2016 Core   Default      
9/6/2016 Weights          
9/7/2016 Core   Default      
9/8/2016 Weights          
9/12/2016 Core   Default      
9/14/2016 Weights          
9/18/2016 Core   Default      
9/18/2016 Weights          
9/22/2016 Weights          
9/23/2016 Core   Default      
9/26/2016 Core   Default      
10/3/2016 Core   Default      
10/4/2016 Weights          
10/10/2016 Core   Default      
10/13/2016 Weights          
10/15/2016 Core   Default      
10/18/2016 Core   Default      
10/19/2016 Weights          
10/22/2016 Core   Default      
10/23/2016 Weights          
10/24/2016 Core   Default      
10/26/2016 Weights          
1/8/2017 Weights          
1/24/2017 Weights          
1/2/2020 Bike   Interval   30:00  
9/11/2021 Bike   Easy   30:00  
7/18/2021 Run   Warmup/Cooldown 0.5 mi 4:33 9:06
6/21/2018 Run   Warmup/Cooldown 0.5 mi 3:55 7:41
8/11/2016 Run   Steady 0.6 mi 5:20 8:29
4/18/2018 Run
Random Route
 Easy 0.8 mi 7:37 9:39
5/16/2000 Run
Random Route
 Race 1500.0 m 3:54:41 4:11:48
4/17/2021 Run   Race 1500.0 m 4:45 5:06
7/25/2021 Run   Race 1500.0 m 4:17 4:37
7/27/2016 Run   Steady 1600.0 m 5:05 5:07
8/24/2016 Run   Steady 1600.0 m 5:01 5:03
3/19/2012 Run
Random Route
 Easy 1.0 mi 8:19 8:19
7/18/2013 Run
Highcliff Lower 4
 Warmup/Cooldown 1.0 mi 8:45 8:45
9/13/2013 Run
Highcliff Lower 4
 Easy 1.0 mi 8:12 8:12
8/26/2014 Run
Highcliff Upper 10
 Tempo 1.0 mi 5:58 5:58
9/7/2016 Run   Warmup/Cooldown 1.0 mi 8:15 8:15
9/14/2016 Run   Warmup/Cooldown 1.0 mi 7:45 7:45
1/15/2020 Run   Warmup/Cooldown 1.0 mi 9:15 9:15
5/19/2020 Run   Easy 1.0 mi    
4/20/2021 Run   Easy 1.0 mi 8:34 8:34
4/21/2021 Hike   Default 1.0 mi 17:29 17:30
7/1/2021 Run   Race 1.0 mi 4:44 4:45
7/25/2021 Run   Easy 1.0 mi 8:39 8:40
9/19/2021 Run   Easy 1.0 mi 11:13 11:14
12/6/2021 Hike   Default 1.0 mi 17:30 17:31
12/6/2021 Run   Easy 1.0 mi 9:19 9:19
5/17/2017 Run
Random Route
 Easy 1.0 mi 7:34 7:30
5/22/2017 Run
Random Route
 Easy 1.0 mi 7:34 7:30
7/26/2017 Run   Warmup/Cooldown 1.0 mi 8:32 8:27
4/17/2021 Run   Warmup/Cooldown 1.0 mi 9:38 9:33
7/15/2021 Run   Easy 1.0 mi 9:06 9:01
7/22/2021 Run   Easy 1.0 mi 8:54 8:49
5/12/2022 Run   Easy 1.0 mi 8:12 8:08
6/8/2018 Run   Warmup/Cooldown 1.1 mi 9:15 8:49
7/20/2021 Hike   Default 1.1 mi 20:32 19:34
7/23/2021 Hike   Default 1.1 mi 23:11 22:05
7/6/2016 Run   Steady 1.1 mi 8:11 7:43
7/20/2016 Run   Steady 1.1 mi 7:24 6:59
10/12/2020 Run   Interval 1.1 mi 7:28 7:03
7/27/2016 Run   Warmup/Cooldown 1.1 mi 7:54 7:20
8/24/2016 Run   Warmup/Cooldown 1.1 mi 7:48 7:14
8/24/2016 Run   Fartlek 1.1 mi 7:13 6:37
5/18/2017 Run
Random Route
 Easy 1.1 mi 7:51 7:13
9/9/2020 Run   Warmup/Cooldown 1.1 mi 10:01 9:12
3/17/2018 Run
Random Route
 Warmup/Cooldown 1.1 mi 8:20 7:31
7/14/2018 Run   Warmup/Cooldown 1.2 mi 10:01 8:30
7/29/2017 Run   Warmup/Cooldown 1.2 mi 9:58 8:19
5/17/2018 Run
Random Route
 Warmup/Cooldown 1.3 mi 10:05 8:05
7/26/2017 Run   Warmup/Cooldown 1.3 mi 11:11 8:53
12/3/2017 Run   Fartlek 1.3 mi 15:54 12:14
11/7/2020 Run   Warmup/Cooldown 1.3 mi 13:16 10:12
11/7/2021 Hike   Default 1.4 mi 24:53 18:18
5/31/2019 Run   Easy 1.4 mi 15:05 10:56
12/2/2021 Hike   Default 1.4 mi 28:40 20:21
10/29/2020 Hike   Default 1.4 mi 30:52 21:45
12/7/2021 Default_30   Default 1.5 mi 25:26 17:12
9/14/2020 Run   Interval 2400.0 m 10:21 6:57
8/23/2017 Run   Warmup/Cooldown 1.5 mi 13:08 8:46
8/23/2017 Run   Warmup/Cooldown 1.5 mi 12:37 8:25
6/15/2018 Run   Warmup/Cooldown 1.5 mi 12:09 8:06
6/21/2018 Run   Warmup/Cooldown 1.5 mi 11:40 7:47
7/22/2020 Run   Warmup/Cooldown 1.5 mi 12:44 8:30
10/12/2020 Run   Warmup/Cooldown 1.5 mi 13:47 9:12
6/27/2017 Run
Random Route
 Warmup/Cooldown 1.5 mi 12:48 8:29
6/27/2017 Run
Random Route
 Warmup/Cooldown 1.5 mi 12:42 8:25
8/10/2017 Run   Warmup/Cooldown 1.5 mi 12:22 8:12
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