| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/1/2011 |
Run |
Outer Neighborhood |
WarmUP |
0.7 mi |
10:39 |
15:40 |
 |
| 10/7/2011 |
Run |
|
WarmUP |
0.7 mi |
10:00 |
14:18 |
|
| 9/18/2018 |
Default_30 |
|
Default |
0.7 mi |
44:09 |
1:03:05 |
|
| 8/30/2011 |
Run |
TM |
Easy |
0.8 mi |
12:02 |
16:03 |
|
| 8/17/2011 |
Run |
Soch |
MAF Run |
0.8 mi |
11:41 |
14:48 |
|
| 6/15/2011 |
Run |
Soch |
WarmUP |
0.8 mi |
12:42 |
15:53 |
|
| 10/4/2011 |
Run |
|
WarmUP |
0.8 mi |
10:04 |
12:35 |
|
| 10/21/2011 |
Run |
Outer Neighborhood |
WarmUP |
0.8 mi |
9:39 |
12:04 |
|
| 10/11/2011 |
Run |
Cattus Island Trail and Road |
WarmUP |
0.9 mi |
11:10 |
13:09 |
|
| 6/19/2011 |
Run |
Brick Reservoir |
WarmUP |
0.9 mi |
13:02 |
15:10 |
|
| 4/29/2015 |
Walking |
Soch |
Default |
0.9 mi |
16:16 |
18:05 |
|
| 10/26/2011 |
Run |
Inner Neighborhood |
WarmUP |
0.9 mi |
11:26 |
12:18 |
|
| 6/29/2011 |
Run |
Outer Neighborhood |
WarmUP |
1.0 mi |
15:01 |
15:39 |
|
| 4/17/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 4/24/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 4/29/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 5/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 9/20/2008 |
Run |
Short loop |
Easy |
1.0 mi |
|
|
|
| 9/26/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 10/5/2008 |
Run |
Short loop |
Easy |
1.0 mi |
|
|
|
| 10/22/2008 |
Run |
Cattus Island Trail and Road |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 11/4/2008 |
Run |
Cattus Island Trail and Road |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/11/2009 |
Walking |
Soch |
Default |
1.0 mi |
|
|
|
| 8/18/2009 |
Walking |
Soch |
Default |
1.0 mi |
|
|
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 2/2/2011 |
Run |
TM |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 6/10/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:00 |
15:00 |
|
| 7/5/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:00 |
15:00 |
|
| 7/11/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:50 |
15:50 |
|
| 7/13/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:50 |
15:50 |
|
| 7/18/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:30 |
15:30 |
|
| 7/22/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:50 |
15:50 |
|
| 7/26/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:30 |
15:30 |
|
| 8/2/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:00 |
15:00 |
|
| 8/5/2011 |
Run |
Outer Neighborhood |
WarmUP |
1.0 mi |
15:00 |
15:00 |
|
| 8/7/2011 |
Run |
TM |
WarmUP |
1.0 mi |
16:00 |
16:00 |
|
| 8/10/2011 |
Run |
Soch |
MAF Run |
1.0 mi |
15:45 |
15:45 |
|
| 8/23/2011 |
Run |
TM |
Tempo |
1.0 mi |
13:34 |
13:34 |
|
| 8/23/2011 |
Run |
TM |
Interval |
1.0 mi |
15:46 |
15:46 |
|
| 8/30/2011 |
Run |
TM |
Interval |
1.0 mi |
15:11 |
15:11 |
|
| 8/30/2011 |
Run |
TM |
WarmUP |
1.0 mi |
15:45 |
15:45 |
|
| 8/30/2011 |
Run |
TM |
Tempo |
1.0 mi |
10:56 |
10:56 |
|
| 9/6/2011 |
Run |
Inner Neighborhood |
Tempo |
1.0 mi |
9:34 |
9:34 |
|
| 9/6/2011 |
Run |
Inner Neighborhood |
Easy |
1.0 mi |
14:17 |
14:17 |
|
| 9/6/2011 |
Run |
Outer Neighborhood |
Interval |
1.0 mi |
14:21 |
14:21 |
|
| 9/6/2011 |
Run |
Outer Neighborhood |
WarmUP |
1.0 mi |
15:28 |
15:28 |
|
| 2/14/2012 |
Run |
Inner Neighborhood |
WarmUP |
1.0 mi |
11:42 |
11:42 |
|
| 3/23/2016 |
Walking |
Soch |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 10/2/2013 |
Run |
Parent's Neighborhood |
Easy |
1.1 mi |
12:31 |
11:23 |
|
| 11/30/2009 |
Run |
Treadmill |
LHR Run |
1.2 mi |
20:00 |
16:40 |
|
| 8/10/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 8/21/2008 |
Run |
Cattus Island Trail and Road |
Easy |
1.3 mi |
15:00 |
11:55 |
|
| 6/15/2011 |
Run |
Soch |
MAF Run |
1.3 mi |
20:00 |
15:38 |
|
| 4/11/2008 |
Walking |
Treadmill |
Default |
1.3 mi |
20:30 |
15:47 |
|
| 8/12/2011 |
Run |
TM |
MAF Run |
1.3 mi |
21:30 |
16:33 |
|
| 8/19/2009 |
Walking |
Soch |
Default |
1.4 mi |
|
|
|
| 9/4/2007 |
Run |
Random Route |
Easy |
1.5 mi |
20:20 |
13:34 |
|
| 4/1/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 5/1/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 5/22/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 5/23/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
18:15 |
12:10 |
|
| 6/16/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
19:10 |
12:47 |
|
| 9/22/2009 |
Walking |
Seaside Boardwalk |
Default |
1.5 mi |
|
|
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 9/27/2010 |
Run |
Inner |
Easy |
1.5 mi |
|
|
|
| 3/19/2011 |
Run |
TM |
Easy |
1.5 mi |
|
|
|
| 3/25/2011 |
Run |
TM |
Easy |
1.5 mi |
|
|
|
| 3/13/2012 |
Run |
Soch |
Easy |
1.5 mi |
|
|
|
| 3/19/2012 |
Run |
Soch |
Easy |
1.5 mi |
|
|
|
| 10/1/2013 |
Run |
Brick Reservoir |
Easy |
1.5 mi |
16:23 |
10:56 |
|
| 5/5/2015 |
Walking |
Soch |
Default |
1.5 mi |
24:14 |
16:10 |
|
| 6/1/2015 |
Run |
Brick Reservoir |
Easy |
1.5 mi |
19:07 |
12:35 |
|
| 9/15/2018 |
Bike |
|
Default |
1.6 mi |
35:37 |
22:59 |
|
| 9/15/2018 |
Bike |
|
Default |
1.6 mi |
35:37 |
22:59 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
1.6 mi |
23:00 |
14:23 |
|
| 6/18/2008 |
Run |
Inner Neighborhood |
Easy |
1.6 mi |
17:14 |
10:47 |
|
| 9/29/2009 |
Walking |
Brick Reservoir |
Default |
1.6 mi |
|
|
|
| 10/9/2009 |
Walking |
Brick Reservoir |
Default |
1.6 mi |
|
|
|
| 8/18/2011 |
Run |
Inner Neighborhood |
MAF Run |
1.6 mi |
23:15 |
14:32 |
|
| 8/22/2013 |
Run |
Brick Reservoir |
Easy |
1.6 mi |
20:14 |
12:39 |
|
| 4/1/2015 |
Run |
Brick Reservoir |
Easy |
1.6 mi |
19:55 |
12:23 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
1.7 mi |
25:00 |
14:59 |
|
| 4/11/2008 |
Run |
Treadmill |
Easy |
1.7 mi |
22:30 |
13:15 |
|
| 11/18/2011 |
Run |
Inner Neighborhood |
Easy |
1.7 mi |
20:00 |
11:42 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
1.8 mi |
25:00 |
14:18 |
|
| 9/20/2010 |
Run |
Inner |
Easy |
1.8 mi |
21:45 |
12:26 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
1.8 mi |
25:00 |
14:08 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
1.8 mi |
25:00 |
14:08 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
1.8 mi |
25:00 |
13:54 |
|
| 4/3/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
23:30 |
13:04 |
|
| 5/2/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
|
|
|
| 3/9/2009 |
Walking |
Treadmill |
Default |
1.8 mi |
30:00 |
16:40 |
|
| 7/28/2009 |
Walking |
Soch |
Default |
1.8 mi |
30:00 |
16:40 |
|
| 7/29/2009 |
Walking |
Soch |
Default |
1.8 mi |
30:00 |
16:40 |
|
| 8/3/2009 |
Walking |
Soch |
Default |
1.8 mi |
30:00 |
16:40 |
|
| 8/4/2009 |
Walking |
Soch |
Default |
1.8 mi |
30:00 |
16:40 |
|
| 8/24/2009 |
Walking |
Soch |
Default |
1.8 mi |
|
|
|
| 8/26/2009 |
Walking |
Soch |
Default |
1.8 mi |
|
|
|
| 9/1/2009 |
Walking |
Soch |
Default |
1.8 mi |
30:00 |
16:40 |
|