Workouts

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Date Activity Course Type Distance ▼ Duration Pace   12/26/2019 Run Knoch Easy 4.1 mi 30:00 7:18 5/20/2020 Run   Easy 4.1 mi 30:00 7:20 4/20/2020 Run Treadmill Easy 4.1 mi 30:00 7:20 6/2/2018 Run Run to Neuqua with Hills Hill 4.1 mi 30:00 7:20 8/22/2018 Run   Easy 4.1 mi 27:22 6:43 7/10/2019 Run   Easy 4.0 mi 37:04 9:16 6/10/2019 Run   Easy 4.0 mi 30:18 7:35 8/22/2019 Run   Easy 4.0 mi 23:54 5:59 6/9/2020 Run Knoch Easy 4.0 mi 32:00 8:00 3/13/2020 Run Knoch Easy 4.0 mi 30:00 7:30 6/1/2018 Run Knoch Knolls Tempo 4.0 mi     7/21/2019 Run   Easy 4.0 mi 41:04 10:18 3/30/2020 Run Treadmill Easy 4.0 mi 30:00 7:33 6/11/2019 Run   Easy 4.0 mi 29:02 7:19 8/6/2019 Run   Easy 4.0 mi 37:57 9:35 6/29/2019 Run   Easy 4.0 mi 28:37 7:14 12/25/2019 Run Treadmill Easy 3.9 mi 30:00 7:39 8/29/2018 Run   Easy 3.9 mi 26:16 6:43 3/8/2020 Run Big Bluestem Easy 3.9 mi 30:00 7:43 12/20/2019 Run Treadmill Easy 3.9 mi 30:00 7:43 12/18/2019 Run Treadmill Easy 3.9 mi 30:00 7:43 5/21/2019 Run   Easy 3.9 mi 28:15 7:17 1/5/2020 Run Home Easy 3.9 mi 30:00 7:44 9/14/2018 Run   Easy 3.9 mi 27:14 7:02 1/8/2020 Run Home Easy 3.9 mi 30:00 7:46 8/17/2018 Run   Easy 3.9 mi 30:32 7:56 9/28/2018 Run   Easy 3.9 mi 26:16 6:50 8/24/2018 Run   Easy 3.8 mi 25:45 6:43 8/7/2019 Run   Easy 3.8 mi 36:58 9:38 3/29/2020 Run Treadmill Easy 3.8 mi 30:00 7:49 3/19/2020 Run   Easy 3.8 mi 30:00 7:49 8/2/2019 Run   Easy 3.8 mi 35:32 9:16 7/8/2019 Run   Easy 3.8 mi 35:29 9:19 6/18/2019 Run   Easy 3.8 mi 29:00 7:41 8/31/2018 Run   Easy 3.8 mi 26:57 7:08 2/13/2020 Run Halls Interval 3.8 mi 21:35 5:43 8/15/2018 Run   Easy 3.8 mi 27:51 7:22 9/21/2018 Run   Easy 3.8 mi 25:07 6:40 8/16/2018 Run   Easy 3.8 mi 22:55 6:05 10/5/2018 Run   Easy 3.8 mi 26:50 7:07 2/4/2020 Run Track Interval 3.8 mi 21:27 5:44 1/23/2020 Run Halls Interval 3.8 mi 21:14 5:40 9/12/2018 Run   Easy 3.7 mi 27:28 7:22 2/15/2020 Run Cooldown Easy 3.7 mi 30:01 8:05 6/13/2019 Run   Easy 3.7 mi 30:43 8:16 6/5/2020 Run   Easy 3.7 mi 28:00 7:35 9/19/2018 Run   Easy 3.7 mi 26:10 7:05 3/15/2020 Run   Easy 3.7 mi 30:00 8:11 7/30/2018 Run   Easy 3.7 mi 29:23 8:01 6/25/2019 Run   Easy 3.7 mi 24:28 6:42 7/9/2019 Run   Easy 3.6 mi 29:06 8:05 3/6/2020 Run   Easy 3.6 mi 25:45 7:13 9/11/2018 Run   Easy 3.6 mi 25:31 7:12 3/2/2020 Run Springbrook Easy 3.5 mi 25:00 7:05 8/1/2019 Run   Easy 3.5 mi 30:44 8:47 7/25/2019 Run   Easy 3.5 mi 28:36 8:11 9/4/2018 Run   Easy 3.5 mi 24:29 7:01 12/11/2019 Run Home Easy 3.5 mi 25:00 7:12 8/28/2018 Run   Easy 3.4 mi 23:34 6:51 2/11/2020 Run Treadmill Easy 3.3 mi 30:11 9:09 1/19/2020 Run Treadmill Easy 3.3 mi 25:00 7:35 9/8/2018 Run   Easy 3.2 mi 21:30 6:42 2/20/2020 Run Treadmill Easy 3.2 mi 30:00 9:23 8/14/2018 Run   Easy 3.2 mi 23:43 7:25 3/1/2020 Run   Easy 3.1 mi 30:00 9:41 9/5/2018 Run   Easy 3.1 mi 22:43 7:20 9/15/2018 Run   Easy 3.1 mi 19:56 6:29 9/29/2018 Run   Easy 3.1 mi 18:16 5:58 9/25/2018 Run   Easy 3.0 mi 16:51 5:33 5/4/2020 Run   Easy 3.0 mi 21:01 6:59 5/5/2019 Run   Easy 3.0 mi 20:17 6:46 7/19/2018 Run   Easy 3.0 mi 24:58 8:20 7/17/2018 Run   Easy 3.0 mi 25:38 8:33 6/9/2020 Run Knoch Tempo 3.0 mi 20:00 6:40 2/17/2020 Run Warmup Easy 3.0 mi 20:47 6:56 2/17/2020 Run Cooldown Easy 3.0 mi 19:11 6:24 1/27/2020 Run Springbrook Easy 3.0 mi 20:41 6:54 7/17/2018 Run Cincinnati Easy 3.0 mi 25:38 8:33 7/16/2018 Run Cincinnati Easy 3.0 mi 24:50 8:17 7/16/2018 Run   Easy 3.0 mi 24:50 8:17 9/11/2018 Run   Easy 2.9 mi 16:39 5:44 7/30/2019 Run   Easy 2.8 mi 23:15 8:13 3/7/2020 Run Big Bluestem Easy 2.8 mi 20:00 7:05 6/11/2019 Run   Easy 2.8 mi 18:01 6:24 1/27/2020 Run Springbrook Tempo 2.8 mi 20:36 7:25 12/15/2019 Run Treadmill Easy 2.6 mi 20:00 7:35 3/31/2020 Run Treadmill Easy 2.6 mi 20:00 7:39 9/1/2018 Run   Easy 2.5 mi 14:07 5:35 8/23/2018 Run   Easy 2.5 mi 13:54 5:32 3/10/2020 Run Track Interval 2.5 mi 12:48 5:08 2/12/2020 Run Treadmill Easy 2.5 mi 20:00 8:00 1/27/2020 Run   Hill 2.5 mi 13:37 5:27 7/24/2019 Run   Easy 2.5 mi 40:49 16:24 3/25/2020 Run Treadmill Easy 2.4 mi 20:00 8:14 2/22/2020 Run Cooldown Easy 2.4 mi 19:19 7:57 2/1/2020 Run Fischer Tempo 2.4 mi 15:02 6:16 7/22/2019 Run   Easy 2.2 mi 19:24 8:40 8/16/2018 Run   Easy 2.2 mi 19:23 8:40 4/21/2020 Run   Hill 2.2 mi 22:00 10:00 9/20/2018 Run   Easy 2.2 mi 18:55 8:39