Workouts

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Date ▲ Activity Course Type Distance Duration Pace   5/17/2006 Run Random Easy 3.1 mi 24:27 7:52 8/9/2007 Run Random Easy   1:24:00   8/13/2007 Run Random Easy   48:10   11/6/2007 Walking Random Default   40:00   11/29/2007 Stairmaster Random Default 1.2 mi 8:00 6:40 1/14/2008 Elliptical Random Default 1.2 mi 13:00 11:19 1/16/2008 Stairmaster Random Default 1.0 mi 8:00 8:00 1/18/2008 Elliptical Random Default 1.5 mi 10:00 6:43 1/21/2008 Stairmaster Random Default 1.0 mi 8:00 8:15 1/23/2008 Elliptical Random Default 1.5 mi 10:00 6:49 1/29/2008 Elliptical Random Default 2.9 mi 25:00 8:47 2/5/2008 Elliptical Random Default 2.2 mi 22:00 9:52 2/7/2008 Elliptical Random Default 2.2 mi 22:00 9:58 2/13/2008 Stairmaster Random Default 1.0 mi 8:00 8:15 2/14/2008 Elliptical Random Default 2.0 mi 22:00 10:57 3/22/2008 Run Random Interval 3.5 mi 1:00:00 17:09 3/27/2008 Elliptical Random Default 2.0 mi 22:00 10:54 5/15/2008 Walking Random Default 3.2 mi 45:00 14:04 5/21/2008 Walking Random Default 2.0 mi 40:00 20:00 5/22/2008 Walking Random Default 2.0 mi 40:00 20:00 5/24/2008 Walking Random Default 2.0 mi 30:00 15:00 5/28/2008 Walking Random Default 2.0 mi 30:00 15:00 8/5/2008 Stairmaster Random Default 1.0 mi 8:00 8:15 8/7/2008 Stairmaster Random Default 1.0 mi 8:00 8:15 9/5/2008 Elliptical Random Default 1.5 mi 10:00 6:43 9/15/2008 Elliptical Random Default 1.4 mi 10:00 7:06 10/22/2008 Elliptical Random Default 1.2 mi 10:00 8:20 11/7/2008 Elliptical Random Default 3.3 mi 30:00 9:06 11/11/2008 Stairmaster Random Default 1.9 mi 15:00 8:02 11/13/2008 Stairmaster Random Default 1.1 mi 10:00 9:16 12/3/2008 Run Random Treadmill 3.4 mi 30:04 8:51 12/8/2008 Run Random Treadmill 2.2 mi 19:00 8:39 1/7/2009 Run Random Treadmill 5.0 mi 43:22 8:41 1/27/2009 Walking Random Default 1.0 mi 40:00 40:00 3/4/2009 Run Random Treadmill 3.6 mi 30:24 8:24 3/12/2009 Run Random Treadmill 4.2 mi 34:36 8:15 4/21/2009 Elliptical Random Default 1.5 mi 15:00 10:21 4/23/2009 Run Random Treadmill 2.0 mi 16:24 8:12 5/6/2009 Elliptical Random Default   10:00   6/17/2009 Walking Random Default 3.2 mi 1:00:00 18:45 6/30/2009 Run Random Easy 2.8 mi 22:43 8:04 7/3/2009 Bike Random Easy 6.7 mi 30:00 4:30 7/19/2009 Swim Random Mixed   40:00   7/21/2009 Elliptical Random Default 0.8 mi 10:00 13:20 7/22/2009 Elliptical Random Default 1.3 mi 20:00 15:24 7/25/2009 Swim Random Mixed   40:00   7/28/2009 Elliptical Random Default 1.2 mi 15:00 12:30 8/17/2009 Elliptical Random Default 1.7 mi 20:00 12:08 8/30/2009 Swim Random Mixed   45:00   8/31/2009 Elliptical Random Default 1.2 mi 15:00 12:30 9/4/2009 Elliptical Random Default   20:00   9/5/2009 Swim Random Mixed   45:00   9/7/2009 Run Random Walk/Run 2.3 mi 28:13 12:33 9/23/2009 Elliptical Random Default 0.8 mi 10:00 12:30 9/24/2009 Run Random Treadmill 2.9 mi 30:00 10:28 9/27/2009 Run Random Walk/Run 5.4 mi 50:00 9:21 10/1/2009 Run Random Walk/Run 4.1 mi 38:19 9:28 10/5/2009 Run Random Walk/Run 4.3 mi 37:00 8:32 10/11/2009 Run Random Easy 2.9 mi 25:37 8:49 10/11/2009 Run Random Easy 1.0 mi 8:45 9:07 10/20/2009 Run Random Fartlek 0.9 mi 7:08 7:51 10/24/2009 Run Random Easy 1.7 mi 15:00 8:44 10/24/2009 Run Random Tempo 2.4 mi 19:03 7:55 10/27/2009 Stationary Bike Random Default 6.8 mi 22:00 3:15 11/2/2009 Run Random Easy 2.4 mi 22:29 9:23 11/2/2009 Run Random Tempo 2.4 mi 19:39 8:12 12/2/2009 Run Random Easy 1.2 mi 10:10 8:51 12/2/2009 Run Random Tempo 3.0 mi 23:56 8:02 12/10/2009 Run Random Easy 1.3 mi 12:06 9:06 12/10/2009 Run Random Fartlek 3.1 mi 25:15 8:06 12/13/2009 Run Random Easy 1.0 mi 8:49 8:29 12/23/2009 Run Random Easy 2000.0 m 11:53 9:34 12/23/2009 Run Random Fartlek 5200.0 m 32:15 9:59 1/1/2010 Run Random Easy 1.1 mi 9:00 8:16 1/6/2010 Run Random Easy 1.0 mi 9:05 9:16 1/6/2010 Run Random Tempo 3.7 mi 29:28 7:57 1/10/2010 Run Random Easy 1.1 mi 11:00 10:06 1/13/2010 Run Random Easy 1600.0 m 10:09 10:13 1/13/2010 Run Random Fartlek 6800.0 m 37:44 8:56 1/17/2010 Run Random Easy 1.1 mi 11:00 10:06 1/20/2010 Run Random Fartlek 8400.0 m 46:51 8:59 1/24/2010 Run Random Easy 1.1 mi 11:32 10:35 1/27/2010 Run Random Fartlek 8400.0 m 45:54 8:48 1/31/2010 Run Random Easy 1.1 mi 11:22 10:26 2/4/2010 Run Random Treadmill 4.1 mi 31:57 7:53 2/12/2010 Run Random Treadmill 5.0 mi 40:28 8:06 2/17/2010 Run Random Fartlek 7600.0 m 44:10 9:22 2/19/2010 Run Random Treadmill 5.0 mi 40:57 8:12 2/21/2010 Run Random Easy 0.8 mi 7:21 9:41 2/23/2010 Run Random Treadmill 5.0 mi 39:21 7:53 2/24/2010 Run Random Interval 7400.0 m 41:19 9:00 2/28/2010 Run Random Easy 5.7 mi 48:14 8:25 3/3/2010 Run Random Interval 7600.0 m 41:40 8:50 3/10/2010 Run Random Tempo 8600.0 m 44:33 8:21 3/17/2010 Run Random Interval 8400.0 m 45:40 8:46 3/26/2010 Run Random Treadmill 5.0 mi 41:28 8:18 3/30/2010 Run Random Treadmill 3.1 mi 25:47 8:18 3/31/2010 Run Random Interval 8600.0 m 47:27 8:53 4/7/2010 Run Random Tempo 8000.0 m 40:31 8:09 4/14/2010 Run Random Interval 7600.0 m 40:14 8:32