| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2015 |
Run |
Brick Reservoir |
Easy |
4.5 mi |
57:16 |
12:44 |
 |
| 8/9/2015 |
Run |
Brick Reservoir |
Long |
4.5 mi |
57:16 |
12:44 |
|
| 8/10/2015 |
Run |
Brick Reservoir |
Easy |
3.0 mi |
37:15 |
12:25 |
|
| 8/12/2015 |
Run |
Brick Reservoir |
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 8/14/2015 |
Run |
Brick Reservoir |
Easy |
3.5 mi |
45:05 |
12:53 |
|
| 8/16/2015 |
Run |
Brick Reservoir |
Easy |
5.0 mi |
1:04:44 |
12:56 |
|
| 8/19/2015 |
Run |
Brick Reservoir |
Interval |
2.6 mi |
|
|
|
| 8/19/2015 |
Run |
Brick Reservoir |
Easy |
2.7 mi |
34:29 |
12:53 |
|
| 8/21/2015 |
Run |
Brick Reservoir |
Easy |
5.5 mi |
1:14:47 |
13:36 |
|
| 8/31/2015 |
Run |
Brick Reservoir |
Easy |
2.3 mi |
30:04 |
12:51 |
|
| 8/31/2015 |
Run |
Brick Reservoir |
Easy |
2.3 mi |
30:00 |
12:50 |
|
| 9/4/2015 |
Run |
Brick Reservoir |
Easy |
4.0 mi |
52:44 |
13:11 |
|
| 9/4/2015 |
Run |
Brick Reservoir |
Easy |
3.0 mi |
|
|
|
| 9/7/2015 |
Run |
Brick Reservoir |
Easy |
5.0 mi |
1:09:31 |
13:56 |
|
| 9/12/2015 |
Run |
Brick Reservoir |
Easy |
2.9 mi |
37:06 |
12:48 |
|
| 9/13/2015 |
Run |
Brick Reservoir |
Easy |
2.1 mi |
26:25 |
12:35 |
|
| 9/24/2015 |
Run |
Brick Reservoir |
Easy |
2.1 mi |
26:01 |
12:24 |
|
| 9/26/2015 |
Run |
Brick Reservoir |
Easy |
2.6 mi |
32:43 |
12:44 |
|
| 10/8/2015 |
Run |
Brick Reservoir |
Easy |
2.0 mi |
25:18 |
12:32 |
|
| 10/15/2015 |
Run |
Brick Reservoir |
Easy |
2.5 mi |
30:57 |
12:23 |
|
| 10/26/2015 |
Run |
Brick Reservoir |
Easy |
2.6 mi |
32:48 |
12:37 |
|
| 11/3/2015 |
Run |
Brick Reservoir |
Easy |
2.5 mi |
30:01 |
12:13 |
|
| 11/6/2015 |
Run |
Brick Reservoir |
Easy |
2.5 mi |
30:03 |
12:13 |
|
| 11/11/2015 |
Run |
Brick Reservoir |
Easy |
2.5 mi |
31:03 |
12:20 |
|
| 11/29/2015 |
Run |
Brick Reservoir |
Easy |
3.0 mi |
36:51 |
12:15 |
|
| 11/30/2015 |
Run |
Brick Reservoir |
Easy |
3.0 mi |
36:34 |
12:09 |
|
| 12/26/2015 |
Run |
Brick Reservoir |
Easy |
2.6 mi |
31:12 |
11:58 |
|
| 12/31/2015 |
Run |
Brick Reservoir |
Easy |
3.0 mi |
35:52 |
11:58 |
|
| 1/10/2016 |
Run |
Brick Reservoir |
Easy |
2.5 mi |
29:51 |
11:57 |
|
| 1/25/2016 |
Run |
Brick Reservoir |
Easy |
3.1 mi |
40:07 |
12:57 |
|
| 2/3/2016 |
Run |
Brick Reservoir |
Easy |
3.2 mi |
38:12 |
12:06 |
|
| 2/18/2016 |
Run |
Brick Reservoir |
Easy |
3.3 mi |
40:42 |
12:32 |
|
| 2/24/2016 |
Run |
Brick Reservoir |
Easy |
2.5 mi |
30:02 |
12:13 |
|
| 3/1/2016 |
Run |
Brick Reservoir |
Easy |
3.0 mi |
35:13 |
11:54 |
|
| 3/8/2016 |
Run |
Brick Reservoir |
Easy |
2.4 mi |
30:05 |
12:23 |
|
| 3/9/2016 |
Run |
Brick Reservoir |
Easy |
2.6 mi |
31:53 |
12:28 |
|
| 3/15/2016 |
Run |
Brick Reservoir |
Easy |
2.6 mi |
31:34 |
12:12 |
|
| 3/22/2016 |
Run |
Brick Reservoir |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 3/29/2016 |
Run |
Brick Reservoir |
Easy |
2.6 mi |
30:14 |
11:36 |
|
| 9/16/2016 |
Run |
Brick Reservoir |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 9/27/2016 |
Run |
Brick Reservoir |
Easy |
2.6 mi |
30:30 |
11:39 |
|
| 10/16/2007 |
Run |
Cattus Island Trail and Road |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/18/2007 |
Run |
Cattus Island Trail and Road |
Easy |
3.9 mi |
50:00 |
12:44 |
|
| 10/23/2007 |
Run |
Cattus Island Trail and Road |
Easy |
2.8 mi |
|
|
|
| 10/29/2007 |
Run |
Cattus Island Trail and Road |
Easy |
3.9 mi |
42:03 |
10:47 |
|
| 11/1/2007 |
Run |
Cattus Island Trail and Road |
Easy |
3.0 mi |
43:39 |
14:33 |
|
| 11/3/2007 |
Run |
Cattus Island Trail and Road |
Easy |
5.4 mi |
1:00:00 |
11:13 |
|
| 11/5/2007 |
Run |
Cattus Island Trail and Road |
Easy |
3.2 mi |
37:24 |
11:33 |
|
| 11/13/2007 |
Run |
Cattus Island Trail and Road |
Easy |
4.0 mi |
47:09 |
11:48 |
|
| 11/21/2007 |
Run |
Cattus Island Trail and Road |
Easy |
5.4 mi |
1:00:00 |
11:10 |
|
| 11/30/2007 |
Run |
Cattus Island Trail and Road |
Easy |
3.1 mi |
36:30 |
11:47 |
|
| 12/30/2007 |
Run |
Cattus Island Trail and Road |
Easy |
3.1 mi |
37:36 |
12:08 |
|
| 1/5/2008 |
Run |
Cattus Island Trail and Road |
Long |
7.0 mi |
1:29:16 |
12:41 |
|
| 2/16/2008 |
Run |
Cattus Island Trail and Road |
Easy |
5.1 mi |
|
|
|
| 2/21/2008 |
Run |
Cattus Island Trail and Road |
Easy |
6.3 mi |
1:13:00 |
11:36 |
|
| 2/24/2008 |
Run |
Cattus Island Trail and Road |
Easy |
5.1 mi |
|
|
|
| 3/2/2008 |
Run |
Cattus Island Trail and Road |
Easy |
3.5 mi |
39:30 |
11:18 |
|
| 5/26/2008 |
Run |
Cattus Island Trail and Road |
Easy |
2.0 mi |
23:39 |
11:50 |
|
| 5/29/2008 |
Run |
Cattus Island Trail and Road |
Easy |
2.1 mi |
25:02 |
11:52 |
|
| 6/3/2008 |
Run |
Cattus Island Trail and Road |
Easy |
2.2 mi |
25:52 |
11:46 |
|
| 6/5/2008 |
Run |
Cattus Island Trail and Road |
Easy |
2.0 mi |
24:04 |
11:55 |
|
| 6/6/2008 |
Run |
Cattus Island Trail and Road |
Easy |
2.5 mi |
29:02 |
11:37 |
|
| 6/9/2008 |
Run |
Cattus Island Trail and Road |
Easy |
2.2 mi |
27:16 |
12:24 |
|
| 6/12/2008 |
Run |
Cattus Island Trail and Road |
Easy |
2.7 mi |
29:08 |
10:55 |
|
| 6/13/2008 |
Run |
Cattus Island Trail and Road |
Easy |
2.2 mi |
|
|
|
| 6/24/2008 |
Run |
Cattus Island Trail and Road |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 6/26/2008 |
Run |
Cattus Island Trail and Road |
Easy |
3.0 mi |
35:12 |
11:38 |
|
| 7/1/2008 |
Run |
Cattus Island Trail and Road |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/3/2008 |
Run |
Cattus Island Trail and Road |
Easy |
3.6 mi |
40:15 |
11:21 |
|
| 7/6/2008 |
Run |
Cattus Island Trail and Road |
Easy |
3.6 mi |
41:44 |
11:46 |
|
| 7/8/2008 |
Run |
Cattus Island Trail and Road |
Easy |
2.1 mi |
23:14 |
11:17 |
|
| 7/10/2008 |
Run |
Cattus Island Trail and Road |
Easy |
4.1 mi |
|
|
|
| 7/16/2008 |
Run |
Cattus Island Trail and Road |
Easy |
2.0 mi |
23:14 |
11:37 |
|
| 7/17/2008 |
Run |
Cattus Island Trail and Road |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 7/29/2008 |
Run |
Cattus Island Trail and Road |
Easy |
2.7 mi |
31:32 |
11:54 |
|
| 8/1/2008 |
Run |
Cattus Island Trail and Road |
Easy |
4.0 mi |
47:54 |
11:59 |
|
| 8/4/2008 |
Run |
Cattus Island Trail and Road |
Easy |
3.3 mi |
|
|
|
| 8/7/2008 |
Run |
Cattus Island Trail and Road |
Easy |
4.5 mi |
51:35 |
11:28 |
|
| 8/14/2008 |
Run |
Cattus Island Trail and Road |
Easy |
3.2 mi |
35:34 |
11:18 |
|
| 8/20/2008 |
Run |
Cattus Island Trail and Road |
Easy |
3.5 mi |
39:40 |
11:20 |
|
| 8/21/2008 |
Run |
Cattus Island Trail and Road |
Easy |
1.3 mi |
15:00 |
11:55 |
|
| 8/22/2008 |
Run |
Cattus Island Trail and Road |
Easy |
4.5 mi |
54:39 |
12:09 |
|
| 8/28/2008 |
Run |
Cattus Island Trail and Road |
Easy |
4.0 mi |
46:55 |
11:44 |
|
| 8/30/2008 |
Run |
Cattus Island Trail and Road |
Easy |
4.5 mi |
54:45 |
12:10 |
|
| 9/4/2008 |
Run |
Cattus Island Trail and Road |
Easy |
3.5 mi |
41:31 |
11:52 |
|
| 9/10/2008 |
Run |
Cattus Island Trail and Road |
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 10/3/2008 |
Run |
Cattus Island Trail and Road |
Easy |
4.0 mi |
48:15 |
12:04 |
|
| 10/7/2008 |
Run |
Cattus Island Trail and Road |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 10/10/2008 |
Run |
Cattus Island Trail and Road |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 10/17/2008 |
Run |
Cattus Island Trail and Road |
Tempo |
3.2 mi |
34:09 |
10:51 |
|
| 10/20/2008 |
Run |
Cattus Island Trail and Road |
Easy |
4.5 mi |
51:41 |
11:30 |
|
| 10/22/2008 |
Run |
Cattus Island Trail and Road |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/22/2008 |
Run |
Cattus Island Trail and Road |
Tempo |
2.0 mi |
20:12 |
10:06 |
|
| 11/4/2008 |
Run |
Cattus Island Trail and Road |
Tempo |
3.0 mi |
32:09 |
10:43 |
|
| 11/4/2008 |
Run |
Cattus Island Trail and Road |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/29/2008 |
Run |
Cattus Island Trail and Road |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 1/3/2009 |
Run |
Cattus Island Trail and Road |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 1/8/2009 |
Run |
Cattus Island Trail and Road |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 1/13/2009 |
Run |
Cattus Island Trail and Road |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/15/2009 |
Run |
Cattus Island Trail and Road |
Easy |
4.0 mi |
45:00 |
11:15 |
|