Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/18/2009 Walking Soch Default 1.0 mi     8/19/2009 Walking Soch Default 1.4 mi     8/24/2009 Walking Soch Default 1.8 mi     8/26/2009 Walking Soch Default 1.8 mi     9/14/2009 Walking Seaside Boardwalk Default 2.0 mi     9/16/2009 Walking Cattus Island Trail and Road Default 2.0 mi     9/22/2009 Walking Seaside Boardwalk Default 1.5 mi     9/25/2009 Walking Cattus Island Trail and Road Default 2.0 mi     9/29/2009 Walking Brick Reservoir Default 1.6 mi     10/2/2009 Walking Brick Reservoir Default 2.0 mi     10/4/2009 Walking Brick Reservoir Default 2.0 mi     10/6/2009 Walking Cattus Island Trail and Road Default 2.0 mi     10/9/2009 Walking Brick Reservoir Default 1.6 mi     11/3/2009 Walking Inner Neighborhood Default 2.3 mi     11/18/2009 Walking Brick Reservoir Default 2.0 mi     11/21/2009 Walking Manasquan Turkey Trot Default 3.0 mi     11/25/2009 Walking Treadmill Default 2.0 mi     1/12/2010 Run Treadmill Easy 2.5 mi     1/23/2010 Run Inner Neighborhood Easy 2.8 mi     2/26/2010 Run Treadmill Easy 1.5 mi     4/7/2010 Run Cattus Island Trail and Road Easy 2.0 mi     4/20/2010 Run Inner Neighborhood Interval 2.4 mi     6/5/2010 Run Brick Reservoir Easy 3.4 mi     6/14/2010 Run Inner Neighborhood Easy 2.0 mi     7/27/2010 Run Outer Neighborhood Tempo 2.6 mi     8/3/2010 Run Treadmill Easy 1.0 mi     8/10/2010 Run Treadmill Easy 1.3 mi     8/25/2010 Run Inner Neighborhood Easy 2.3 mi     9/10/2010 Run Outer Neighborhood Easy 2.8 mi     9/11/2010 Run Brick Reservoir Easy 2.3 mi     9/14/2010 Run Outer Neighborhood Easy 2.0 mi     9/27/2010 Run Inner Easy 1.5 mi     10/23/2010 Run Cattus Island Trail and Road Easy 4.0 mi     10/28/2010 Run Treadmill Easy 3.5 mi     11/1/2010 Run Cattus Island Trail and Road Easy 3.0 mi     1/9/2011 Run TM Easy 4.0 mi     1/14/2011 Run TM Interval 3.1 mi     2/12/2011 Run TM Easy 3.1 mi     2/19/2011 Run TM Easy 2.5 mi     2/20/2011 Weights           2/22/2011 Weights           2/22/2011 Run TM Easy 0.5 mi     2/24/2011 Weights           3/2/2011 Weights           3/6/2011 Run TM Easy 2.0 mi     3/6/2011 Weights           3/9/2011 Weights           3/19/2011 Run TM Easy 1.5 mi     3/19/2011 Weights           3/22/2011 Weights           3/23/2011 Weights           3/25/2011 Run TM Easy 1.5 mi     3/28/2011 Weights           4/1/2011 Run TM Easy 3.5 mi     4/2/2011 Weights           4/13/2011 Weights           4/18/2011 Weights           4/25/2011 Weights           4/25/2011 Run Cattus Island Trail and Road Easy 2.8 mi     4/29/2011 Run TM Easy 3.0 mi     5/3/2011 Weights           5/23/2011 Run Belmar Boardwalk Easy 2.5 mi     5/24/2011 Weights           5/26/2011 Run Outer Neighborhood Easy 3.3 mi     7/26/2011 Run TM LHR Run 2.8 mi     11/15/2011 Run Treadmill Easy 2.0 mi     12/5/2011 Run Cattus Island Trail and Road Easy 3.5 mi     1/15/2012 Run Brick Reservoir Easy 3.0 mi     1/18/2012 Run Treadmill Easy 2.0 mi     2/26/2012 Run Treadmill Interval 3.5 mi     2/28/2012 Run Outer Neighborhood Tempo 4.0 mi     3/13/2012 Run Soch Easy 1.5 mi     3/19/2012 Run Soch Easy 1.5 mi     4/23/2012 CrossFit   Default       4/24/2012 CrossFit   Default       4/26/2012 CrossFit   Default       5/2/2012 CrossFit   Default       8/19/2015 Run Brick Reservoir Interval 2.6 mi     9/4/2015 Run Brick Reservoir Easy 3.0 mi     9/12/2015 Run Inner Neighborhood Easy 2.9 mi     9/5/2016 Run manasquan reservoir Easy 5.0 mi     8/16/2011 Run Inner Neighborhood WarmUP 0.3 mi 5:00 15:38 8/17/2011 Run Soch WarmUP 0.3 mi 5:00 15:38 4/14/2008 Run Inner Neighborhood Easy 0.5 mi 5:06 10:12 6/6/2011 Run Brick Reservoir Tempo 0.6 mi 6:08 9:54 9/22/2018 Default_30   Default 0.3 mi 9:00 36:02 9/22/2018 Default_30   Default 0.3 mi 9:00 36:02 8/23/2011 Run TM WarmUP 0.6 mi 9:34 16:48 9/6/2011 Run Inner Neighborhood Tempo 1.0 mi 9:34 9:34 10/21/2011 Run Outer Neighborhood WarmUP 0.8 mi 9:39 12:04 6/12/2011 Run TM WarmUP 0.6 mi 10:00 16:08 8/12/2011 Run TM WarmUP 0.7 mi 10:00 15:24 8/18/2011 Run Inner Neighborhood WarmUP 0.7 mi 10:00 15:24 8/27/2011 Run TM WarmUP 0.6 mi 10:00 16:08 10/7/2011 Run   WarmUP 0.7 mi 10:00 14:18 10/4/2011 Run   WarmUP 0.8 mi 10:04 12:35 9/1/2011 Run Outer Neighborhood WarmUP 0.7 mi 10:39 15:40 9/10/2018 Default_30   Default 0.2 mi 10:39 59:11 8/30/2011 Run TM Tempo 1.0 mi 10:56 10:56 10/22/2008 Run Cattus Island Trail and Road Easy 1.0 mi 11:00 11:00