| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/9/2008 |
Run |
Outer Neighborhood |
Tempo |
2.3 mi |
|
|
 |
| 12/22/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 1/27/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 3/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/21/2009 |
Run |
Cattus Island Trail and Road |
Easy |
3.0 mi |
|
|
|
| 5/23/2009 |
Run |
Cattus Island Trail and Road |
Easy |
2.0 mi |
|
|
|
| 6/25/2009 |
Run |
Cattus Island Trail and Road |
Easy |
3.0 mi |
|
|
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 11/20/2008 |
Run |
Inner Neighborhood |
Easy |
2.0 mi |
23:14 |
11:37 |
|
| 2/8/2009 |
Run |
Cattus Island Trail and Road |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/5/2009 |
Run |
Cattus Island Trail and Road |
Easy |
2.0 mi |
25:25 |
12:43 |
|
| 5/19/2009 |
Run |
Cattus Island Trail and Road |
Easy |
2.0 mi |
25:29 |
12:45 |
|
| 5/12/2009 |
Run |
Cattus Island Trail and Road |
Easy |
2.0 mi |
25:50 |
12:55 |
|
| 6/14/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 4/25/2009 |
Run |
Cattus Island Trail and Road |
Easy |
2.0 mi |
26:10 |
13:05 |
|
| 6/30/2009 |
Run |
Cattus Island Trail and Road |
Easy |
2.0 mi |
26:16 |
13:08 |
|
| 5/27/2009 |
Run |
Cattus Island Trail and Road |
Easy |
2.0 mi |
26:17 |
13:09 |
|
| 4/9/2009 |
Run |
Cattus Island Trail and Road |
Easy |
2.0 mi |
26:20 |
13:10 |
|
| 4/28/2009 |
Run |
Cattus Island Trail and Road |
Easy |
2.0 mi |
26:20 |
13:10 |
|
| 6/2/2009 |
Run |
Cattus Island Trail and Road |
Easy |
2.0 mi |
26:23 |
13:12 |
|
| 6/23/2009 |
Run |
Cattus Island Trail and Road |
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 6/8/2009 |
Run |
Inner Neighborhood |
Easy |
2.1 mi |
27:00 |
13:07 |
|
| 4/17/2009 |
Run |
Cattus Island Trail and Road |
Easy |
2.0 mi |
27:05 |
13:33 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
27:40 |
13:50 |
|
| 7/22/2009 |
Run |
Cattus Island Trail and Road |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
29:19 |
12:55 |
|
| 7/14/2009 |
Run |
Cattus Island Trail and Road |
Easy |
2.1 mi |
29:23 |
14:00 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
29:25 |
14:43 |
|
| 12/10/2009 |
Run |
Cattus Island Trail and Road |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 12/14/2009 |
Run |
Parent's Neighborhood |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 12/18/2009 |
Run |
Brick Reservoir |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 1/19/2010 |
Run |
Cattus Island Trail and Road |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 1/2/2010 |
Run |
|
Easy |
2.5 mi |
32:37 |
13:03 |
|
| 1/20/2009 |
Run |
Cattus Island Trail and Road |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 12/29/2008 |
Run |
Outer Neighborhood |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 7/4/2009 |
Run |
Inner Neighborhood |
Easy |
2.5 mi |
35:28 |
14:12 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 2/27/2009 |
Run |
Brick Reservoir |
Easy |
3.0 mi |
37:11 |
12:24 |
|
| 2/11/2009 |
Run |
Cattus Island Trail and Road |
Easy |
3.0 mi |
37:50 |
12:37 |
|
| 4/30/2009 |
Run |
Cattus Island Trail and Road |
Easy |
3.0 mi |
37:51 |
12:37 |
|
| 6/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
38:23 |
12:48 |
|
| 5/7/2009 |
Run |
Cattus Island Trail and Road |
Easy |
3.0 mi |
39:44 |
13:15 |
|
| 6/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/9/2009 |
Run |
Cattus Island Trail and Road |
Easy |
3.0 mi |
41:43 |
13:55 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
2.8 mi |
42:00 |
15:00 |
|
| 1/15/2009 |
Run |
Cattus Island Trail and Road |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/25/2009 |
Run |
Cattus Island Trail and Road |
Easy |
4.0 mi |
45:10 |
11:18 |
|
| 1/3/2009 |
Run |
Cattus Island Trail and Road |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 12/13/2008 |
Run |
Outer Neighborhood |
Easy |
4.1 mi |
46:11 |
11:15 |
|
| 12/4/2008 |
Run |
Outer Neighborhood |
Easy |
4.3 mi |
47:01 |
11:00 |
|
| 1/17/2009 |
Run |
Brick Reservoir |
Easy |
4.5 mi |
48:44 |
10:50 |
|
| 1/8/2009 |
Run |
Cattus Island Trail and Road |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 12/17/2008 |
Run |
Outer Neighborhood |
Easy |
4.5 mi |
50:45 |
11:17 |
|
| 1/10/2009 |
Run |
Brick Reservoir |
Easy |
4.6 mi |
51:35 |
11:13 |
|
| 11/22/2008 |
Run |
Manasquan Turkey Trot |
Race |
5.0 mi |
52:18 |
10:28 |
|
| 12/19/2008 |
Run |
Outer Neighborhood |
Easy |
5.0 mi |
55:08 |
11:02 |
|
| 11/27/2008 |
Run |
5 Mile |
Easy |
5.0 mi |
55:38 |
11:08 |
|
| 1/29/2009 |
Run |
Both Neighborhoods |
Easy |
5.0 mi |
56:40 |
11:20 |
|
| 1/23/2009 |
Run |
Cattus Island Trail and Road |
Easy |
5.0 mi |
57:13 |
11:27 |
|
| 11/18/2008 |
Run |
Outer Neighborhood |
Easy |
5.0 mi |
57:36 |
11:32 |
|
| 11/12/2008 |
Run |
Outer Neighborhood |
Easy |
5.0 mi |
57:39 |
11:32 |
|
| 11/6/2008 |
Run |
Outer Neighborhood |
Easy |
5.0 mi |
58:31 |
11:43 |
|
| 11/29/2008 |
Run |
Cattus Island Trail and Road |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 11/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:17:30 |
12:55 |
|