Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/15/2008 Walking
Random
Default 3.2 mi 45:00 14:04
5/17/2008 Run
Wildwood 2008
 Easy 4.7 mi 39:28 8:22
5/21/2008 Walking
Random
Default 2.0 mi 40:00 20:00
5/22/2008 Walking
Random
Default 2.0 mi 40:00 20:00
5/24/2008 Walking
Random
Default 2.0 mi 30:00 15:00
5/27/2008 Run
Long home
 Easy 4.6 mi 38:58 8:32
5/27/2008 Weights / Core          
5/28/2008 Walking
Random
Default 2.0 mi 30:00 15:00
5/29/2008 Weights / Core          
5/30/2008 Run
Long - Dunne
 Easy 4.7 mi 40:22 8:37
5/31/2008 Run
Stone Arch Bridge to train tracks past Hennepin Ave.
 Easy 4.5 mi 40:55 9:06
5/31/2008 Weights / Core          
6/1/2008 Run
Stone Arch Bridge to train tracks past Hennepin Ave.
 Easy 4.5 mi 38:27 8:33
6/1/2008 Swim   Mixed   15:00  
6/2/2008 Run
Stone Arch Bridge to train tracks past Hennepin Ave.
 Easy 4.5 mi 38:07 8:29
6/2/2008 Weights / Core          
6/3/2008 Run
Stone Arch Bridge to train tracks past Hennepin Ave.
 Easy 4.5 mi 38:04 8:28
6/4/2008 Run
Stone Arch Bridge to train tracks past Hennepin Ave.
 Easy 4.5 mi 38:03 8:28
6/4/2008 Weights / Core          
6/7/2008 Run
Long - Dunne
 Easy 4.7 mi 39:04 8:20
6/9/2008 Run
Long - Dunne
 Easy 4.7 mi 40:03 8:33
6/10/2008 Run
Long home
 Easy 4.6 mi 38:08 8:21
6/10/2008 Weights / Core          
6/11/2008 Run
Long - Dunne
 Easy 4.7 mi 39:01 8:20
6/11/2008 Weights / Core          
6/12/2008 Run
Long - Dunne
 Easy 4.7 mi 38:34 8:14
6/13/2008 Weights / Core          
6/14/2008 Run
Tyler Park 3
 Hill 6.6 mi 58:52 8:56
6/16/2008 Run
Long home
 Easy 4.6 mi 39:02 8:33
6/17/2008 Run
Long home
 Easy 4.6 mi 37:59 8:19
6/17/2008 Weights / Core          
6/18/2008 Run
Long home
 Easy 4.6 mi 37:42 8:15
6/19/2008 Weights / Core          
6/19/2008 Run
W-xing - I95
 Easy 5.6 mi 45:57 8:09
6/21/2008 Run
Tyler Park 3
 Hill 6.6 mi 57:40 8:45
6/23/2008 Run
Maple Ave - Old Lincoln rtn
 Easy 4.7 mi 38:34 8:17
6/23/2008 Weights / Core          
6/24/2008 Run
Short home
 Easy 4.1 mi 34:41 8:24
6/24/2008 Weights / Core          
6/25/2008 Run
Maple Ave - Old Lincoln rtn
 Easy 4.7 mi 38:01 8:10
6/25/2008 Weights / Core          
6/27/2008 Run
Tampa 3.6 mile - Embassi Suites
 Easy 3.6 mi 30:54 8:35
6/27/2008 Weights / Core          
6/29/2008 Weights / Core          
6/29/2008 Run
Tampa 3.6 mile - Embassi Suites
 Easy 3.6 mi 30:24 8:27
6/30/2008 Weights / Core          
6/30/2008 Run
orlando 5 mile
 Easy 5.0 mi 43:35 8:45
7/2/2008 Weights / Core          
7/2/2008 Run
orlando 5 mile
 Easy 5.0 mi 42:28 8:31
7/6/2008 Run
Tyler Park - #1 trail course
 Hill 5.9 mi 49:13 8:24
7/7/2008 Weights / Core          
7/8/2008 Run
W-xing - I95
 Easy 5.6 mi 48:01 8:31
7/8/2008 Weights / Core          
7/9/2008 Run
Clinton- past back gate
 Easy 3.5 mi 27:49 7:57
7/9/2008 Weights / Core          
7/10/2008 Run
Clinton- past back gate
 Easy 3.5 mi 27:48 7:57
7/10/2008 Weights / Core          
7/11/2008 Run
W-xing - I95
 Easy 5.6 mi 47:14 8:23
7/11/2008 Weights / Core          
7/12/2008 Swim   Mixed   1:00:00  
7/14/2008 Run
Short home
 Easy 4.1 mi 35:03 8:30
7/14/2008 Weights / Core          
7/15/2008 Run
Long home
 Easy 4.6 mi 37:10 8:08
7/15/2008 Weights / Core          
7/17/2008 Run
Long - Dunne
 Easy 4.7 mi 38:26 8:12
7/18/2008 Weights / Core          
7/19/2008 Run
W-xing - I95
 Easy 5.6 mi 46:39 8:17
7/20/2008 Swim   Mixed   3:00:00  
7/21/2008 Run
Maple Ave - Old Lincoln rtn
 Easy 4.7 mi 38:02 8:10
7/21/2008 Weights / Core          
7/22/2008 Run
Long - Dunne
 Easy 4.7 mi 38:26 8:12
7/22/2008 Weights / Core          
7/24/2008 Run
Maple Ave - Old Lincoln rtn
 Easy 4.7 mi 37:54 8:08
7/24/2008 Weights / Core          
7/24/2008 Weights / Core          
7/28/2008 Run
Maple Ave - Old Lincoln rtn
 Easy 4.7 mi 37:42 8:06
7/28/2008 Weights / Core          
7/29/2008 Weights / Core          
7/29/2008 Run
W-xing - I95
 Easy 5.6 mi 47:27 8:25
7/31/2008 Run
Long - Dunne
 Easy 4.7 mi 38:52 8:18
8/4/2008 Weights / Core          
8/5/2008 Run
Maple Ave - Old Lincoln rtn
 Easy 4.7 mi 38:09 8:12
8/5/2008 Weights / Core          
8/5/2008 Stairmaster
Random
Default 1.0 mi 8:00 8:15
8/6/2008 Weights / Core          
8/7/2008 Run
Long - Dunne
 Easy 4.7 mi 38:44 8:16
8/7/2008 Weights / Core          
8/7/2008 Stairmaster
Random
Default 1.0 mi 8:00 8:15
8/8/2008 Weights / Core          
8/11/2008 Run
Maple Ave - Old Lincoln rtn
 Easy 4.7 mi 38:25 8:15
8/11/2008 Weights / Core          
8/12/2008 Weights / Core          
8/13/2008 Run
Maple Ave-Hulmeville Rtn
 Easy 4.8 mi 40:08 8:23
8/18/2008 Run
Maple Ave - Old Lincoln rtn
 Easy 4.7 mi 38:47 8:20
8/18/2008 Weights / Core          
8/19/2008 Run
Maple Ave - Old Lincoln rtn
 Easy 4.7 mi 38:53 8:21
8/21/2008 Run
Long - Dunne
 Easy 4.7 mi 38:43 8:16
8/21/2008 Weights / Core          
8/23/2008 Run
Long - Dunne
 Easy 4.7 mi 38:01 8:07
8/27/2008 Run
Maple Ave - Old Lincoln rtn
 Easy 4.7 mi 54:17 11:39
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help