| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/16/2017 |
Run |
Short home |
Easy |
4.3 mi |
41:27 |
9:39 |
 |
| 1/4/2017 |
Run |
Short home |
Easy |
4.2 mi |
40:25 |
9:38 |
|
| 1/11/2017 |
Run |
Short home |
Easy |
4.2 mi |
39:16 |
9:19 |
|
| 5/14/2021 |
Run |
Short home |
Easy - Shirtless |
4.1 mi |
38:14 |
9:17 |
|
| 12/1/2015 |
Run |
Short home |
WalkRunShirtless |
4.1 mi |
37:49 |
9:15 |
|
| 7/31/2006 |
Run |
Short home |
Easy |
4.1 mi |
38:05 |
9:14 |
|
| 12/18/2016 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
38:29 |
9:12 |
|
| 1/8/2008 |
Run |
Short home |
Easy |
4.1 mi |
37:42 |
9:08 |
|
| 1/26/2015 |
Run |
Short home |
Easy |
4.4 mi |
40:05 |
9:05 |
|
| 5/16/2018 |
Run |
Short home |
Easy - Shirtless |
4.3 mi |
38:46 |
9:03 |
|
| 1/20/2009 |
Run |
Short home |
Easy |
4.1 mi |
37:19 |
9:03 |
|
| 6/14/2018 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
37:56 |
9:02 |
|
| 9/6/2006 |
Run |
Short home |
Easy |
4.1 mi |
37:17 |
9:02 |
|
| 5/22/2018 |
Run |
Short home |
Easy - Shirtless |
4.3 mi |
38:31 |
9:02 |
|
| 9/8/2006 |
Run |
Short home |
Easy |
4.1 mi |
37:14 |
9:01 |
|
| 10/27/2008 |
Run |
Short home |
Easy |
4.1 mi |
37:12 |
9:01 |
|
| 7/24/2018 |
Run |
Short home |
Easy - Shirtless |
4.3 mi |
38:48 |
9:01 |
|
| 1/19/2009 |
Run |
Short home |
Easy |
4.1 mi |
37:09 |
9:00 |
|
| 11/4/2008 |
Run |
Short home |
Easy |
4.1 mi |
37:09 |
9:00 |
|
| 9/3/2007 |
Run |
Short home |
Easy |
4.1 mi |
37:05 |
8:59 |
|
| 7/11/2018 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
37:42 |
8:58 |
|
| 1/30/2008 |
Run |
Short home |
Easy |
4.1 mi |
36:54 |
8:57 |
|
| 10/13/2008 |
Run |
Short home |
Easy |
4.1 mi |
36:52 |
8:56 |
|
| 3/25/2008 |
Run |
Short home |
Easy |
4.1 mi |
36:50 |
8:56 |
|
| 2/6/2008 |
Run |
Short home |
Easy |
4.1 mi |
36:48 |
8:55 |
|
| 2/3/2008 |
Run |
Short home |
Easy |
4.1 mi |
36:45 |
8:54 |
|
| 9/26/2007 |
Run |
Short home |
Easy |
4.1 mi |
36:32 |
8:51 |
|
| 3/28/2007 |
Run |
Short home |
Easy |
4.1 mi |
36:29 |
8:51 |
|
| 12/11/2006 |
Run |
Short home |
Easy |
4.1 mi |
36:29 |
8:51 |
|
| 3/18/2008 |
Run |
Short home |
Easy |
4.1 mi |
36:28 |
8:50 |
|
| 12/17/2007 |
Run |
Short home |
Easy |
4.1 mi |
36:27 |
8:50 |
|
| 12/24/2007 |
Run |
Short home |
Easy |
4.1 mi |
36:26 |
8:50 |
|
| 2/27/2008 |
Run |
Short home |
Easy |
4.1 mi |
36:25 |
8:50 |
|
| 11/17/2008 |
Run |
Short home |
Easy |
4.1 mi |
36:24 |
8:49 |
|
| 10/8/2007 |
Run |
Short home |
Easy |
4.1 mi |
36:24 |
8:49 |
|
| 1/14/2009 |
Run |
Short home |
Easy |
4.1 mi |
36:19 |
8:48 |
|
| 12/4/2007 |
Run |
Short home |
Easy |
4.1 mi |
36:18 |
8:48 |
|
| 9/12/2006 |
Run |
Short home |
Easy |
4.1 mi |
36:18 |
8:48 |
|
| 12/7/2006 |
Run |
Short home |
Easy |
4.1 mi |
36:17 |
8:48 |
|
| 10/24/2006 |
Run |
Short home |
Easy |
4.1 mi |
36:17 |
8:48 |
|
| 4/10/2007 |
Run |
Short home |
Easy |
4.1 mi |
36:16 |
8:47 |
|
| 9/15/2006 |
Run |
Short home |
Easy |
4.1 mi |
36:13 |
8:47 |
|
| 10/21/2009 |
Run |
Short home |
Easy |
4.1 mi |
36:12 |
8:46 |
|
| 12/1/2008 |
Run |
Short home |
Easy |
4.1 mi |
36:10 |
8:46 |
|
| 10/29/2009 |
Run |
Short home |
Easy |
4.1 mi |
36:09 |
8:46 |
|
| 7/11/2007 |
Run |
Short home |
Easy |
4.1 mi |
36:09 |
8:46 |
|
| 1/26/2009 |
Run |
Short home |
Easy |
4.1 mi |
36:06 |
8:45 |
|
| 11/20/2006 |
Run |
Short home |
Easy |
4.1 mi |
36:06 |
8:45 |
|
| 5/31/2016 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
36:27 |
8:45 |
|
| 1/27/2009 |
Run |
Short home |
Easy |
4.1 mi |
36:05 |
8:45 |
|
| 10/15/2008 |
Run |
Short home |
Easy |
4.1 mi |
36:05 |
8:45 |
|
| 11/27/2006 |
Run |
Short home |
Easy |
4.1 mi |
36:05 |
8:45 |
|
| 7/17/2006 |
Run |
Short home |
Easy |
4.1 mi |
36:03 |
8:44 |
|
| 1/15/2009 |
Run |
Short home |
Easy |
4.1 mi |
36:01 |
8:44 |
|
| 10/30/2006 |
Run |
Short home |
Easy |
4.1 mi |
36:01 |
8:44 |
|
| 2/21/2007 |
Run |
Short home |
Easy |
4.1 mi |
36:00 |
8:44 |
|
| 10/12/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:59 |
8:43 |
|
| 10/25/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:59 |
8:43 |
|
| 11/6/2008 |
Run |
Short home |
Easy |
4.1 mi |
35:56 |
8:43 |
|
| 1/13/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:55 |
8:42 |
|
| 11/10/2008 |
Run |
Short home |
Easy |
4.1 mi |
35:53 |
8:42 |
|
| 12/12/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:52 |
8:42 |
|
| 11/6/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:52 |
8:42 |
|
| 11/13/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:51 |
8:41 |
|
| 12/5/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:49 |
8:41 |
|
| 5/15/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:48 |
8:41 |
|
| 9/22/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:47 |
8:40 |
|
| 11/8/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:46 |
8:40 |
|
| 3/7/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:46 |
8:40 |
|
| 9/24/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:45 |
8:40 |
|
| 2/9/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:43 |
8:39 |
|
| 4/23/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:43 |
8:39 |
|
| 6/12/2017 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
36:04 |
8:38 |
|
| 2/23/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:38 |
8:38 |
|
| 1/31/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:38 |
8:38 |
|
| 10/26/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:37 |
8:38 |
|
| 2/17/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:37 |
8:38 |
|
| 9/19/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:37 |
8:38 |
|
| 10/3/2009 |
Run |
Short home |
Walk/Run |
4.1 mi |
35:36 |
8:38 |
|
| 10/3/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:34 |
8:37 |
|
| 2/13/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:34 |
8:37 |
|
| 9/26/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:34 |
8:37 |
|
| 11/12/2008 |
Run |
Short home |
Easy |
4.1 mi |
35:32 |
8:37 |
|
| 10/15/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:30 |
8:36 |
|
| 9/18/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:30 |
8:36 |
|
| 3/13/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:28 |
8:36 |
|
| 11/28/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:27 |
8:36 |
|
| 10/11/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:27 |
8:36 |
|
| 10/15/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:26 |
8:35 |
|
| 3/19/2008 |
Run |
Short home |
Easy |
4.1 mi |
35:26 |
8:35 |
|
| 5/10/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:25 |
8:35 |
|
| 9/29/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:25 |
8:35 |
|
| 10/12/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:22 |
8:34 |
|
| 6/20/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:20 |
8:34 |
|
| 5/11/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:20 |
8:34 |
|
| 10/30/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:19 |
8:34 |
|
| 4/25/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:19 |
8:34 |
|
| 2/20/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:15 |
8:33 |
|
| 2/10/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:14 |
8:32 |
|
| 2/5/2009 |
Run |
Short home |
Easy |
4.1 mi |
35:13 |
8:32 |
|
|