Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/8/2013 Sick   Default       6/3/2013 Rest Day   Default       6/13/2013 Rest Day R Default       7/1/2013 Rest Day R Default       7/2/2013 Rest Day   Default       9/2/2013 Rest Day Highcliff Upper 10 Default       10/21/2013 Rest Day Highcliff Lower 4 Default       10/23/2013 Rest Day Highcliff Lower 4 Default       10/26/2013 Rest Day Highcliff Lower 4 Default       9/5/2016 Core   Default       9/6/2016 Weights           9/7/2016 Core   Default       9/8/2016 Weights           9/12/2016 Core   Default       9/14/2016 Weights           9/18/2016 Core   Default       9/18/2016 Weights           9/22/2016 Weights           9/23/2016 Core   Default       9/26/2016 Core   Default       10/3/2016 Core   Default       10/4/2016 Weights           10/10/2016 Core   Default       10/13/2016 Weights           10/15/2016 Core   Default       10/18/2016 Core   Default       10/19/2016 Weights           10/22/2016 Core   Default       10/23/2016 Weights           10/24/2016 Core   Default       10/26/2016 Weights           1/8/2017 Weights           1/12/2017 Sick   Default       1/24/2017 Weights           1/2/2020 Bike   Interval   30:00   9/11/2021 Bike   Easy   30:00   12/5/2022 Core   Default   48:00   1/16/2023 Hike   Default   53:30   1/1/2007 Run Random Route Easy 6.0 mi     1/2/2007 Run Random Route Easy 4.0 mi     1/3/2007 Run Random Route Easy 6.0 mi     1/4/2007 Run Random Route Easy 4.0 mi     1/5/2007 Run Random Route Easy 6.0 mi     1/6/2007 Run Random Route Easy 4.0 mi     1/7/2007 Run Random Route Long 10.0 mi     1/8/2007 Run Random Route Easy 6.0 mi     1/9/2007 Run Random Route Easy 4.0 mi     1/10/2007 Run Random Route Easy 6.0 mi     1/11/2007 Run Random Route Easy 6.0 mi     1/12/2007 Run Random Route Easy 6.0 mi     1/13/2007 Run Random Route Easy 4.0 mi     1/14/2007 Run Random Route Long 12.0 mi     1/15/2007 Run Random Route Easy 6.0 mi     1/17/2007 Run Random Route Easy 6.0 mi     1/18/2007 Run Random Route Easy 6.0 mi     1/18/2007 Run Random Route Easy 4.0 mi     1/19/2007 Run Random Route Easy 6.0 mi     1/20/2007 Run Random Route Easy 6.0 mi     1/21/2007 Run Random Route Long 14.0 mi     1/22/2007 Run Random Route Easy 6.0 mi     1/23/2007 Run Random Route Easy 6.0 mi     1/24/2007 Run Random Route Easy 6.0 mi     1/25/2007 Run Random Route Easy 6.0 mi     1/26/2007 Run Random Route Easy 6.0 mi     1/27/2007 Run Random Route Easy 6.0 mi     1/28/2007 Run Random Route Long 14.0 mi     1/31/2007 Run Random Route Easy 6.0 mi     2/1/2007 Run Random Route Easy 6.0 mi     2/2/2007 Run Random Route Easy 6.0 mi     2/5/2007 Run Random Route Easy 6.0 mi     2/6/2007 Run Random Route Easy 6.0 mi     2/7/2007 Run Random Route Easy 6.0 mi     2/8/2007 Run Random Route Easy 6.0 mi     2/9/2007 Run Random Route Easy 6.0 mi     2/10/2007 Run Random Route Easy 6.0 mi     2/11/2007 Run Random Route Long 14.0 mi     2/12/2007 Run Random Route Easy 8.0 mi     2/13/2007 Run Random Route Easy 6.0 mi     2/14/2007 Run Random Route Easy 8.0 mi     2/15/2007 Run Random Route Easy 6.0 mi     2/16/2007 Run Random Route Easy 5.0 mi     2/17/2007 Run Random Route Easy 8.0 mi     2/18/2007 Run Random Route Long 14.0 mi     2/19/2007 Run Random Route Easy 8.0 mi     2/20/2007 Run Random Route Interval 4.0 mi     2/20/2007 Run Random Route Warmup/Cooldown 4.0 mi     2/21/2007 Run Random Route Easy 8.0 mi     2/22/2007 Run Random Route Fartlek 4.0 mi     2/22/2007 Run Random Route Warmup/Cooldown 4.0 mi     2/23/2007 Run Random Route Easy 8.0 mi     2/24/2007 Run Random Route Easy 6.0 mi     2/25/2007 Run Random Route Long 13.0 mi     2/27/2007 Run Random Route Easy 6.0 mi     2/28/2007 Run Random Route Easy 6.0 mi     3/2/2007 Run Random Route Easy 6.0 mi     3/3/2007 Run Random Route Easy 6.0 mi     3/5/2007 Run Random Route Easy 8.0 mi     3/6/2007 Run Random Route Warmup/Cooldown 4.0 mi     3/6/2007 Run Kolf Interval 4.0 mi     3/7/2007 Run Random Route Easy 8.0 mi